meal planning

Keto Meals Week 1

Here is the first week in meals. Everything I ate (100%):

Day One

Breakfast – Cheese omelet with sausage on the side. Unsweetened iced tea. Coffee with nutpod creamer.

Lunch  – SkinnyTaste’s Picadillo on salad with avocado

Snacks – Walnuts, Olives stuffed with jalapenos, Cheese

Dinner – Turkey Burger with Smoked Gouda Cheese, Bacon, Mayo. I made a cucumber salad with avocado and Newman’s Own Lite Italian Dressing (low carb and no sugar! Yay!) and a glass of red wine.

How I felt & how I did- Felt good! Wasn’t hungry! Like not at all! Didn’t feel tired or run down, either. I even worked out. My macros were great! I was pretty close on all the macros, not perfect, but that’s ok. The important part was I got to 20 net carbs. Yay me!

Day Two

Breakfast – 2 scrambled eggs (with heavy cream), with sausage and red peppers topped with cheese and sour cream and hot sauce. Coffee with heavy cream and nutpod creamer. Unsweetened iced tea.

Lunch – Antipasto Salad. Green salad with Italian dressing. Salami, prosciutto, fresh mozzarella, cucumber, Greek peperoncinos and olives.

Dinner – This was the first challenge–going out to a restaurant. I could have changed our start date so that we began the Keto diet after our dinner plans with friends, but I wanted to be able to make this work even going out. We met our friends at Hopworks (basically a beer and pizza place but it’s kid friendly). I got a Cobb Salad (salad with blue cheese dressing, blue cheese crumbles, tomatoes, bacon, avocado, hard boiled egg). It came with a breadstick, which I did not eat but wanted to!

I did have a glass of wine but just one.

Overall, my second day was good. I was MUCH closer to my macro goals (67% out of 70% of fat, 23% out of 25% on protein) but today I was at 27 net carbs for the day, so over. Looking over my day I discovered that my highest carb count was the avocado–ironically–but that’s ok because it’s the good carbs. (I mean HOW is the avocado higher in carbs than my WINE?!?!)

But I worked out today, so maybe the few extra carbs were a good thing?

Day Three

Breakfast – Omelet with cheese and bacon and hot sauce. Unsweetened iced tea and coffee with heavy cream and Stevia. Still not quite the same as my coffee creamer. WAHHHHH!!!! 🙁

Lunch – I got home from swimming feeling the first effects of the coming Keto-flu (I think). I was weak and shaky and felt like my muscles didn’t work. I had steamed broccoli with Goddess Dressing and some pork rinds (which are kinda weird but good if you are craving chips). Then I had a “wrap”–two slices of turkey and salami and a slice of prosciutto wrapped around a hunk of fresh mozzarella with mayo and mustard.

Snacks – Today I had a mug of bone broth. It was good! Warm and filling. I also had a piece of cheese and, some nuts and some olives.

Dinner – Michael made pastrami on the traeger grill! It was a week long process, too! But it was cool to have homemade pastrami for dinner and we have a ton for lunches for the week. Dinner was pastrami in a low carb wrap with mayo and lettuce. It was really good!

Day Four

Breakfast – Scrambled eggs (with heavy cream) with red peppers and sausage topped with some shredded cheese. Unsweetened iced tea. I had coffee with heavy cream and Stevia when I got to work.

Lunch – Pastrami in a low carb wrap! These wraps are really great! Not only are they actually tasty but they are low in calories and low in carbs. They are only 5 net carbs. So I made a wrap with mayo, mustard, pastrami, some lettuce and cheese. Bone broth.

Snacks – I made ranch dip from scratch (Hidden Valley packet with Tillamook full fat sour cream) and had raw broccoli and cucumber. Then later I had mixed salted nuts and a piece of cheese.

Dinner – Zoodles with pesto and meatballs. Some mozzarella on the side.

Day Five

Breakfast – Cheese omelet with hot sauce. Unsweetened iced tea. Coffee with heavy cream and stevia.

Lunch – Pastrami (no wrap), avocado, mozzarella, Newman’s Own Lite Italian dressing.

Snacks – Mixed salted nuts (only 1 ounce this time), cheese in the morning. In the afternoon I had homemade ranch dip with cucumbers and broccoli.

Dinner – Pork chop with herbed butter sauce and shaved brussels sprouts.

My Take Away From Week One

  • It is actually a lot harder to get fat in your diet than you think.
  • I’m going to miss my Kombucha. 🙁
  • I have a lot more thoughts and working on a post for next week!

Sun Basket Week 3

This is the last post for awhile. We’ve done this experiment for three weeks and enjoyed the diversity and the unique recipes we wouldn’t normally try. But the cost was a little out of our budget and honestly, I was looking forward to being able to experiment more with new recipes on our own. That is not to say that I am quitting Sun Basket, but I am skipping the next few weeks of delivery and when I see a week that sounds really good to me, I might try it. I am thinking once a month this would be a good service to do.

Week Three

Spanish shrimp fritters with artichoke relish

420 calories, Gluten-Free, Dairy-Free, Soy-Free, Mediterranean, Diabetes-Friendly

The first meal of this box we did the shrimp fritters. I did all the prep work and then Michael stepped in to make the fritters while I put Logan to bed.

There was a medium amount of prep involved in this particular dish, but it wasn’t too bad. We both really liked the texture and flavor of the roasted green beans. As for the fritters, I was especially excited about this recipe because it sounded so unique. I was a bit disappointed. The flavors were kind of bland. Michael thought the fritters needed to be cooked at a higher temperature next time and I agree. I wanted them to be slightly crispier.

The green beans were great. The relish was just ok. I liked the concept and would recreate it, but I would probably use a different flavor profile–like spicy/cajun seasoning for the fritters and a corn and onion relish instead.

The serving size for the green beans also seemed a bit big. We got three servings out of what they sent. Which was fine with me because I had the beans for lunch the next day!

Spicy Balinese chicken with cucumber-cabbage salad

530 calories, Paleo, Gluten-Free, Dairy-Free, Soy-Free, Lean & Clean, Diabetes-Friendly

We LOVED this one. It was pretty easy to make and it was absolutely delicious. It was definitely MY flavor profile (I love everything spicy and curry-ish) and Michael is less interested in those flavors. He is not a fan of Indian food but I love it and I keep trying to sneak in recipes that are SORT of Indian that I think he’ll like. I’m glad he liked this one.

The chicken was great (boneless chicken thighs) and delicious. Lots of flavor, lots of spice and the chicken wasn’t dry. I liked the cashew dressing and the chopped cashews on top.

I was a little nervous about the mint–mint can be really overpowering, but it worked. All of it was great. This was definitely a winner and we will definitely make it again! Be aware–it IS spicy! Which is nice, because most “spicy” recipes are not spicy at all. I thought it would be nice with a dollop of plain greek yogurt on top of the chicken, too.

Taiwanese noodle soup with pork and baby greens

470 calories, Dairy-Free

I was really looking forward to this recipe. The weather is turning cooler and darker and I am feeling more tired and like I’m possibly fighting off a cold. So a hearty, warm, flavorful soup sounded really good.

This recipe had a little more prep and more steps involved, but it was ok. First off– we both loved the freshly made ramen noodles. They were amazing! So much better than store-bought, dried noodles. Second, the kitchen smelled amazing.

How was the soup? It was pretty good! We both felt like it was missing something but it still tasted really good. We decided we’d make it again and use 2 cups of beef broth and 3 cups of water for the soup broth (instead of just 5 cups of water like the recipe said).

It was kinda like pho but not exactly. We topped the ramen and pork with fresh onions, raw minced garlic and the cilantro. All the flavors of the toppings were really nice in the soup. And we both added sriracha! It was a great fall soup for dinner.

I have a discount code, if you want to use it!