Recipes

Mediterranean Diet Recipes

I wanted to share some of the recipes we did for the Mediterranean Diet. These were really good and I would definitely make them again. I did the Mediterranean Diet for almost a month. I know I just posted about this diet yesterday (I forgot I had it in my drafts!) but after taking about 2 months off from the keto diet, and trying a different diet (which I liked A LOT), I am going back to Keto.

I hate to admit it but, I just failed. I gained weight. I wasn’t going crazy with carbs but apparently I did enough to gain weight. So clearly my body just does NOT work with carbs. Period. It’s disappointing. I was hoping I could try something different and find a medium ground…but for now…back to what worked. This time, no modifications. Following the keto diet properly.

In the meantime, here are some recipes we liked a lot.

#1- (Taste of Home) Mediterranean Chicken on top of cauliflower rice

It was really delicious! We both liked it a lot. I added crumbled feta because, duh. The cheese really made it awesome.

#2 – Mediterranean Bowl (modified)

Absolutely delicious! Instead of quinoa or rice, I sautéed kale as the base. Then added roasted chickpeas, orange peppers, tomato, red onion, cucumber, hummus, Falafel from Trader Joe’s, topped with feta and a little Goddess dressing. It was so good! I loved it. But this is my flavor profile. Michael said it was good but not his favorite (I think he would have preferred chicken in it).

#3 Frittata

It was a “use up whatever I had in the fridge” kind of frittata. Keto and Mediterranean diet friendly. Paired it with a side salad of mixed greens and Primal Kitchen Green Goddess Dressing.

It was SO delicious! Eggs, heavy cream, cheese, ham, orange peppers, spinach, onion, garlic, seasonings, topped with ricotta.

I wanted to get this posted before I forget again 🙂 and will be sharing some new recipes soon from my keto reboot!

Dinner Party

Saturday we had a little dinner party. My aunt and uncle and cousin came over to see our new place. Michael smoked a chicken on the Traeger. I made a cheese plate. I got some really good stuff! A tomato and basil goat cheese and an apple and walnut smoked cheddar. Both were really delicious.

To go with the chicken, I made a roasted veggie dish. I found a recipe for Tahini Roasted Broccoli and it sounded so delicious I had to try it.

Instead of broccoli I used carrots and butternut squash. I was just feeling more of a “Fall” veggie. It turned out really good. I would definitely make it again but I probably wouldn’t use the butternut squash. It got a little mushy. I’d probably do carrots, sweet potatoes and broccoli next time.

Ingredients:
  • 2 tablespoons tahini, well stirred
  • 3 tablespoons fresh lemon juice, plus more to serve
  • large cloves garlic, minced
  • 1/2 teaspoon kosher salt
  • Several grinds black pepper
  • 2 tablespoons olive oil
  • 4 cups broccoli, cut into 1 1/2-inch florets
Directions:
  1. Preheat oven to 450° F.
  2. Place all of the ingredients except for the broccoli in a large bowl and whisk to combine. Add broccoli and toss well to thoroughly coat. Scatter on a sheet pan and bake for 10 minutes. Serve hot for best flavor, squeezing a little extra lemon juice on top.

Anna brought a salad and it was fantastic! So delicious! I would make this for a party in a heartbeat: Honey Dijon Mustard and Poppy Seed Coleslaw with Cranberries and Toasted Almonds

The chicken turned out great, as usual. It’s always really good on the Traeger, much more juicy and flavorful than plain ol’ chicken.

I’m happy with how everything turned out!

It was nice to have them over to catch up and show them our place. We are slowly getting things finished up. We spent the whole weekend working on the office, storage, organizing and then organizing the half bath storage. Michael installed shelves in one of the office closets and I got everything organized (and labeled!). It felt good to check something off the list and it looks really nice.