soup

Sun Basket Week 3

This is the last post for awhile. We’ve done this experiment for three weeks and enjoyed the diversity and the unique recipes we wouldn’t normally try. But the cost was a little out of our budget and honestly, I was looking forward to being able to experiment more with new recipes on our own. That is not to say that I am quitting Sun Basket, but I am skipping the next few weeks of delivery and when I see a week that sounds really good to me, I might try it. I am thinking once a month this would be a good service to do.

Week Three

Spanish shrimp fritters with artichoke relish

420 calories, Gluten-Free, Dairy-Free, Soy-Free, Mediterranean, Diabetes-Friendly

The first meal of this box we did the shrimp fritters. I did all the prep work and then Michael stepped in to make the fritters while I put Logan to bed.

There was a medium amount of prep involved in this particular dish, but it wasn’t too bad. We both really liked the texture and flavor of the roasted green beans. As for the fritters, I was especially excited about this recipe because it sounded so unique. I was a bit disappointed. The flavors were kind of bland. Michael thought the fritters needed to be cooked at a higher temperature next time and I agree. I wanted them to be slightly crispier.

The green beans were great. The relish was just ok. I liked the concept and would recreate it, but I would probably use a different flavor profile–like spicy/cajun seasoning for the fritters and a corn and onion relish instead.

The serving size for the green beans also seemed a bit big. We got three servings out of what they sent. Which was fine with me because I had the beans for lunch the next day!

Spicy Balinese chicken with cucumber-cabbage salad

530 calories, Paleo, Gluten-Free, Dairy-Free, Soy-Free, Lean & Clean, Diabetes-Friendly

We LOVED this one. It was pretty easy to make and it was absolutely delicious. It was definitely MY flavor profile (I love everything spicy and curry-ish) and Michael is less interested in those flavors. He is not a fan of Indian food but I love it and I keep trying to sneak in recipes that are SORT of Indian that I think he’ll like. I’m glad he liked this one.

The chicken was great (boneless chicken thighs) and delicious. Lots of flavor, lots of spice and the chicken wasn’t dry. I liked the cashew dressing and the chopped cashews on top.

I was a little nervous about the mint–mint can be really overpowering, but it worked. All of it was great. This was definitely a winner and we will definitely make it again! Be aware–it IS spicy! Which is nice, because most “spicy” recipes are not spicy at all. I thought it would be nice with a dollop of plain greek yogurt on top of the chicken, too.

Taiwanese noodle soup with pork and baby greens

470 calories, Dairy-Free

I was really looking forward to this recipe. The weather is turning cooler and darker and I am feeling more tired and like I’m possibly fighting off a cold. So a hearty, warm, flavorful soup sounded really good.

This recipe had a little more prep and more steps involved, but it was ok. First off– we both loved the freshly made ramen noodles. They were amazing! So much better than store-bought, dried noodles. Second, the kitchen smelled amazing.

How was the soup? It was pretty good! We both felt like it was missing something but it still tasted really good. We decided we’d make it again and use 2 cups of beef broth and 3 cups of water for the soup broth (instead of just 5 cups of water like the recipe said).

It was kinda like pho but not exactly. We topped the ramen and pork with fresh onions, raw minced garlic and the cilantro. All the flavors of the toppings were really nice in the soup. And we both added sriracha! It was a great fall soup for dinner.

I have a discount code, if you want to use it!

Snowed In and Some Winter Soup

Snow Day!!!

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On Wednesday we left work early because daycare was closing early–which turned out to be a blessing in disguise. We picked up the baby and got home in no time at all and I was able to work from home for a few hours. Unfortunately, a lot of people I know, and some coworkers, didn’t get as lucky. Lots of people’s commutes were 2-4 hours!! Lots of cars got stuck, crashed, people abandoned their cars and walked, some people took cabs and got gouged for outrages rates, a school bus with kids inside slid down an icy hill and crashed (everyone was ok). It was chaos! For only a few inches!

To be fair, it doesn’t snow often in Portland–usually we get hit with ice and that’s worse. But not many of us local PNW-ers are experienced driving in snow AND it’s so hilly that roads get icy and treacherous, and so the city pretty much shuts down.

Thursday work was closed and so I did a little bit of work on my laptop (when I had some, which wasn’t much) but basically I had a snow day too! YAY!

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Logan let us sleep in a bit, which was a nice bonus, and Michael made breakfast burritos. Then I worked out in my living room.

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Snowed In Workout

Warm-up with resistance bands

Push-ups: 2 sets of 10

Bicep curls with resistance band: 3 sets of 10

Chest press with 2 15 pound dumbbells: 3 sets of 10

Overhead Triceps with 2 15 pound dumbbells: 3 sets of 10

Mountain Climbers: 4 sets of 20

Kettlebell Swing with 20 pound KB: 4 sets of 10

Squats: 3 sets of 10

Plank Jacks: 4 sets of 15

Abs:

V-ups: 3 sets of 15

Toe touches with 8lb ball: 3 sets of 20

Bird Dogs: 3 sets of 10 each side

Cobra: 4 sets of 10

Glute Bridge: 4 sets of 12

Plank: 30 second hold twice

Finished up with PT exercises for back and stretching.

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Logan’s playmate works great as a workout matt, too! 😉

I’m super happy with my home workout! Even though I was snowed in and couldn’t get to the gym–I was able to get some fitness in. I immediately felt better after working out. And trust me, it’s been a rough month and a half of being sick and my fitness being super spotty. So it was an extra bonus to work out consistently this week (despite the weather!).

Later, Michael braved the weather and picked up some groceries. He got some tomato bisque and made us grilled cheese sandwiches to go with it.

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It really hit the spot!

The rest of the afternoon I did some work, took a nap (I wasn’t feeling great still) and Logan took a nap and then I made us dinner.

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I was a vegetarian for about 10 years a long time ago. I’ve talked about it before, and how I was a terrible vegetarian. And while I’m no longer a vegetarian, I do tend to lean more towards vegetarian meals when I have to cook for myself. Thankfully I’m a little better at it these days and don’t just eat crap AND there are much better options out there for vegetarians than when I was one.

I really love Angela’s recipes at Oh She Glows. Not only is her website gorgeous, the recipes I’ve tried have been really good–even if they ARE vegan/vegetarian.

I’ve had this particular recipe for a few months now and finally made it. The snowy, cold weather just seemed fitting for a hearty soup.

Glowing Spiced Lentil Soup

Prep Time: 30 minutes

Cook Time: 30 minutes

Category: baby, calories, Cooking, Dinner, fitness, food, Food update, Free Weights, Gym-free, kettle bells, kettlebells, Leftovers, Low Calorie Recipes, Lunch, lunch, meat, Memories, Michael, Oregon, Portland, recipes, Recommendations, Review, Snow, soup, Vegetarian, veggies, weight training, weights, wine, Winter

Servings: 7 cups

Note from author: I tried a version using light canned coconut milk and one using full-fat canned coconut milk, and I greatly prefer the full-fat coconut milk version (shocker, I know). I recommend following suit, but if all you have on hand is light canned coconut milk that’ll work in a pinch—it just won't be as rich and creamy.

From: http://ohsheglows.com/2016/04/03/glowing-spiced-lentil-soup/

Ingredients

  • 1 1/2 tablespoons extra-virgin olive oil
  • 2 cups (280 grams) diced onion (1 medium/large)
  • 2 large garlic cloves, minced
  • 2 teaspoons ground turmeric
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground cardamom
  • 1 (15-ounce/398 mL) can diced tomatoes, with juices
  • 1 (15-ounce/398 mL) can full-fat coconut milk*
  • 3/4 cup (140 grams) uncooked red lentils, rinsed and drained
  • 3 1/2 cups (875 mL) low-sodium vegetable broth
  • 1/2 teaspoon fine sea salt, or to taste
  • Freshly ground black pepper, to taste
  • Red pepper flakes or cayenne pepper, to taste (for a kick of heat!)
  • 1 (5-ounce/140-gram) package baby spinach
  • 2 teaspoons fresh lime juice, or more to taste

Instructions

  1. In a large pot, add the oil, onion, and garlic. Add a pinch of salt, stir, and sauté over medium heat for 4 to 5 minutes until the onion softens.
  2. Stir in the turmeric, cumin, cinnamon, and cardamom until combined. Continue cooking for about 1 minute, until fragrant.
  3. Add the diced tomatoes (with juices), entire can of coconut milk, red lentils, broth, salt, and plenty of pepper. Add red pepper flakes or cayenne, if desired, to taste. Stir to combine. Increase heat to high and bring to a low boil.
  4. Once it boils, reduce the heat to medium-high, and simmer, uncovered, for about 18 to 22 minutes, until the lentils are fluffy and tender.
  5. Turn off the heat and stir in the spinach until wilted. Add the lime juice to taste. Taste and add more salt and pepper, if desired. Ladle into bowls and serve with toasted bread and lime wedges.

Nutrition Facts

Glowing Spiced Lentil Soup

Serves

Amount Per Serving
Calories 282 calories
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://www.110pounds.com/?p=51207

The recipe was REALLY easy. Like seriously. You can easily make this on a work night when you don’t have a lot of time. I prepped stuff (chopped onion, garlic, got all the ingredients out) and that took about 10 minutes and then I played with Logan and when it was time to really start cooking Michael took the baby and got him ready for bed.

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I used chicken broth instead of vegetable broth because neither of us are vegetarian and I kinda wanted a little more flavor in it. Other than that, I followed the recipe completely. She said you could add chard, kale or spinach. I used kale and baby spinach.

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I opened a bottle of wine and toasted some asiago bread, topping it with the garlic Irish butter.

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It was so good! It was the perfect dinner for a snowed-in day.

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It was hearty and filling and completely satisfying. I really enjoyed the dinner. (Even though I was congested from yet another cold.) Michael said it would be better with some sausage in it–maybe so. Like I said above, I am usually cool with vegetarian meals. So I don’t necessarily feel like the dish was lacking because it didn’t have meat. But you can easily add something to this and I think it would still work.

I think our dinners were about a serving and a half. I have about 3 or 4 servings of leftovers and I think it will taste even better after sitting overnight.

After dinner we watched a few episodes of WestWorld. 🙂