Oct 232013
 

12beers

Staying fit while on vacation is always a struggle. You’re out of your element, your schedule is different, you don’t have your usual equipment, you probably want to be lazy and skip it. But you don’t have to. I firmly believe that continuing my routine on vacation is how I avoid the dreaded vacation weight gain.

When I’m traveling I do my best to pick hotels that have a gym. I do my research and book accordingly. It doesn’t always work that way. When there isn’t a gym option and maybe the weather is a little iffy, I have two choices. The first is to suck it up and go for a run in the rain anyways or to do a workout in the hotel room using the Nike Training Club app.

What are the woes of a traveling athlete? Sometimes it can be a hassle to make it work. First, you have to plan ahead. This could mean figuring out gym access, running routes, researching places to hike, etc. Second, sometimes you DO need a break. So plan that accordingly, too. What are some of the other challenges I’ve noticed? See below:

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Vegas

All of the casinos I’ve stayed in have had pretty decent gyms in the hotel.

The woe of Vegas?  BESIDES the decadence and overindulging…You almost always have to pay extra to use the gym. The last time I went to Vegas I paid to use the gym and was glad I did. Michael was usually staying up late playing poker and I’d get up at my normal time and have a good hour or so to kill. I headed down to the gym and got my workout out of the way.

Vegas is a good place to stay fit, ironically. If you don’t want to spend the money on the gym access, you can always go for a run on The Strip. That was a GREAT experience for me! So much fun! We were staying at The Palms and I just went for a run around the hotel. I got to see things I normally wouldn’t see by doing this. If you’re not a runner, don’t worry. You will get TONS of exercise simply walking everywhere in Vegas. The Strip is deceptively long and you end up walking probably 10 miles a day.

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Hawaii

Running along the beach in Kona was amazing–one of my favorite memories of our trip to Hawaii beside swimming in the ocean (so much better than the pool at the gym). If running and swimming aren’t for you, what about kettle bells?

The woe of Hawaii? Michael decided to bring his 20 pound kettle bell to Hawaii with the intention of working out in the morning, which he did a few times. He packed the kettle bell in his carry-on and had no issues going through security on the way to Hawaii, but returning, the Hawaiian TSA was very concerned about it. They wanted to know what it was, why he brought it and eventually made him take it out and check it like a suitcase. He was annoyed at having to pay TWICE for the luggage when he could have put the kettle bell in his suitcase and save $20 and he was also worried that he wasn’t going to get the kettle bell once we arrived in Portland. We stood at the baggage claim for a long time before it finally came out. A lone kettle bell with a tag on it.

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Texas

I love Austin. What a cool city. The culture, the food, the sites. There is so much to do and see there and I definitely felt like I was “at home.” People say that Austin is just like Portland, but hotter, and I felt like that was a pretty accurate statement the few times I’ve been there.

The woe of Austin? THE FREAKIN’ HEAT. Wowza. It was so hot every time we’ve been there (which is twice, LOL).  The last time we went there for our anniversary after Michael’s sister’s wedding it was in 107 degree territory. That was way too hot for me to go for a run, or for us to really go for a hike (which we did do a small hike once), so I had to think of something else I could do. I found Barton Springs, which was a natural spring they turned into a “pool.” It was a nice alternative to a sweaty, dizzy run in 100 degree heat.

Make It Work

The good news is that you can usually make SOMETHING work. It may not be ideal (like doing crunches in your hotel room) and it may not be what you wanted to do (like weight lifting, but there’s only cardio machines available). My motto is that something is better than nothing. Even if it’s an evening walk or a quick swim in a hotel pool, doing something to move your body will make you feel better.

So what are some of the fitness hassles and challenges you’ve encountered while traveling?

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Sep 172013
 

Santa Monica is a total tourist trap, but a beautiful one! We arrived on Labor Day and the place was packed. I took some pretty amazing photos (stayed tuned). I feel like the restaurant experiences on the beach were much better and less hit or miss. There was still a lot of “mall” food options  (Yuck!). If you are in Santa Monica, there are a few places you should try to hit!

Father’s Office We went here because we are Top Chef groupies and I’m not ashamed to admit it! The restaurant in Santa Monica opened at 5 and we got there at 5:15. It was almost half empty but not for long. Soon it was full and there was a line snaking through the restaurant to the door.

Michael got the burger. I had a bite and it was…good…but odd. I think there were caramelized onions or some kind of jam on it that made the burger sweet. It had bleu cheese and spinach on it. I thought it was delicious, but would have been really rich had I ate the whole thing.

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I got the lamb skewers that had daikon, grilled fennel and onions and sprouts. There was a red sauce that was faintly curry-like but not sure what it was. It was spicy. The lamb was perfectly cooked and crusted in pepper. I loved my dinner! I made a good choice. We shared an order of the sweet potato fries and they were hands down the best I’ve ever had. The garlic aioli sauce went perfectly.

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I would so totally go back to this restaurant!

Sweet Rose Creamery Michael found this place from Yelp I believe. We wanted some ice cream and this place had so many reviews we had to try it. We had a hard time finding it and asked the valet guy who said “just turn the corner and look for the long line.” Apparently this place is popular! It’s located in the Brentwood Country Market.

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We both ordered a scoop of the salted caramel with hot fudge. The ice cream was great, not the best I’ve ever had, but good. We ate outside on the patio. The ice cream was slightly more expensive than I’d normally pay but it was good.

Beach Fitness

The first morning I woke up in Santa Monica I was dying to go for a run! I laced up my shoes and walked down to the pier and then ran on the boardwalk trail along the beach. I passed Muscle Beach, which was almost empty (quite the difference from the first day I was there) and made it down about a mile and a half before turning around.

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It had been a few weeks since I’d run (a knee flare-up sidelined me) and it was so good to be back at it! And with the beach as my companion, even better. I did just under 3 miles.

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On the day we were scheduled to leave, I decided to go to the nearby gym that I belong to. It was nice to find that option only two blocks from the hotel. Our hotel only had cardio equipment and with all the walking I’d been doing, I was good with cardio! I wanted to lift some weights!

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It felt good to get in a weight session after almost a week off. It’s hard to feel “normal” when your routine is totally screwed up!

More Beach Eats

Urth Caffe This place was recommended to me as a good breakfast spot. I wanted something lighter since we planned on eating at In-n-Out for lunch before flying home. :) I got the yogurt bowl and it came with delicious granola and fresh fruit (California does fresh produce right!).

The iced coffee I got was perfect and one of the best cups of coffee I’ve ever had. I wanted a second one it was that good! The yogurt was just okay. Ever since switching to Greek yogurt a few years ago I’m not a fan of traditional yogurt–it’s kind of thin and runny. The downside to this place: long lines, slow service and very very expensive.

The Misfit Restaurant and Bar On the last night in Santa Monica, Michael and I walked a few blocks to this restaurant for dinner. We made it just in time to get a few happy hour drinks before they went full price. I got the vodka basil gimlet first and then the spiked lemonade next. Both were delicious and strong!

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For the food we shared three plates. The first was the roasted Brussels Sprouts. All I wanted was some vegetables. After a week of eating less-than-healthy food, I wanted some greens. They were perfect.

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Then we shared the fried chicken. Michael loved them–the chicken was perfect, not overcooked and the skin was crunchy. I thought they were just okay. They lacked flavor, but maybe I was just wanting something else…

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Next was the bacon wrapped dates that were then wrapped with goat cheese. These were fantastic but so rich! Sharing a plate of 6 of those were a little too much for me. I think 2 each would have been better!

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Before we could leave, they brought us a complimentary plate of freshly baked chocolate chip cookies that were lightly salted.

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They were so amazing! I think my new favorite thing is dessert that is “salted.” :)

Poke Poke This was on my “must do” list for Venice Beach. Da Poke Shack in Kona was some of the best food I’ve ever eaten and I wanted poke again! It was hard to find this place but eventually we did. It was more expensive than the poke we got in Hawaii, too. $11 got you a “big” serving of the fish and rice. The small portions were very small.

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The window for Poke-Poke is right on the boardwalk in Venice. The food was fantastic. I got the spicy tuna and it was SPICY. Holy moly! So glad we got a chance to try this place before leaving town.

Dogtown Coffee Our first day in Santa Monica brought us some sunshine, a cool breeze from the ocean and a very hungry Lisa. I’d gone for a run along the water and was ready to devour everything!

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I got two of their “sliders”–they had scrambled eggs, tomato, avocado and aioli sauce on it. They look huge but they were really small; the perfect size, actually.

The food we ate in Santa Monica was superior and I’m still thinking about that poke. Wish we’d made it back there a second time…

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