May 082017
 

Another week, another update.

Progress

I’ve been stuck for two weeks. I had gained a pound back and then sat there for two weeks. Part of that was hormonal. Part of it was probably carb-creep. I was doing ok on my calories most days but I was seeing several days a week with my carb count creeping higher and higher.

Weigh-in this morning was the same. Very disappointing.

Meals

Some snacks this week: plain Greek yogurt with raspberries; cottage cheese with pineapple; sugar snap peas; and smoked Gouda slices.

Some lunches this week: arugula salad with onions, cucumbers, carrots and leftover pork tenderloin slices; sauteed Brussels sprouts with a chili lime chicken burger; and meat and cheese rollups.

New favorite dessert: I saw a photo on a friend’s instagram and had to try it out. It was SO good! Some mixed berries (raspberries, blackberries, strawberries and blueberries) with 1/2 a serving of raw walnut pieces and some whipped cream. It’s low in carbs and not bad calories wise, it really satisfies my sugar cravings at night and is very filling, too!

New dinner recipe: spaghetti squash carbonara!

Spaghetti Squash Carbonara

From: http://annavocino.com/spaghetti-squash-carbonara/

Ingredients

  • •2 whole spaghetti squash
  • •Salt and pepper
  • •4 slices thick cut bacon, cut in half lengthwise, and then into ½” pieces
  • •1 tablespoon olive oil
  • •1 teaspoon minced garlic (or 2 cloves, minced)
  • •1 egg and 3 egg yolks
  • •1 cup freshly grated parmesan
  • •1 tablespoon Italian flat leaf parsley, chopped for garnish

Instructions

  1. 1.Preheat oven to 350 degrees. Microwave each spaghetti squash for 2 minutes on high. Slice squash lengthwise in halves, then scrape out and discard seeds. Place squash halves face down on a roasting pan, and roast for 40-45 minutes, or until squash is soft. Remove from oven and use a fork to scrape the spaghetti strands out of the squash shell into a medium bowl, discard squash shells. Season spaghetti strands with salt and fresh pepper.
  2. 2.In a large, flat bottom sauté pan, heat olive oil, then fry up the bacon pieces until almost cooked through. Add minced garlic and cook additional 1-2 minutes. Add in spaghetti squash strands and toss with bacon and garlic. Season with salt and pepper.
  3. 3.In a medium mixing bowl, whisk together parmesan, egg, and egg yolks. When spaghetti squash mixture is nice and hot, turn off burner heat and immediately add in the parmesan egg mixture, tossing evenly. The heat from the spaghetti squash will cook the egg yolks into a smooth, creamy sauce as you mix in the sauce. Garnish with chopped parsley and serve immediately.
http://www.110pounds.com/?p=52111

We made the spaghetti squash and opened a bottle of wine.

Michael halved the recipe (but added a little bit more bacon, of course!)

OH MY GOD! This dinner was SO good!!! We both LOVED it. We agreed that it was so good that we didn’t even notice that it wasn’t traditional pasta. It was creamy and garlicky and flavorful. I wanted to eat three more bowls of it.

This is a fabulous low carb option for dinner, especially when you are craving pasta. Definitely try this recipe!

Ok and moving on to the next topic: the endless saga of finding a low carb pizza option! This week? We tried almond flour pizza. I got a bag of almond flour at Trader Joe’s and we gave it a try Saturday night. We tried this recipe:

The Ultimate “Fat Head” Pizza Crust
 
Ingredients
  • For crust:
  • 1 1/2 cups grated mozzarella (fresh is bestest)
  • 3 Tablespoons cream cheese
  • 1 egg
  • 2/3 cup almond meal
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon garlic salt
  • For topping:
  • Homemade pizza sauce (or store bought without sugar)
  • Your choice of meat, veg, cheese, etc.
Instructions
  1. Preheat oven to 425 degrees. Microwave the mozzarella and cream cheese in a large bowl until soft and pliable, about 30 seconds. Add egg, almond meal, oregano, and basil and blend well into a dough ball. Press into a circle or square shaped pizza on a parchment lined baking sheet sprayed with a thin coating of olive oil or coconut oil. Sprinkle garlic salt over surface of pizza crust. Pierce surface with fork to prevent rising of the crust while baking.
  2. Bake crust in oven for 8-10 mins. Pierce more holes with fork if bubbles form. Bake another 2-4 minutes if crust has not already browned. Do not over bake as it will dry out!
  3. Add your pizza sauce and toppings, pop back in oven for 4-5 more minutes until cheese is melted and bubbly.

It was pretty good! It was a little bit easier to get the parchment paper off this crust than the cauliflower crust. We both agreed it needed to be cooked a little bit longer, though.

Right before we put it in the oven:

We are going to cook it again and try and make it crispier next time. But it was pretty good! We agreed that this was better than the cauliflower pizza we tried, but mostly because we could never get it quite right! But… Michael and I are super happy that we can have two slices of “pizza” for less than 10 carbs!!!

This is definitely a win.

Cheat Meal

For this week’s cheat meal I had Mexican food! Damn it was good. 🙂 We went out to lunch at Iron Horse Mexican restaurant for Michael’s mom’s birthday. We’d both been craving Mexican food for awhile.

I got the lunch enchilada, shredded beef and cheese, with refried black beans and rice. Logan ate about half my beans and about 1/4 of the rice. 🙂

It was really, really good. I ended up having about 80 grams of carbs for lunch. Definitely a lot, but it was a cheat meal. The downside? After lunch I felt super sleepy. I just wanted to take a nap. Heavy food + carbs = sleepy time.

 

Jan 302017
 

Saturday we went for our first hike of 2017!

Saturday it was kind of a nice day. Cool but sunny and around 50 degrees. After Logan woke up from his morning nap, we packed everything and everybody up, grabbed sandwiches from Subway and drove to Powell Butte.

It’s a good little hike in the city that doesn’t take a lot of effort to get to. Bella was SO excited to get out of the house and into the woods! Especially after being trapped in the house with the snow and ice and rain for the last month!

We bundled Logan up in layers and he wore shoes and a hat (that was slightly too big) and mittens. Thankfully he kept the mittens on the whole time!

I forgot that Powell Butte can be a little cooler than the rest of the city because it’s up on a hill without trees and the wind can whip through there pretty fast. It was definitely cooler than we were expecting but once we got down into the forest part, it was good.

Logan babbled and squawked and talked to the trees and forest creatures. 🙂 Bella sniffed every fern in the forest.

Since it wasn’t as warm as we would have liked and it was getting time to feed Logan (and it was past nap time) we cut the hike short after the loop in the woods and went back to the car.

It was nice getting some fresh air! I think we all felt better after being outside for a bit. In the car Logan ate and then passed out:

Bella was tired too. (So was this mama.)

 

On Sunday we had a few belated birthday celebrations. First, we went to Michael’s mom’s house for brunch for my birthday. It was really nice! She made a lovely egg casserole and a potato casserole. There was fruit salad and miniature cinnamon rolls.

We hung out there for a few hours. It was nice not really being in a rush for once. Logan was having a great time showing off all his new abilities for the family. This weekend he stood up from sitting on the floor WITHOUT holding on to anything for the first time. Then once he was standing he realized what was happening and I think he freaked out a little bit because he reached out to hold on. But that was a big step!

They had some Baby Einstein toys at their house and he loved those. The ones that play music are a huge hit. He starts dancing. It’s adorable. 🙂

The family was very generous and I am totally looking forward to using my birthday gifts–one was a mini spa day (massage and facial) and the other was a gift card for three pedicures. Can’t wait!! 😀

It was getting to be time for Logan’s afternoon nap so we went home and all three of us took a nap! IT WAS GLORIOUS! 😉 After a month and a half of not being sick, Michael and I both caught a head cold. Thankfully it’s pretty mild and more annoying than anything else. But as a result we both took it easy this weekend and I skipped swimming on Sunday.

Sunday evening we met my friend Star and her boyfriend for dinner. I really wanted to give this place a good review:

The food was pretty good but the service was SO terrible! Star is vegetarian and ordered the vegetarian wontons with noodles. They came with pork in them!! When we talked to the waitress she didn’t seem to care and said that the noodles were vegetarian. Um…but what about the pork in the wontons?! I felt SO bad for Star because I picked this place (after reading great reviews) because it would be easy for her to get something vegetarian.

Michael got the brisket noodles:

I got the wonton noodle soup. The beef broth was delicious. I have leftovers for lunch (which I added srichacha to) which is perfect for my cold.

So I was really disappointed with the bad service and I feel badly for picking the restaurant. But it was still nice to see Star and Larry. Her birthday is a week after mine so we were able to celebrate that. I got her this book: The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out for her birthday. I hope she invites me over soon for dinner out of that cookbook! It looks amazing. 😉