springwater corridor

New Route

I went on a new route for my lunch time run on Friday! It kind of happened as a fluke. I was running to the Hawthorne Bridge just as the alarms started going off that it was going up. I looked at the river and didn’t see any boats coming, so it was kind of a mystery. I decided to keep going instead of waiting for who knows how long for the bridge to open up (and I didn’t want to just turn around).

So I kept running along the waterfront to the South Waterfront. It’s the new area south of the Hawthorne where there’s a bunch of high rises and OHSU buildings. I decided to try and cross the new(ish) Tilikum Crossing bridge. It’s the bridge that is just for people, bikes, buses and the Max.

Since I’ve never actually been on the new bridge, I didn’t know where it really was on that side of the water. I got a little lost. Then I flagged down some other runners and asked them. They kindly gave me good directions and I set off.

I found the bridge and it was really nice! It was kind of steep and pretty windy, but the wind felt nice because it was such a hot day out.

It was a decent run, which was nice because I’ve been sick for several weeks with a sinus infection (thankfully the antibiotics are kicking in). My last run before getting sick was awful (clearly because I was getting sick!) so this was much better. Other than feeling really hot, my run was good.

I got to the other side of the bridge and picked up the Springwater trail right by OMSI.

It was cool finding a new route because the same old thing a few times a week can get really monotonous. This new route will be a great way to mix things up!

I ran by OMSI and then crossed the Hawthorne Bridge back to downtown. It was a pretty hot day, even though I went out on my run early. It was 79 degrees and I felt like I was getting overheated. My face felt really hot and my heart rate was pretty high at the end of the run. So I ended up walking a lot more for the last mile of my run trying to cool off and calm my heart down.

Here is the map of my run:

You can kinda see where I got lost and then turned around and found the route to South Waterfront!

I think in the future I will do this route again. If I can get faster and not be overheated and not have to walk so much, I think I can stretch it to the Morrison Bridge. But we’ll see. I do have limited time for my lunch. I think my next run I will try this route again but go the opposite way so I can find the best route downtown to get to the bridge.

Yay for new horizons!

Improper Fueling

I don’t know what’s going on but I am having a hard time fueling properly for stuff lately. I’ve been hungryyyyy. Not sure what’s happening. I’m eating a few more calories than I was when trying to lose some weight. Instead of 1300 as a base I increased it back to 1600 as a base. We’ll see how that goes. Shaking things up.

For breakfast I had two fried eggs and a toasted English muffin with cinnamon and splenda blend. Calories: 338. Then I hit the road to bike to work.

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It was a little on the chilly side first thing but it warmed up as I went. I was running a bit late for some reason and I thought “I’ll just make up time on the trail”…yeah right…My legs felt like giant tree trunks, I was huffing and puffing on all the hills and then when I got to the Springwater Trail I was in a headwind the ENTIRE TIME.

I was so slow. So slow. My time doesn’t necessarily reflect my slowness, but trust me, I was slow on the morning ride in.

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I got to work and had a cup of coffee. Trying to stave off the coming hunger. It’s been a hollow feeling lately. Stomach grumbling, hollow, almost nauseated hunger pains. Yuck.

Morning Snack:

Plain Greek Yogurt with sliced strawberries and about an hour later I had some cherries. Calories: 193

I prefer the Costco brand of the plain Greek Yogurt. I’ve tried a few brands lately. Chobani was ok but not my favorite, Trader Joe’s version wasn’t good at all in my opinion. It was super “milky” tasting to me. I’m not sure how to describe it–it just tasted a little off and it was REALLY high in calories. Back to my favorite–Costco.

Lunch:

I didn’t have many options and the frozen meal didn’t sound too appealing. I ended up meeting Michael and a friend at Korean Twist food cart for lunch. I got two bulgogi beef tacos and one spicy pork taco. $6.50 for the three taco special! They aren’t huge and just come with meat and lettuce and the sauces.

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So tasty! Messy, but tasty. They are small tacos but filling. I had to estimate the calories and I think it was around 440 calories. The three of us sat in a nearby park to eat our lunches in the sun. It was a nice break from the day and it felt good to get some real food in me, not just snacks.

Afternoon Snack:

Applesauce. I was busy in the afternoon, lost track of time and was still a bit full from lunch. Calories: 50. 

Ride Home

It was a hot one. Hot hot. Thankfully it was comfortable on the bike (for the most part). I took a lot of rest breaks in the shade to cool off, let my heart rate go down a bit and drink some water. I was doing really well until I got to the BIG HILL near the house.

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It’s not exactly steep but it’s a slow, steady grind that never lets up and doesn’t level off until you get to the very top. I’d estimate the hill to be about 1 mile long from start to finish. Lately I’ve had to stop mid-hill to catch my breathe and give my thighs a chance to rest. Ooof this hill!

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Despite the hill that’s been giving me so much grief this summer, it was a pretty good ride. I felt good and strong and made it home in decent time (especially with so many breaks).

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Ride Stats

Total Miles: 22.98
Total Calories Burned: 876

Dinner:

For dinner I made Trader Joe’s gnocchi topped with vodka cream sauce (also sauteed some spinach in the sauce). I made caprese salad the easy way. Fresh roma tomatoes and basil from my garden and a string cheese. 🙂 Calories: 531 delicious calories!

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I feel like lunch and dinner were good. I felt satisfied and never had that hunger crash. I’m not sure how to fix the rest of the day. I think my snacks are generally healthy but they aren’t quite filling me up. On days I ride in I can’t have a big breakfast because I think I’d just puke on my bike. So I don’t know that I can change breakfast much. Any ideas?