weight loss

Pandemic 10

How’s everyone doing?

Pandemic update: Oregon has been slowly opening. My county is in Phase 1. The county I work in, recently applied for phase 1 but we’ve been seeing upticks in coronavirus cases as things open up, as predicted. Less and less people are wearing masks. I still wear my mask when I go to stores and stuff. {shrug}

I am still working from home. We are not sure yet how it will look returning to work, or when it will happen. As I said, we aren’t in Phase 1 yet for work. My employer is talking about plans: staggered schedules, still working from home, doing shifts, 25-50% of staff in the office only, etc etc. Time will tell.

As for me, this year has been hard. Even pre-pandemic. There was some life drama (that I don’t really want to get into here) right after we got back from Hawaii. Which SUCKED and was super stressful. It was about a month and a half of major life stress. It’s been resolved but it screwed up a lot of our life plans going forward. Then covid-19. Then Michael lost his job. Then then then…it feels like it’s been one thing after another.

Last fall I tried to go off my medication to lose some weight. Prozac works well for me, but it’s very much dose dependent. I gained about 15 or so pounds on it at 20mg. It was really frustrating. I went back down to 10mg and tried and struggled and slowly lost some weight. But I was still struggling. Going off the meds turned out to be a bad idea. I went back. My doctor suggested we try 15mg. It worked well for me mentally. In the middle of the pandemic, Michael asked me why I wasn’t freaking out. I said “I’m medicated.” And it was the truth. It was really helping my anxiety a lot. BUT…you guessed it. The weight started ticking up.

So my doctor suggested a try a new drug. He suggested two, the one I ended up trying was Viibryd. I’d never heard of it before. I gave it a try and immediately started having negative side effects. First was the insomnia. I was taking I think 10mg to start. It was like I had shots of espresso. I was amped up during the day–which was NICE because I wasn’t feeling fatigued. But at night? I couldn’t physically close my eyes. I laid in bed like I did shots of coffee right before I laid down. It was brutal. I was also having some mania/hyper focus.

So we cut the dose to 5mg for a few days and I felt better and then went back up to 10mg and the insomnia issues went away. Good, right? Yes. But…then I started having insane hunger. My doctor told me that weight gain was not a side effect of Viibryd. So why was I suddenly so famished?! And it was CARBS and SUGAR. That’s all I wanted. And I felt like the thing in my brain that says YOU ARE FULL was broken.

I started doing googling and found some chat groups talking about it and a lot of people seemed to have a similar side effect: hunger, weight gain. Huh. Ok. I wonder why the claim is no weight gain but so many people are having hunger issues?

So since the beginning of February (I did not gain any weight in Hawaii! MIRACULOUS!) I’ve gained about 10 pounds.

I can’t necessarily blame that all on pandemic. Some was stress eating and drinking at the beginning of the pandemic. But that was just 2 weeks and I then I pulled my shit together. Some of it is not going to the gym. BUT I am still working out 5 days a week the best I can. It’s not the same workout I can do at the gym, but I am doing my best.

It sucks when medication causes your body to just go haywire.

What am I doing?

Doing Low Carb/Keto (not strict keto, but low carb for sure)

Stopped Drinking completely (it’s something I can control calorie wise)

Trying to drink more water (not very good at this yet)

Drinking tea on a regular basis (every night I have some chamomile tea, which is nice)

Working out 5 days a week (it’s a lot of cardio right now, but doing the best I can)

Switched my medication

Not having sweets in the house (Other than atkins brand)

I’ve lost about 3 or 4 pounds in two weeks so far. The new medication I’m trying is Lamictal. A friend took it for years and liked it a lot and said it was “weight neutral” so that is promising. We will see.

My new favorite drink: fake mojito! The previous owner of our house planted mint in the garden and it’s gone nuts (in case you didn’t know, mint is better in a pot or it will take over!). So I am trying to use it up! I do 1 packet of stevia, fresh lime juice, sparkling lime water, mint and ice.

I will do another post in a week or two about the weight and stuff but I wanted to give a quick update on all of this stuff to start out.

Road Trip & Updates

We had a busy weekend. We drove to Seattle Saturday morning for my grandma’s 98th birthday party. Unfortunately the drive was not fun! It took us 4.5 hours (usually takes 3 hours). Traffic was not great and Logan did NOT sleep at all! He usually takes a nap on car rides. So that wasn’t exactly fun. But we got to Seattle and celebrated my Grandma’s birthday.

She loves Bingo so we had a bingo party!

It was fun and Grammy cleaned up! She won the jackpot. πŸ™‚

There was cake and presents and then we went back to my parent’s house for dinner. My dad and Michael got burgers from a place near the house and my mom and I got cobb salads.

Sunday we drove home. It was slightly better…Logan slept for about an hour but then was awake the rest of the drive and squirmy. I think he’s at an age right now where long car rides are not ideal! Nothing we tried kept him busy or occupied and he got fussy and whiny. So I think we’ll refrain from long drives until he’s a bit older!

We got home with enough time to unpack and do laundry and I went swimming. But other than that, not much of a weekend! A lot of car!

Now for an update: I’ve been doing keto since mid-November, maybe the 12 or 13th? I forget the exact date I started up again. I’ve been 90% “good” on the diet. I took a one day break for Thanksgiving and I plan on taking Christmas Day off from the diet. But other than that, I am doing my best to stay on the plan.

I’ve lost 6 pounds so far!