After a discussion with Michael about his work out routine, I suggested that my hunky cyclist take up a second sport to CROSS TRAIN. Cross-training is so important (and prevents injury). Michael looked at me and said, “You do know I play golf, right?” I...
Category: weight training
Operation Awesome Abs: Part II
posted by: Lisa Eirene
October 16, 2010
Pump up the jams! This morning at the gym I added two new ab moves to my routine: Weighted Side Bend Works the obliques (aka Love Handles). The muscles run in a diagonal direction from the side of your waist down towards the center of...