Oct 172010
 

After a discussion with Michael about his work out routine, I suggested that my hunky cyclist take up a second sport to CROSS TRAIN. Cross-training is so important (and prevents injury). Michael looked at me and said, “You do know I play golf, right?” I guess I blinked blankly too many times because he proceeded to remind me that golf is a sport. ;P

If you are bored with the same old routine and want to spice up your workout check out this video by golfer Ben Crane (courtesy of my very own golfer):

About Lisa Eirene
About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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  5 Responses to “Are You Bored with Your Workout?”

  1. OMG! This video is hilarious. Thanks for posting it.

    On a serious note, I agree it’s important to mix up your workout programs. About 9 months ago, I did nothing but cardio and that was okay. But as soon as I incorporated cross training, I started to see immediate positive results in my body. Now I swear by it.

  2. LOL! Very funny video :)
    But you’re right. Cross training once a week is important to keep the muscles challenged and to prevent injury.

  3. [...] it heal. I had to switch things up. Changing my workouts ended up being a GREAT thing. It ended the boredom I was feeling.  I started lifting weights just to have something to do and fell in love with it. [...]

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