After a discussion with Michael about his work out routine, I suggested that my hunky cyclist take up a second sport to CROSS TRAIN. Cross-training is so important (and prevents injury). Michael looked at me and said, “You do know I play golf, right?” I guess I blinked blankly too many times because he proceeded to remind me that golf is a sport. ;P
If you are bored with the same old routine and want to spice up your workout check out this video by golfer Ben Crane (courtesy of my very own golfer):
About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.