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Are You Bored with Your Workout?

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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5 Comments

  1. the treadmill diaries

    OMG! This video is hilarious. Thanks for posting it.

    On a serious note, I agree it’s important to mix up your workout programs. About 9 months ago, I did nothing but cardio and that was okay. But as soon as I incorporated cross training, I started to see immediate positive results in my body. Now I swear by it.

    1. Lisa Eirene

      The video cracked me up too!!

  2. strivingforhealthiness

    LOL! Very funny video 🙂
    But you’re right. Cross training once a week is important to keep the muscles challenged and to prevent injury.

  3. Starting Over » 110 Pounds and Counting

    […] it heal. I had to switch things up. Changing my workouts ended up being a GREAT thing. It ended the boredom I was feeling.  I started lifting weights just to have something to do and fell in love with it. […]

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