Category: Dairy/Gluten-Free Challenge

4 Hour Body Dairy-free Dairy/Gluten-Free Challenge diet Four Hour Body Binge Day gluten-free How to Lose Weight Losing weight Motivation weight loss

When The Diet Stops Working

posted by: Lisa Eirene

January 20, 2014

I don’t really diet. Dieting to me feels temporary. Instead, I looked at my weight loss journey as a lifestyle change. And it was–a complete change. The way I was living wasn’t working anymore. My body was rebelling. It was developing diabetes, my blood pressure...

Baking Dairy/Gluten-Free Challenge Dessert diet food gluten-free pasta

Mourning Pasta

posted by: Lisa Eirene

April 17, 2013

As many of you read, I did a gluten-free and dairy-free challenge in February. If you’re a new reader, I did it because I wanted to see if I had any food sensitivities or allergies. My mom had done something similar and found that she lost 14...