Apr 042017
 

I haven’t been around here much lately and there are a few reasons for that. First, (broken record time), I was sick! Yep…mid-February I got a cold that turned into strep throat, then pink eye again (thank you daycare), then another cold that turned into bronchitis and a sinus infection. On top of that I’ve been dealing with a nagging hip injury that I’m doing PT for. So I’ve been crabby and not in the best of moods. Thankfully Logan and Michael haven’t really been that sick lately. I’m finally on the mend (after yet another round of antibiotics, sigh).

Second, last time I really wrote a post about my weight loss efforts I said that I was buddying up with a friend to try and lost those 20 pounds that I’ve been battling for the last year. (I can no longer use the excuse I just had a baby!)

Sadly, I gained and lost the same 4 or so pounds since starting in the end of February. Same old story that it’s been since I had Logan. The same 5 pounds I gain and lose over and over and over again.

My friend Debby has been steadily losing weight, which is fantastic! She’s doing Weight Watchers and she swears by it. She says any time she needs to lose weight she goes back to WW and it always works. As she put it–weight loss is about food for her, not exercise. The old adage “You can’t out exercise a bad diet” is very true. Even if I don’t want to admit it!

So recently, once I was feeling better from my plague, I decided to try something different.

I cut out bread, pasta, rice, etc. I decided that I would give this a try and see if it worked.

 

 

*I’m not doing a Low Carb diet.

Not really, anyways. But I can easily cut out worthless carbs like bread. Pasta? I rarely eat pasta. The only time I ever eat pasta is in a frozen meal that I’d eat for lunch and I’ve decided to stop doing those. Even though they are quick and easy for work, they aren’t exactly healthy. So for the last month I’ve stopped buying the frozen lunches.

What carbs am I eating? 

Sweet potatoes on occasion, fruit, my plain Greek yogurt, beans and hummus. There are carbs in most foods, but I’m really trying hard to keep it to a minimum.

Typical day of food:

Breakfast: two scrambled eggs with turkey sausage or bacon, coffee with cream. 

Snack: fruit, usually an apple or whatever is in season.

Lunch: Salad with a protein and roasted veggies.

Snack: Hummus with veggies, usually carrots or cucumbers.

Dinner: Protein and veggies and salad, for example: chicken thigh, sauteed brussels sprouts with bacon, salad. 

Dessert: Depends on what we have, trying hard not to eat it every day.

The first week was kind of hard. I crashed a few times because I didn’t have enough calories for the day and had a headache and was cranky and hungry. But after that it was ok.

Here is an example of two days:

 

Right now I’m just paying attention to carbs and calories. In a few weeks I’ll focus on lowering my sugar count. It’s a gradual process.

The hardest part is taking a moment to think what can I have? Sometimes you want a quick and easy dinner and you think, hmmm how about a burrito? But then you realize the tortilla has a lot of carbs. Damn. Ok…burrito bowl salad instead!

It also takes time to prep everything. Today I had the typical breakfast:

…and then packed a lunch for work that was kind of labor-intensive. Strawberries for a morning snack; black bean hummus and cucumbers for an afternoon snack; lunch was slices of ham and roast beef rolled up with a piece of pepper jack cheese, olives and pickles. Doesn’t sound like much but it took time to put everything together! Tomorrow I’m going to roast some veggies to take to work–that also takes time!

I had one “cheat” meal last week.

Michael made lamb burgers with feta and olives in it and I had it on a bun! With a beer! The beer was amazing. Lots of carbs, yes, but worth it for one day out of the week. The next day I was back on track with low carb.

The results? I lose 2 pounds last week. I’m slightly encouraged–enough to keep trying this diet and see where it goes. But I’m also not that excited about it because like I said, I’ve been gaining and losing the same 5 pounds for a year. So until I see myself lose a few more, I’m not getting too excited yet.

It’s funny…I was talking to Michael about how much easier it was to lose weight the first time…I lost 75 pounds fairly easily. It was slow and steady and took effort and time, but I was really only counting my calories and exercising. I wasn’t TOO restrictive and still had some treats here and there. Then when I got to about where I am at now, the weight loss got REALLY hard. And once again, it’s hard. I don’t know why those last 20-25 pounds or so is the hardest to lose, but it is. It’s so frustrating!

Anyways, that’s the update for now.

QUESTION: If you’ve done a low carb diet before, what were your go-to low carb foods?

Jan 032017
 

My New Year’s Eve started with the gym:

Per usual! Thankfully the gym wasn’t crowded! I did my body weight exercises, free weight routine, weight machines then finished up with the elliptical. I was feeling ok but a little on the run-down side. I don’t know about you, but I am SO ready for summer…!

After the gym Michael’s mom and stepdad came over to babysit Logan while we had a date! I had NO idea what our date was. Michael planned it all and it was a surprise. He just said we had to be ready to go at noon.

First stop: lunch! I had no idea where we were going and was pleasantly surprised when we went to Papa Haydn’s! One of my favorites. It was pretty busy but we got a table right away.

Michael got the Pale Ale on tap and I got this gorgeous looking Bloody Mary:

It was spicy! YUM! Lunch was slow, which was perfect! We had time to relax, didn’t feel rushed, could have ADULT CONVERSATION and enjoy each other’s company in a calm, quiet setting…can you tell we were ready for a date “night”? 😉

We both got the Croque Monsier except Michael got his with ham and I got the turkey. Instead of fries or a salad I asked for the seasonal vegetable because it turned out to be Brussels Sprouts and I love sprouts! They were really good, too. Of course, the fries at Papa Haydn’s are to die for, so really you can’t lose whatever you order. I’m super happy with my lunch.

We chatted about Vegas and planning a potential trip in 2017. We’ll see if it actually happens. We’ve been away from Logan overnight once and will be away from him overnight in January, but a whole weekend? I don’t know that I am ready for that quite yet. But it was fun to imagine a little vacation getaway. We both agreed that it would be nice to stay at The Venetian.

We hung out and finished our drinks and relaxed and then got dessert to go for later. As we left the restaurant it started to SNOW!!

The next stop was nearby in Sellwood, The Moreland Theater. We’ve never been to that theater and we’ve both been curious, so it was cool to finally check it out. It was built in 1926! It was really old and reminded me of that old fashioned theater we went to in LA. (I wish I could remember the name of it.)

We saw Rogue One. It was okay. I am not a Star Wars fan so it’s kind of lost on me. But I can see how fans would be excited about it. I told Michael that I just can’t get into movies or TV shows that have fake creatures and fake languages…and he countered with Game of Thrones, which I love. So, yeah, I really can’t explain why GOT is ok but Star Wars doesn’t do it for me.

After the movie we had one more surprise stop to make for our date.

A new phone!! A Christmas tradition we have is giving each other a card and in my card this year he said that I’d get the rest of my present on NYE. YAY! My phone (the iphone 5S) has been buggy for awhile and every other day a message pops up saying I am out of space on my phone–no matter how much I deleted off it! It is so nice to have an upgrade.

We went home and we had originally planned on making Cornish Game Hens for dinner but they weren’t defrosted! Even though we took them out of the freezer two days ago….sooo we put in a frozen lasagna. And opened a bottle of wine that was a gift from Michael’s sister:

Pretty fancy New Year’s, huh? 😉

Dessert was the Bourbon Ball we bought at Papa Haydn’s:

Happy New Year!

New Year’s Day

Our tradition for New Year’s Day has always been snowshoeing on Mount Hood. I even did it last year when I was like 30 weeks pregnant (and my snow pants didn’t fit)! But this year we skipped it. Logan is too small right now to take him up there in the snow. Hopefully next year!

I was a little bummed about not snowshoeing. But I went swimming and was pleasantly surprised that the gym and pool was pretty much empty. I guess everyone else was nursing a hangover.

Sunday night we had some friends over for dinner. Michael made his mac n’ cheese:

Turned out great as usual! Our friends brought a delicious salad: spinach, blueberries, pine nuts and a homemade basil vinaigrette.

Comfort food + wine + good friends! We played Cards Against Humanity and talked into the evening. It was so good to have some adult time and catch up with friends. Being sick so much lately we’ve kind of been holed-up in our house.

It was a good New Year’s!