Jun 032015
 

…And back on the plan!

Honestly I didn’t do too bad on my vacation in Arizona. We were doing a LOT of walking the entire time and I still worked out. I used the hotel gym twice, I swam once and we went for a hike. Most days we didn’t eat three meals. Which is typical when I’m on vacation. I usually just eat breakfast and dinner, or brunch and a snack.

I tried to make good choices when we did eat out, choosing vegetables and salads whenever possible. I knew that the portions would be much bigger than what I was used to. I also knew that a lot of my calories would be coming from booze. I tried to limit that as well to 3 glasses of whatever it was for the day.

When I got back I weighed myself. I was up about 1.5 pounds. Which was disappointing for sure, but I’m not beating myself up because I knew that I might gain some back on vacation. Anyways, I’m back at it and hopefully will make some progress soon.

Day One

Breakfast: 2 fried eggs, piece of toast with jalapeno jam and coffee with creamer. Calories: 345

Snack: Sliced pear. Calories: 57

Lunch: Applesauce, 1 ham and cheese wrap and 1 turkey and cheese wrap with a little mayo and mustard, spinach and kale and Craisins. No bread (just wrapped everything up in the meat). Two mini Tootsie rolls. Calories: 255

Snack: Guacamole and celery for pre-gym snack. Calories: 109

Dinner: Brussels Sprouts, baked lemon and dill salmon, some tortilla chips (I was craving SALT!). Calories: 584

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Dessert: 2 small pieces of chocolate. Calories: 180

Fitness: Back at the gym. Weight lifting, PT exercises, ran on the treadmill, also did a lot of walking on my breaks at work.

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It felt REALLY good to get back into the routine right after vacation. It also felt good to eat fruits and veggies!

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Day Two

Breakfast: 2 fried eggs, piece of toast with jalapeno jam and coffee with creamer. Calories: 345

Snack: Applesauce. Calories: 50

Lunch: Lentil and Roasted Red Pepper soup. There was a potluck at work for two retirements so I munched on some fruit and crackers and tried not to partake in the cake and other junk (that look REALLY tasty). Calories: Around 279

Snack: I ended up having a little bite of some potluck treats. Calories: about 100

Dinner: I baked some tilapia and topped it with mango peach salsa, steamed some green beans and had rice. Dinner was delicious! Calories: 448

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Dessert: Strawberries and some chocolate. Calories: 142

Despite eating some potluck munchies, I did really well. It was a rest day so only walking for me.

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Day Three

Breakfast: 2 fried eggs with hot sauce, English muffin toasted with cinnamon and Splenda, unsweetened iced tea and coffee with creamer. Calories: 338

Snack: Baby carrots and a Laughing Cow Swiss cheese wedge. Calories: 52

Lunch: Sliced apple wrapped in cheese and ham and turkey.  I also had some cashews. Calories: 294

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Snack: Plain Greek yogurt with sliced strawberries and a tootsie roll. Calories: 164

Dinner: Michael made burgers. I had mine on a toasted sandwich thin with the light Sargento cheese slice, a little bit of mayo, mustard, lettuce and pickles. I also had some Trader Joe’s tots. Plus 2 glasses of wine. Calories: 892

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Dessert: Strawberries and a piece of chocolate. Calories: 118

Fitness: Swim! Swam 2000 yards in 45 minutes. Burned around 300. Also did some walking during my lunch break and we walked Bella after dinner.

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I’d call this day a fail. I could have skipped the tots and saved myself 200 calories. But I wanted them. I could have stuck with 1 glass of wine but I wanted the second. I struggled. Sure I didn’t go too crazy over my calories but…I still did. :(

Day Four

Breakfast: I sauteed some chopped broccoli in veggie broth, let the broth evaporate and then scrambled 2 eggs into them with green onion. Then I topped it with hot sauce and had cottage cheese with it. It was really delicious! Coffee with creamer and EmergenC drink. Calories: 348

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Lunch: Ham and cheese sandwich on a sandwich thin. Goldfish crackers. Calories: 418

Snack: Luna protein bar. Calories: 90

Dinner: Papa Murphy’s DeLite pizza with a salad and wine. Calories: 910

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Dessert: Strawberries and chocolate. Calories: 118

Fitness: Went for a hike and burned 867 calories!

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Day Five

Breakfast: Scrambled eggs with spicy pork sausage in a small corn tortilla with cottage cheese and hot sauce. Unsweetened iced tea and coffee with creamer. Calories: 392

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Lunch: Roasted red pepper and lentil vegetable soup with some goldfish crackers. Calories: 337

Dinner: We had a garden party and two couples came over. They each brought a salad (a homemade Caesar salad with a sliced egg on top and a yummy kale salad). I did baked beans and Michael grilled up chicken drumsticks with BBQ sauce. There was some cider shared, some wine drunk…yeah I overdid it. Calories: 1146

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Dessert: A friend brought over angel food cake (I sliced a small piece) and strawberries and it was a much healthier and lower calorie option for dessert. It was perfect! Calories: 172

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Fitness: Went to the gym. Warmed up on the spin bike, then did weights followed by the elliptical. Also did some gardening and took Bella for a walk. It was a very active day and my body felt tired and sore from the busy weekend and the hike on Saturday!

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I went over my calories. Dinner was pretty healthy but it was the portions and the liquid calories that got me!

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Day Six

Breakfast: Toasted English muffin with cinnamon and splenda, Chocolate whey protein shake, coffee with creamer. Calories: 298

Snack: Unsweetened applesauce. Calories: 50

Lunch: Leftover rice, kale salad and some chips.  Calories: 281

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Snack: I didn’t eat enough protein this day I think. I was kind of hungry most of the day. For a snack I had some Buddha Skinny Tea. Calories: 0

Dinner: Leftover chicken drumstricks, steamed green beans, cottage cheese and some crackers (not shown) while dinner was cooking. Calories: 418

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Dessert: Strawberries and some chocolate. Calories: 212

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Day Seven

Breakfast: 2 fried eggs, English muffin with cinnamon and splenda, unsweetened iced tea, coffee with creamer. Calories: 338

Snack: Applesauce. Calories: 50

Lunch: Miso soup with green onions and steamed Chicken Shu Mai dumplings. Calories: 205

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Snack: Guacamole and baby carrots. Calories: 109

Dinner: Steamed broccoli with a little Goddess dressing, a bratwurst with mustard and sauerkraut, quinoa. Calories: 693

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Dessert: Strawberries and some chocolate. Calories: 140

Fitness: Weight lifting, PT exercises and the elliptical at the gym.

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Here are my stats for the day:

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It was a pretty good day all in all. I’m going to weigh myself next week and keep doing what I’m doing and hopefully I’ll see some of the vacation weight gone.

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May 192015
 

I was able to do a ton of food prep in preparation for this week. I got some celery and sliced it up, then measured out 2 ounces of celery into snack-sized ziplock bags with some baby carrots. I made 5 bags for the workweek and I also picked up some pre-measured guacamole. I’m not usually a fan of this type of thing–I’d much rather have homemade (and nothing compares to Michael’s guacamole–it’s out of this world good) but I wanted something that was portion controlled and honestly, something with preservatives (gross) so it wouldn’t go bad too fast.

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Here is week two of reducing my calories. Like last week, my goal isn’t necessary to hit “1300” or less calories. But my goal is to reduce my calories more than what I was doing before, including HOPEFULLY not eating back all the calories I burn at the gym.

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Day One

Breakfast: Plain Greek Yogurt with sliced strawberries and some coconut flakes, half an English muffin with cinnamon and splenda, EmergenC drink, and coffee with creamer. Calories: 290

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Snack: Apple and some tea. Calories: 70

Lunch: Lean Cuisine lasagna and a piece of chocolate. Calories: 365

Snack: Wholly Guacamole with celery and carrots. Pre-gym snack. Loving this combo lately! It’s tasty and filling! Calories: 110

Dinner: Salad with tomatoes, broccoli, Craisins, light Caesar dressing, pan-seared tilapia, some tortilla chips with spinach dip. Calories: 621

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Dessert: Cantaloupe. Calories: 34

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Day Two

Breakfast: This breakfast did not work well for me. I thought it would be enough food but it really wasn’t and I was hungry within 2 hours. :( I had a grapefruit, the other half of the English muffin with cinnamon and splenda, coffee with creamer and unsweetened iced tea. Calories: 292

Snack: String cheese and hot tea. Calories: 80

Lunch: Salad with tomatoes and light raspberry vinaigrette dressing, half a blackened salmon fillet, small piece of chocolate. Calories: 285

Snack: Wholly Guacamole with celery and carrots and some crackers. Pre-gym snack. Calories: 210

Dinner: Boneless pork chop, steamed broccoli with Goddess dressing and Michael’s amazing red potatoes (boiled and then sauteed with onions, garlic, rosemary and thyme). Calories: 470

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Dessert: Plain Greek yogurt with strawberries, dried coconut flakes and some chocolate chips. Calories: 187

Gym: Warmed up on the spin bike, did some weight lifting and my PT exercises, then the elliptical.

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Breakfast: 2 fried eggs, leftover red potatoes from the previous night’s dinner, unsweetened iced tea, coffee with creamer. Calories: 272

Snack: Apple with tea. Calories: 70

Lunch: The rest of the blackened salmon (half a fillet), one serving of quinoa. No idea why the quinoa looks green in this photo, I assure you it’s not! LOL Calories: 337

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Snack: String cheese. Calories: 80

Dinner: I saw a friend and then ran some errands and ending up getting home later than I was planning on. I needed something quick and easy! I had some chili with sour cream and tortilla chips, steamed broccoli with Goddess dressing on the side. Calories: 640

Dessert: Fun sized Snickers bar. Calories: 90

Exercise: It was a rest day but I did a lot of walking!

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day-4

Breakfast: Trader Joe’s oatmeal with a little brown sugar, coconut flakes and some protein powder, unsweetened iced tea, coffee with creamer. Calories: 358

Snack: Apple. Calories: 70 

Lunch: Two turkey slices made into wraps with a little mayo, mustard, spinach and Craisins. Guacamole with celery and carrots. Calories: 259

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Snack: Plain Greek yogurt with strawberry slices and coconut flakes. Pre-swim  snack. Calories: 129

Dinner: Papa Murphy’s DeLite pizza and two glasses of wine.  Calories: 694

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Exercise: I went for a swim and burned roughly 300 calories. Plus I did a bunch of walking during the day. Day-5

Breakfast: Saturday morning I had a grapefruit and and English muffin with cinnamon and splenda, a small glass of milk and coffee with creamer. Calories: 392

Lunch: Chili with sour cream and some tortilla chips. Calories: 417

Snack: Had a few bites of Michael’s popcorn at the movies (we saw the Avengers!) and had to estimate on the calories. Calories: 190

Dinner: Quinoa with steamed broccoli and Goddess dressing, Michael’s amazing garlic butter shrimp, 1 glass of wine. Calories: 656

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Dessert: Way too much chocolate. :(

Gym: I did some weight lifting and then the elliptical. Burned 577 calories. 

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Not my best day this week… :( The movie theatre popcorn and chocolate for dessert got me. SIGH.day-6

Breakfast: Bowl of Rice Krispies cereal, an English muffin and coffee with creamer. Calories: 389

Lunch: Turkey sandwich with cheese on gluten free bread. Calories: 491

Snack: Blueberries. Calories: 83

Dinner: Homemade burger with cheese on a sandwich thin, pickles and baby carrots and Laughing Cow cheese on the side. One glass of wine. Calories: 636

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Fitness: Went for a 5.72 mile hike. Burned 542 calories.

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Dessert: Some chocolate pudding. Calories: 162

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Stay tuned for next week when I post about my thoughts and weigh-in.

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