May 152017
 

The celebrating started Friday when I picked Logan up from daycare. He made me a Mother’s Day present at daycare! Footprint butterfly and a handprint on the bottom. 🙂

On Saturday we went to a friend’s house for a little surprise birthday dinner for another friend. My friend Star and her boyfriend Larry made a feast! They made marinated chicken and veggie kebobs and grilled them up. There was also rice (I skipped that to save my carbs for dessert!). I made a spinach, kale and chard salad topped with carrots, strawberries and feta cheese.

Yummy dinner!

Star made our friend Samantha a gorgeous Polish cake.

How beautiful is that cake? So pretty. It was really delicious, sort of like shortbread with custard and whipped cream. Logan ate some rice, chicken and strawberries and he LOVED the whipped cream. 😉

Here is the recipe:

Kremowka Papieska "Papal Cream Cake

From: http://www.europeancuisines.com/Poland-Polish-Kremowka-papieska-Papal-cream-cake-recipe

Ingredients

  • 8 ounces butter
  • 3 cups flour
  • 3 tablespoons water
  • 3 egg yolks
  • A pinch of salt
  • Custard cream:
  • 2 cups milk
  • 1/2 teaspoon vanilla extract
  • 3/4 cup sugar
  • 1/3 cup flour
  • A pinch of salt
  • 6 egg yolks

Instructions

  1. Grease well 2 8- or 9-inch baking pans / tins: coat with bread crumbs and set aside.
  2. Cake mixture:
  3. Cut the butter into the flour with a pastry blender.
  4. Beat the egg yolks into the water: mix into the flour. Mix well.
  5. Divide in halves and spread/press each half to completely cover the bottom of one of the baking pans.
  6. Bake for approximately 30 minutes in a medium-low oven (325F / 160C): remove and let cool. Remove from pans when cooled.
  7. Cream:
  8. Scald the milk and vanilla. In a heavy saucepan, combine the sugar, flour, salt, and egg yolks. Stir until very well blended (ideally, whisk to make sure there are no lumps). Add milk gradually. Cook over low flame, stirring constantly, being careful to scrape bottom of pan.
  9. Bring to a boil and continue boiling for 3 minutes, still stirring constantly. When finished cooking, remove from heat and pour cream into a bowl; allow to cool, stirring occasionally until cold.
  10. When the custard cream is cold:
  11. Whether you're using puff pastry or cake, spread the custard cream thickly over the bottom layer. (If the custard is at all runny, put one baked layer back into a baking pan of the appropriate size and then do the spreading.) Then top with the second baked layer.
  12. Dust with confectioners' sugar. Cut and serve (possibly with thick whipped cream on top, if you like). A note about cutting: This is where calling this dessert a "cake" comes slightly into question, as it doesn't handle like a cake at all: the thick pastry cream center makes that impossible. The kremówka will always squish down somewhat when you slice it. However, it tastes so good that no one's going to care...
http://www.110pounds.com/?p=52143

The cake wasn’t overly sweet. It looks like it would be really sweet and rich but it was light and summery.

It was such a nice night! We had a great time and it was so lovely spending some time with friends.

On Sunday we celebrated Mother’s Day by going out to breakfast. (But first Logan woke me up in the cutest way…I was still asleep and then all of a sudden Michael said “Wake up mommy! Happy Mother’s Day!” and I open my eyes and see a big goofy grin on Logan’s face and then he giggled and laughed and crawled all over me. It was probably the best moment of the day!)

We went to Genie’s Cafe. We got there early enough that we got a table immediately! That is unheard of in Portland!

I got a complimentary Mimosa for Mother’s Day and a delicious mug of coffee (much needed). It was a busy morning but we got our food pretty quickly. I’ve been craving French Toast for about a month and kept putting it off. I decided to save it for my cheat meal for Mother’s Day.

The French Toast was perfect and delicious and really satisfied my craving. The one downside to cutting out carbs is that when you finally do eat a bunch of them, they sit like a rock and make me really sleepy. I just don’t like the way I feel after eating heavy carbs now. 🙁

Michael got the caprese hash and said it was really good:

Logan had a bunch of my French Toast and he loved it. 🙂 First time having it and first time having maple syrup. He’s a fan. Logan got me a gift (a new heart rate monitor–will review it soon!) and a card, which was very sweet.

After breakfast, Logan took a nap and I went swimming. It felt wonderful. Then we all ran some errands and went for a walk in between the rain showers. For dinner Michael picked up Pad Thai to continue my carb cheat day. It really hit the spot. Pad Thai is something else I’ve been craving for a long time!

It was a really lovely Mother’s Day and I was glad I got to spend the weekend with some of my favorite people!

As for the diet: I am going to reign it in today and tomorrow and try and really cut the carbs and weigh in Wednesday. Although I’m not looking forward to it!

Happy Mother’s Day to all the moms out there!

Apr 042017
 

I haven’t been around here much lately and there are a few reasons for that. First, (broken record time), I was sick! Yep…mid-February I got a cold that turned into strep throat, then pink eye again (thank you daycare), then another cold that turned into bronchitis and a sinus infection. On top of that I’ve been dealing with a nagging hip injury that I’m doing PT for. So I’ve been crabby and not in the best of moods. Thankfully Logan and Michael haven’t really been that sick lately. I’m finally on the mend (after yet another round of antibiotics, sigh).

Second, last time I really wrote a post about my weight loss efforts I said that I was buddying up with a friend to try and lost those 20 pounds that I’ve been battling for the last year. (I can no longer use the excuse I just had a baby!)

Sadly, I gained and lost the same 4 or so pounds since starting in the end of February. Same old story that it’s been since I had Logan. The same 5 pounds I gain and lose over and over and over again.

My friend Debby has been steadily losing weight, which is fantastic! She’s doing Weight Watchers and she swears by it. She says any time she needs to lose weight she goes back to WW and it always works. As she put it–weight loss is about food for her, not exercise. The old adage “You can’t out exercise a bad diet” is very true. Even if I don’t want to admit it!

So recently, once I was feeling better from my plague, I decided to try something different.

I cut out bread, pasta, rice, etc. I decided that I would give this a try and see if it worked.

 

 

*I’m not doing a Low Carb diet.

Not really, anyways. But I can easily cut out worthless carbs like bread. Pasta? I rarely eat pasta. The only time I ever eat pasta is in a frozen meal that I’d eat for lunch and I’ve decided to stop doing those. Even though they are quick and easy for work, they aren’t exactly healthy. So for the last month I’ve stopped buying the frozen lunches.

What carbs am I eating? 

Sweet potatoes on occasion, fruit, my plain Greek yogurt, beans and hummus. There are carbs in most foods, but I’m really trying hard to keep it to a minimum.

Typical day of food:

Breakfast: two scrambled eggs with turkey sausage or bacon, coffee with cream. 

Snack: fruit, usually an apple or whatever is in season.

Lunch: Salad with a protein and roasted veggies.

Snack: Hummus with veggies, usually carrots or cucumbers.

Dinner: Protein and veggies and salad, for example: chicken thigh, sauteed brussels sprouts with bacon, salad. 

Dessert: Depends on what we have, trying hard not to eat it every day.

The first week was kind of hard. I crashed a few times because I didn’t have enough calories for the day and had a headache and was cranky and hungry. But after that it was ok.

Here is an example of two days:

 

Right now I’m just paying attention to carbs and calories. In a few weeks I’ll focus on lowering my sugar count. It’s a gradual process.

The hardest part is taking a moment to think what can I have? Sometimes you want a quick and easy dinner and you think, hmmm how about a burrito? But then you realize the tortilla has a lot of carbs. Damn. Ok…burrito bowl salad instead!

It also takes time to prep everything. Today I had the typical breakfast:

…and then packed a lunch for work that was kind of labor-intensive. Strawberries for a morning snack; black bean hummus and cucumbers for an afternoon snack; lunch was slices of ham and roast beef rolled up with a piece of pepper jack cheese, olives and pickles. Doesn’t sound like much but it took time to put everything together! Tomorrow I’m going to roast some veggies to take to work–that also takes time!

I had one “cheat” meal last week.

Michael made lamb burgers with feta and olives in it and I had it on a bun! With a beer! The beer was amazing. Lots of carbs, yes, but worth it for one day out of the week. The next day I was back on track with low carb.

The results? I lose 2 pounds last week. I’m slightly encouraged–enough to keep trying this diet and see where it goes. But I’m also not that excited about it because like I said, I’ve been gaining and losing the same 5 pounds for a year. So until I see myself lose a few more, I’m not getting too excited yet.

It’s funny…I was talking to Michael about how much easier it was to lose weight the first time…I lost 75 pounds fairly easily. It was slow and steady and took effort and time, but I was really only counting my calories and exercising. I wasn’t TOO restrictive and still had some treats here and there. Then when I got to about where I am at now, the weight loss got REALLY hard. And once again, it’s hard. I don’t know why those last 20-25 pounds or so is the hardest to lose, but it is. It’s so frustrating!

Anyways, that’s the update for now.

QUESTION: If you’ve done a low carb diet before, what were your go-to low carb foods?