Apr 182013
 

Whenever I bake anything that calls for pumpkin I think of Thanksgiving and Christmas. I do a lot of baking around that time of year and I usually default to pumpkin because I love it so much. Over the weekend my house smelled like Thanksgiving–full of Moroccan cinnamon, nutmeg and pumpkin. I loved it!

It was a rainy weekend with splashes of sunshine and blue skies mixed with hail and downpour. The kind of weather that makes you want to stay inside where it’s warm and dry. So that’s what I did. I did some baking for my man:

Gluten-Free Pumpkin Bread

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 48 minutes

Yield: 8-12 servings depending on size

Calories per serving: 105 calories if there's 9 servings in it

From: http://comfybelly.com/2011/11/pumpkin-bread-2-0/#.UWriYFsjrZQ

Ingredients

  • 1/2 cup of pumpkin puree* (canned or fresh; butternut squash is my favorite)
  • 1/2 cup of honey (or other sweetener; I used maple syrup)
  • 2 eggs
  • 3/4 teaspoon of baking soda
  • 1/2 teaspoon of salt
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cloves
  • 1/2 teaspoon of ginger
  • 2 cups of almond flour
  • 1/2 cup of walnuts & raisins (optional)

Instructions

  1. Pumpkin Puree:
  2. Slice the pumpkin (or other squash, butternut squash is the sweetest, in my opinion) in half (from stem to bottom), take out the seeds (and make toasted seeds).
  3. Roast the pumpkin for about 1 hour (at 350 degrees F), face down, in some water that covers the bottom of the dish. You can also steam the pumpkin. Alternatively, you can dry roast it by wrapping it in foil and placing it in the oven. That would also reduce the moisture in the puree.
  4. Cool the pumpkin, peel the skin off, and puree it in a blender or food processor.
  5. Preheat your oven to 350 degrees F.
  6. Combine all the dry ingredients in a bowl, blend well, and then add the wet ingredients and blend well.
  7. Bake in a bread pan (I used a Pyrex glass dish, 5 inches x 9 inches) for 45 minutes or until the outside is brown. When it’s done, a toothpick inserted in the middle will come out clean.
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Despite my last terrible failure with gluten-free baking (it was so bad I didn’t even share the recipe on the blog), I decided to give it another try. It took me a long time to find a gluten-free recipe for pumpkin bread that didn’t have a bunch of odd ingredients.

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The recipe called for almond flour but I had brown rice flour. I’m still not sure if all the gluten-free flours are interchangeable but it seemed to work…I used 1/4 cup of maple syrup and 1/4 of a cup of Agave Nectar. I also didn’t have cloves so I used nutmeg. Who knows if that was an okay substitute but it tasted great!

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It took no time at all to throw it all together. The recipe said to bake it for 45 minutes. It took mine 40 minutes to be all the way cooked and honestly, I probably could have checked it at 35 minutes and it might have been done. (I’d also added a handful of chocolate chips and a few crushed pecans.)

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It was a little dry but not so dry that it was awful or anything. The flavor was good, the texture was ok…I’m still not used to the way gluten-free things taste. The consistency in this was pretty close to regular pumpkin bread, just not light and fluffy. It was denser.

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You can see some of the chocolate chips and a few pieces of the pecans. It was a really good addition. Honestly, I think the bread would be a bit boring had I not added some “fun” things. :) A few days later when we had a piece it was a little dry but I heated it up in the microwave and that did the trick. Michael also tried it with cream cheese slathered on it and said that was awesome.

For dessert I had a piece of the pumpkin bread and a scoop of butter pecan ice cream. It went well with the ice cream!

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You know you want a piece! So even though I want to try making the bread recipe again with applesauce to see if it makes it moister, I think this recipe is a keeper in my gluten-free recipe rotation!

QUESTION: How do I moisten up this bread?

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Apr 172013
 

As many of you read, I did a gluten-free and dairy-free challenge in February. If you’re a new reader, I did it because I wanted to see if I had any food sensitivities or allergies. My mom had done something similar and found that she lost 14 pounds, her sinus issues cleared up and she didn’t crave sugar. I also heard from other people that going dairy-free cleared up their skin. All of those things sounded good to me! Unfortunately that didn’t happen for me. I lost an inch and 2 pounds but my sinuses and acne didn’t clear up. I realized that I didn’t need to go dairy or gluten-free.

One thing that did happen was that my boyfriend Michael discovered he had a sensitivity to gluten. He’s now trying to be gluten-free because he saw such a difference. I had no idea that this little experiment would end up changing our lives.

While Michael is doing the gluten-free thing, I’m not really doing. I found that not feeling restricted made it easy to abstain from gluten. I can eat it IF I WANT TO–but most of the time I skip it.

That being said, there have been a few times where I kind of felt sad that Michael’s diet was so restrictive now. It’s not like we ate pasta all that often but suddenly realizing that we COULDN’T eat it together made me pause and think “oh.” Oh. Disappointing. Sure, there are alternatives and gluten-free products we can try but…it’s just not the same.

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And it’s not like I did a whole lot of baking but as soon as I realized Michael wouldn’t be able to eat anything I made, I suddenly wished I could bake! I tried some gluten-free recipes but they really aren’t the same. The results ranged from “just ok” to “this is pretty good as an alternative” to “how are these brownies both raw and burned?”

I realized that I was going through something I had gone through before. When I first started losing weight and was using calorie counting to achieve that, I had to stop eating a lot of things that I used to love. They were just too high in calories for me and I knew I wouldn’t lose the weight if I kept eating them. For example: the decadent white chocolate mochas with caramel syrup and whipped cream on top. That was my coffee drink every day. I was consuming around 500 calories in a drink! Absurd! When I realized that I immediately made the switch to black coffee with flavored creamer. It was around 100 calories and satisfied my coffee craving (to a point). Of course I missed those desserts I called coffee.

Speaking of beverages…Michael’s dietary change also includes BEER! He’s been trying the various gluten-free beers that are out there and Omission is actually pretty decent. But it’s kind of a bummer that we can’t drink the same beer now. What happens when we go beer tasting? Or to the Brewfest? I just don’t know. Yet.

I went through a short period of mourning when I realized I couldn’t consume all the things I wanted to. I think it’s normal. It’s a mourning of your past, your old habits. Every once in awhile I feel a sense of longing for the days when I didn’t have to schedule a gym session into my day when I’d much rather go home, sit on the couch in my PJs and watch TV. I always feel better going to the gym, but still.

I never really ate that oftenThose feelings of longing don’t last. I don’t mourn the “bad” foods I don’t eat anymore because I don’t really miss them. And this pasta thing? Bizarre. Why would I miss something to begin with?

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Am I alone in this? 

QUESTION: Has your significant other/partner had a dietary change that effects you?

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