Today’s run was cold, wet, and not very exciting. I didn’t come close to my awesome time like last Wednesday’s Run: http://wp.me/pRrTx-mr. I guess I was just feeling a bit tired today. I still had a pretty good run and ended up going the long way. The last 10 minutes of the run was the wettest and it started to rain pretty hard.
Today’s Run Stats:
Calories Burned: 433
When I got back to the office, I took a hot shower and made some mint tea. The tea was wonderful and warmed me up!
The bruise has gotten darker. I hope that means it will be gone soon!
My lunch today is a Black Forest Ham sandwich (on Sandwich Thins) with a slice of Swiss cheese and baby spinach. I have baby carrots and light Ranch dressing too.
I drank lots of water today AND I did a lot of stretching. Trying hard to reach my May goals!
Tonight we are going to attempt to find the Reach the Beach route again!
QUESTION: Are you a coffee or a tea drinker?
Lisa Eirene – has written 1829 posts on this site.
About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.