Reach the Beach

The Portland Century – Part 1

I’m writing this recap freshly showered, foam rolled, fed and wearing my compression tights. I have a few hours before my massage. When I signed up for the Portland Century Ride I had only one goal:

I’m not a fast cyclist. I’m pretty steady and consistent rather than speedy. I had no expectations of completing the ride in a certain amount of time. I just wanted to complete the 70 miles successfully. Michael and I woke up early Sunday morning, 6 a.m. early, and ate our normal breakfast before heading downtown to PSU. Michael was silly in his suggestion “we just bike from the house to downtown.” Hmm nah. If I’m going to do 100 miles it’s going to be on a course not commuting home. 😉

We parked the car and checked our bags at PSU and then we were off!


It was about 7:45 a.m. and 65 degrees–no need for arm warmers or warm cycling gear at all! Michael and I set out following the yellow signs. I almost bit it right off the bat. We were biking down the street from PSU when suddenly the street ended in a sidewalk. Michael went over the sidewalk with his bike and was okay. I knew I would not be okay and I slammed on my brakes–of course forgetting I was clipped in. I came “THIS CLOSE” to just falling over two blocks from the start. Luckily I caught myself and did not crash at the start of the race.


We rode through downtown in the quiet of early Sunday morning. They had part of Naito Parkway closed near the waterfront. We biked along the water and then up to the top of the Steel Bridge.


I’ve never ridden over the top of the Steel Bridge–just on the lower deck. It was a little nerve wracking being that high up. We got to the Rose Garden transit area–part of where we’ve been riding during our training! It felt comfortable and familiar.


The trail changed from the familiar after that. We biked up Interstate to Greeley-which is a very slow, long, gradual hill up passed the Adidas Campus.


I’ve never biked over in that area. It was really scenic. It winded around to Overlook/Willamette and overlooked downtown and the city. I wasn’t familiar with that area at all and basically just followed the guy in front of me.


The bike paths through the neighborhoods in North Portland ended when we got to I think Columbia and the route turned onto a path that wound through the area to the first Rest Stop.

So far I was feeling really good. I think the first rest stop was at about Mile 10.


Bike N’ Hike (a local bike store here) was one of the sponsors and they had a booth set up helping people fix bike issues–which made me feel pretty safe and confident that if something happened along the course I’d be okay. I honestly wasn’t that hungry at the first Rest Stop. Our breakfast was pretty big and filled me up. But I did eat a few donut holes…


There was a lot of options but like I said, I wasn’t hungry. I skipped the Larabars, bananas and bagels. Michael had a bagel with peanut butter on it and then we continued on.


The first half of the ride was the most comfortable. The weather was perfect–not too hot yet. We left the area and biked through winding roads in the middle of nowhere and finally looped around to Marine Drive! Familiar territory!


For most of this part, including the Marine Drive path, I drafted off a group of riders in front of me. They were going about my pace and it made me work less! Smart Lisa. I barely had to pedal. It was a nice break. After Marine Drive the route diverted. The 33 Mile Route people crossed Marine Drive to the 1-205 Path and the 70/100 Mile Route people turned left onto Marine Drive. This was a pretty long chunk in areas I wasn’t entirely familiar with it. This part was a bit hard–my lower back started to ache. I was worried and anxious about it but tried to put it out of my mind.


We made our way to Blue Lake Park– the second Rest Stop. By that time we’d done about 24 miles I think.

I got off the bike and used the port-a-potty (which was super fun when you’re wearing bib shorts under your jersey!), reapplied lots of sunscreen and stretched a lot. At this Rest Stop I ate two mini cookies, half a banana, 1/4 of a peanut butter and jelly sandwich, and some cantaloupe slices. I just wanted a little pick me up before we got to the hard part…

 To Be Continued….

QUESTION: If you are a cyclist, which part is more challenging: hills or sitting in the saddle for long periods of time?

 

100 Pound Anniversary – 3 Years

On September 22, 2006 I started a life changing journey. I stepped on the scale at 250 pounds and decided I’d had enough. I was tired of being fat. I was tired of being unhealthy.

250+ Pounds

I had high blood pressure, I was dizzy all the time, my body ached from carrying around the extra weight and I was developing diabetes. That meant I would have to inject myself with insulin–something horrifying to me.  I wanted a change.

About 230 Pounds

I had set backs. I had struggles. I experienced many plateaus in my journey. I gained about 15 pounds and had to re-lose it.  I clocked in many hours at the gym. But I never regretted a single moment of it.


Less than two years later, on August 10, 2008 I stepped on the scale at 150 pounds.


I had reached my goal of losing 100 pounds! It was one of the happiest days of my life. I’d been determined to lose the weight and I did it. Then I kept going! I lost about 10 more pounds.


I am happy with my journey. I did not have surgery. I did not do fad diets. I did not join any “clubs” to lose weight. I did it all on my own. I counted calories religiously every day. I wrote them down by hand in a small notepad. Eventually I upgraded to an iPhone App that tracks my calories and exercise.

The day I weighed in 100 pounds lighter, Michael took me out to dinner to celebrate. I’d stopped eating pizza for almost 2 years (one of my trigger foods) and he took me to the best pizza place in Portland. That slice had never tasted better!

When I was 250 pounds, I NEVER thought I’d become an athlete.

Hood to Coast Relay
  • I ran my first 5K race (Run Like Hell) and the Shamrock Run (8K).
  • Michael and I participated in the Reach the Beach bike ride. It was a joy to train for it. It was an exciting adventure the day of the race. And I completed 55 miles on my bike–even though my bike broke the last 10 miles!
  • I wanted to challenge myself further. I ran Hood To Coast (a 200 mile relay race). I was excited that I was able to participate and complete Hood to Coast without walking!
  • I swam 2 miles!

Plus I’m training for a Century bike ride. The training is going well and I love commuting to work on my bike.

Not only did I become an athlete that loves fitness (hiking, biking and running) but my story was published in a magazine.


I was even on the cover of the magazine. I was shocked when the magazine told me that they loved my story so much they wanted me on the cover. I excitedly bought many many copies of the magazine.


Now, three years later, I weigh about 145 pounds, over 100 pounds less than I used to weigh. I’ve had some ups and downs in those three years, but I feel like I can confidently say, “I lost the weight and kept it off.”

My hope is that this blog and this post inspires other people to lose weight and get healthy. Here’s to another year of weight loss! Thanks for reading!

QUESTION: How are you going to change your life for the better?