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First Run in 9 Days

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Kelly

    YAY for a good run! I think it depends on how severe the injury is that determines how long you have to take off. I had to stop running completely for 10 days and I am still not running at the level I was before the injury! But I will get there…

    1. hundredtenpounds

      As long as I can cross-train, I am okay with resting from one activity. But stopping ALL activity would stress and bum me out. πŸ™

  2. Kellie

    When I got hurt I had to take 3mos off of running. It sucked, but at the same time it gave my body a break from all of the pounding and allowed me to work on other cross training activities.

  3. Lisa (bakebikeblog)

    I am so so happy to hear that you had a pain free run!!! YAY!!!!

  4. Beth

    Congrats on your run!! So glad you didn’t feel any pain.

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