calories diet food recipes

Brownies Deluxe Recipe

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Allison M.

    When I make brownies now, it’s really easy. All I need is a can of black beans, and a brownie mix. 🙂

    Drain/rinse the beans & after rinsing, place back in can. Fill the bean can with water, dump water/beans in a blender and blend for up to 1 minute. Make sure the mixture is well blended and mix with dry brownie mix in a mixing bowl. Mix well, as usual. Do not put in any eggs, oil or extra water besides the water mentioned before. Bake as directed on the box, and make sure to let them cool.

    I have tried this about 5 times, and each time, people can NEVER tell that they’re not normal, full fat brownies. They give you an extra boost of fiber and protein. Try it, I know you’ll like it!

    1. hundredtenpounds

      WOW! I have never heard of black beans….That is so interesting. I will have to try that!

  2. Tina

    Every time I open your blog page your pictures jump out at me.

    I had to comment today because those brownies sound sooo good. I don’t normally healthify dessert recipes so I have no tips. I guess its a good thing I don’t bake a ton, huh?

    1. hundredtenpounds

      HA! Good answer….that has me thinking…why make it healthy? Just enjoy… 😉

  3. Ivie

    Here is a recipe that will give you some ideas – vegan dbl chocolate brownies.

  4. Esther Fox

    I would probably substitute the following:

    cocoa for the baking chocolate
    Splenda for the sugar
    Atkin’s bake mix for the flour
    real butter for the margarine (only b/c I hate margarine)
    and I would nix the icing

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