Easy Dinner in 25 Minutes

This is one of my favorite go-to quickie dinners. It’s so easy to make at the last minute and it’s healthy, too.

We almost always have frozen salmon on hand from Costco. Defrost a piece of salmon and place it on a small piece of foil.

Use Lemon Pepper Seasoning. Sprinkle onto the fish.

Don’t use it sparingly. It doesn’t have salt in it, so you can’t use “too much.”

Add a few tabs of butter.

Loosely wrap the salmon in foil–not too tight.

Place salmon on a pan and bake in the oven at 350 degrees for about 20-25 minutes. While it’s baking, steam some veggies.

Check on the salmon around 18 minutes in. The rate of cooking can change depending on how thick or large the piece of fish is.

Add some cottage cheese to the plate for some extra protein. Top the steamed veggies with whatever you prefer: melted butter and salt, dressing, or plain. I use Goddess Dressing.

It’s healthy and filling and the perfect fast dinner.

Salmon is a Super Food: low in calories and fat, high in protein and Omega-3’s.

QUESTION: What’s your favorite Under 30 Minute Dinner?

Author: Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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