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D is for Vitamin D

D is for Vitamin D

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Amber from Girl with the Red Hair

    I hear ya. I get very mopey and go into hibernation-mode in the winter months! At least the sun still shines here but it gets really cold, and all the snow can be very trying. I don’t think I could do the gray and bleak days though, that would be depressing.

    Very interesting information on Vitamin D! I might need to look into this. I’ve also heard bee pollen is a really good natural anti-depressant!

    1. Lisa Eirene

      At least you have sunshine! We have darkness and gray skies and RAIN from now until about June. It’s brutal. I’d take cold but sunny any day.

      I’m curious about the bee pollen. I’ll try anything!

  2. Roz@weightingfor50

    HI Lisa, first of all, glad you have a doc who checked you out thoroughly and you’ve been properly diagnosed! My husband can, off and on, suffer from depression and the grey of winter really affects him. I’m going to make sure he gets a supplement and I’ll also be cooking lots of foods rich in vitamin D. Thanks as always for all the info you prublish! Have a wonderful Thursday.

    1. Lisa Eirene

      Definitely have your hubby get checked. I’m not sure what part of the world you live in but the Northwest is very dark and gray for most of the year. I was not surprised when she said I was lacking in vitamin D!

      Glad you liked the post! 😀

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