Sep 272016

I don’t know what I did in the gym on Saturday morning but whatever it was, I was SO SORE on Sunday! I did a lot of the same weight lifting exercises I rotate in my gym days. There were some planks with leg lifts (maybe that was it?). Burpees and mountain climbers. And I did leg presses…nothing really out of the norm. But my glutes and hamstrings were so sore…like it hurt to sit down and stand up! I haven’t been this sore in a long time.


Of course, I didn’t feel sore until the next day so I didn’t do anything to preemptively ward off soreness (like an epsom salt bath). But isn’t that the way it usually works?

I did get some pampering in Saturday afternoon, though. I got a pedicure with a friend and the massage chair felt so good. Neither of us really wanted to leave…

Saturday evening Michael, Logan and I went out to dinner with some friends who are moving to Seattle soon. 🙁 It’s a really great opportunity for them but it’s a bummer for us! We’re going to miss them. Seattle isn’t that far but it’s still kind of a trek going up there (especially with a baby now).



We went to Iron Horse in Sellwood. It’s one of our favorites. The food is always fantastic and unique and they have my favorite beer on tap! Boneyard Beer:


Michael got his usual– steak fajitas. I like to try something different every time we go because there are so many good options and their menu changes pretty frequently.

This time I got Sam’s Burrito. It’s your standard burrito with Spanish rice, pinto beans, sliced avocado and topped with pico de gallo and a spicy avocado sauce. There’s also pineapple salsa in it (which is what sold me on it in the first place). It comes with a side salad with orange and jicama on it. The salad was so delicious! It was light and summery and I loved the jicama on it.

Apparently the burrito was a vegan option. The waitress informed me of that (I thought it was just vegetarian) and she said “you can add some meat to it to un-veganize it”. LOL So I got shredded pork (so juicy) and sour cream. Definitely not vegan anymore. It was so tasty though! I loved the crunchy jicama and the sweet pineapple salsa. It would have been just fine had I left it as a vegan burrito, too.


I ate about 3/4 of the burrito (it was really big!) and Michael ate the rest.

Logan was doing super good at the restaurant and was so fascinated by our friend’s kids (they are almost 9 and 3 years old). He wanted to play with them so badly! It was pretty cute to watch.

We hung out for a bit but it was pretty loud. We decided to walk a few blocks to get ice cream at Dairy Queen. The kids were stoked (and so were the adults, honestly).


It was a nice evening and it was good to walk a little in the fresh Fall air. Sorry the pictures are a little blurry. I guess we were a little too excited about the dessert. LOL


We sat outside for a little bit and ate our ice cream and then it was time to head home. It was way past all the kid’s bedtimes and Logan was like “I’m out dude, I need to sleep!” and immediately fell asleep in his stroller.


We said our goodbyes (boo hoo) and made plans to see them when we go up to Seattle in December.

Sunday I got to sleep in a bit, which felt really nice, especially with how sore I felt. I went swimming (which felt really nice on my sore body) and then sat in the hot tub for awhile–which felt even better. Unfortunately I think it was too late to try and stave it off so I took some Advil, watched Netflix with Logan and used the heating pad. I can’t remember the last time I felt like this!

Finally, if you follow me on Instagram, you can see that Logan was trying to crawl this weekend!!

P.S. I was STILL SORE on Monday!!! What the heck did I do?!?!

Jul 252016

How did treadmills and weight machines become the gold standard of fitness? Why have some of us turned our backs on the mirrors and gleaming devices of the traditional gym? What is the appeal of the stripped-down, functional approach to fitness that ís currently on the rise? In this captivating narrative, Daniel Kunitz sets out on a journey through history to answer these questions and more.

Lift cover

I was asked to read and review the book LIFT by Daniel Kunitz. The book sounded really interesting to me because I was curious about the changing culture of fitness.

tlc logo

I remember growing up in the 1980s, my mom was really into jazzercise and aerobics. She was even a teacher for a long time. I used to go to the classes with her (not to participate but to go to the daycare) and I’d watch all these moms doing step aerobics in their leotards with their big hair and your typical 80’s music. 🙂 I think a lot of my readers probably remember that time!

The author goes through the history of exercise–Roman times, event ancient Chinese history. He also discussed his own transformation through exercise.

One morning the author was sick and hungover after a rough night of partying when he had a realization. “It dawned on me that the state of your body isn’t something you either choose to care about or leave be, for your body never just is–it is always either decaying or getting stronger. Not choosing is still a choice. [pg 7]”

Daniel Kunitz AP

The 70’s happened and “people began to shake off the smoking-drinking-drugging hangover of the previous era in unprecedented numbers by joining in the new fad for jogging. Twenty years later I did the same. Of course, by that time some things had changed. The terminology, for: what was once a mellow jog became running. [pg 8]”

The author then realized that smoking and running didn’t really go well together and he quit smoking.

“Running is monostructural: it improves your endurance but not your strength, balance, explosiveness, or flexibility. It might make you skinny, but it won’t produce muscles. [pg 10]”

I found that interesting and very true. In my own experience I was very much a cardio-junkie. I ran, I did the elliptical, I biked, I swam and did the stairmaster. I LOATHED weight lifting. It was slow, it was boring, I didn’t see the calorie burn I saw while doing cardio. Then I started getting injuries and I realized that what I was doing wasn’t working.

“Over time, as I noticed that even those who showed up each day to the gym didn’t make any visible improvements. I had to wonder if this was due to their perfunctory attitudes or the cause of them. [pg 12]”

How true is that statement?? It is very true for me! Being a gym rat I see the same people at the gym when I go and they all look pretty much the same. There is one guy that I saw on a regular basis and then I took a break from the gym a few weeks before my baby was born, then about 6 weeks off postpartum–I came back to the gym and saw that guy and did a double take. He was HUGE. His muscles had quadrupled! I was shocked. I don’t know what he did but he is the only one that comes to mind that made a very real difference in his body.

It’s easy to go to the gym and get into ruts and do the same thing every time, and your body doesn’t change or improve. The author talks a lot about the “new” crossfit phenomenon and the concept of FUNCTIONAL fitness–which I wholeheartedly agree is the better way to work out.

“I’d never seen anybody make a bicep-curling motion outside of the gym. [pg 13]”

Re-thinking the way we do fitness, the way we lift weights is making changes. I learned that going to the Warrior Room. I became SO much stronger MUCH faster doing functional things like flipping tires, carrying sandbags, swinging kettlebells, etc, than I EVER did lifting weights at the gym.

“So why did weight machines continue to flourish in gyms? Aside from the gleam of technological novelty, they offer the untaught user a way to lift. Properly training with free weights requires some skill, while the Olympic lifts–the snatch and clean and jerk–are highly technical, demanding extensive, long-term coaching to master. It wasn’t until quite recently, with CrossFit, that significant numbers of people came to grasp the importance of skill-based work. [pg 248]”

I admit, I often use the weight machines at gym. When I first started getting into weight lifting I did the machines because I didn’t know what I was doing. I didn’t have the skill set yet. Then having some training sessions with a personal trainer and eventually joining The Warrior Room, I learned those skills and got better at free weights and realized it was more FUN using kettlebells and free weights. No wonder I thought weight lifting was boring–sitting in a machine and going through the motions IS boring!

“By removing skill, machines essentially turn strength training into a low intensity activity: you might look better by using them but you’re not challenging who you are today to become a better version tomorrow. [pg 248]”

I never thought of the weight machines like that, but it makes perfect sense to me. You sure don’t get your heart pumping sitting in a weight machine and passively pushing, not like you do with dramatic movements like kettlebell swings!

“But what’s the point? To what end do we train and eat right and get enough sleep and learn new physical techniques and then relax by watching other people doing these things? [pg 39]”

It was really interesting reading about the history of exercise and weight lifting.

“Weightlifting refers specifically to the sport of shifting loads from the ground to overhead. Although it was included in the first Olympics in 1896 as a field event, it was excluded from the 1900, 1908, and 1912 games. It returned as its own event at the 1920 Olympics and over the course of that decade evolved into something like the sport we know today. Weightlifting was codified in 1928 as three lifts: the snatch (pulling the bar in a single motion from the ground to overheard), the clean and press, and the clean and jerk (cleaning means hoisting the bar to the shoulders, where the athlete can either press it overheard or jerk it, using the leg to provide momentum). [pg 163]”

This book is perfect for the reader that likes history and is interested in reading about the evolution of fitness. It was fascinating reading about the different trends and how things changed–and how ideas and values changed.

I personally would have liked more personal anecdotes from the author’s journey from unhealthy to fit, because what he did share was interesting and I could relate to a lot of it. The book felt more history-heavy than personal. I think there could have been more of a balance between the two. If you’d like to read this book, check it out here:

HarperCollins | Amazon Barnes & Noble

Happy reading!