May 072013
 

Do you ever have those weekends where you feel like you need another weekend to recover from your weekend? Yeah, that was this past weekend. Not that I’m complaining, but it was really busy.

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Saturday morning I got up super early and started Phase 2 of Suzanne’s program, which I will write more about later because I’m REALLY excited about it! Then Michael and  I drove to Seattle. We were going up there for my cousin’s wedding. It ended up feeling like we spent the entire weekend in the car. The good thing about driving to Seattle on a nice day is the view of the mountains! Hello Mount St.Helens and Mount Rainier! You’re gorgeous!

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We stopped at Red Lobster in the middle of nowhere for lunch on Saturday. While I’m not usually a fan of chain restaurants, the Red Lobster is pretty much the best option in the middle of nowhere (i.e. the monotonous ride from Portland to Seattle). I do like that Red Lobster has a lot of low calorie options.

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It’s a great choice for someone watching their weight. I ended up getting the grilled garlic shrimp and fried scallops. You can choose your side dish, which I got steamed broccoli. I also asked the waitress to only bring ONE of the cheesy biscuits. :)

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I was kind of bummed the scallops were breaded and fried. I was expecting them seared. But lunch was tasty and low in calories. We got back on the road and got to my parent’s house in the nick of time. Then my mom drove us to Camano Island for the wedding (another 1.5 hours in the car!).

Camano Island was a gorgeous place. The island was covered in lush forest and the water lapped on secluded beaches that looked out at the Cascade Range. The wedding was in a state park and the ceremony was in the Cama Center. What a picturesque place to get married!

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I loved the way it smelled there, like pine trees and salt water. The wedding was a really nice event and it was so good to see my dad’s side of the family after so long.

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The wedding was short and sweet and the food was really good! There was coleslaw, green salad, potato salad, lots of fresh fruit, mac n’ cheese, shredded pork and chicken skewers.

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I loaded up on salad, had one scoop of potato salad and mac n’cheese, some pork and 1 chicken skewer. It was all really delicious and good wedding fare. There was a champagne toast and then the cake was cut. They also had cookies and brownies. I had one brownie and then Michael and I split a piece of the cake.

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The cake was vanilla key lime! I loved the flavors. The cake was so tall, though, that the lady cut a piece that was big enough to feed four people. I had four bites, Michael had two and we called it good. It was just too rich to eat much of.

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The wedding was over and the sun was just starting to set over the mountains as we drove back to Seattle. The orange and red sky was beautiful.

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The original plan for Sunday was to have breakfast with my Grandma, Helen. I wanted to take her out and she picked her favorite place to go to near her house. Unfortunately, the plans changed. Saturday night when we were driving home from Camano Island, my mom got a call from her cousin with the news that her uncle had had a heart attack.

My grandma’s brother was 88. My grandma’s history is pretty fascinating–her dad was a settler in the High Desert in Bend, Oregon. He was a sheep farmer and rancher back at the turn of the century. She had 6 siblings and now there are only two left. Her brother Fritz was a Marine in World War II and was stationed in the South Pacific. About a month ago her revealed to his family that he had been a POW by the Japanese for over a year. No one had known. He was told not to tell anyone. They had sliced both of his achilles tendons and as a result always had a strange walk (and no one knew the reason!).

Anyway, my mom took Grandma to the hospital Sunday morning to say goodbye to Fritz so we didn’t go to breakfast together. Instead, I got to catch up with her a little when they got back to the house. I’m glad she got to see Fritz, he passed away Sunday night, and I’m glad I got to see her for a little while before Michael and I headed home.

It was a nice visit, despite the change of plans and the sad news. When we got back to Portland I went for a quick swim and then we went to our friend’s house for a BBQ. Like I said, it was an exhausting weekend and I really needed one more day to just relax and decompress!

How was your weekend?

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May 012013
 

As always, the weekend went way too fast. I followed my doctor’s orders and when I made it to the gym on Saturday (I was moving very slowly that morning) I took it easy and didn’t do any activities that were below the waist. I’m super stoked that I’m able to do triceps kickbacks at such a heavy weight now. I’m thinking in the next week or so I’ll be up to 20 pounds!

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After my gym session, Michael and I had a little date day together. We went back to Cartlandia for lunch. I was tempted to go back to the wrap cart I told you guys about but I thought I should branch out a little and try something new. After perusing all the options we ended up splitting an entree from the Thai Mango cart. It’s been AGES since I’ve had Mongolian Beef and the last time I had it (PF Changs), I remember it being super greasy and covered in sauce.

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Thankfully it wasn’t like that this time. It wasn’t greasy at all. It was the perfect amount for two people to share for lunch. I’m glad we decided to split it. My only complaint about the delicious dish was that the broccoli should have been cut a little smaller. It was kinda hard to eat with a plastic fork! And we might have gotten another order of those cream cheese and jalapeno wontons. Might have…

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After our lunch in the sun we caught a movie. It was such a nice day out–upper 70′s–and I was in shorts and a tank top! I wanted to spend the afternoon soaking up the sunshine. But sadly there wasn’t much we could do with my knees all borked and the doctor’s orders to rest. Soooooooooo lazy day it was. We ended up seeing the Evil Dead remake. DO NOT GO if you are squeamish in any way. It was pretty gruesome, but decent for a horror flick. (I did keep thinking about THIS movie the entire time, though…)

The rest of the afternoon was spent reading (two mindless chick lit books) and Michael watched sports. Fun times, huh? I wasn’t feeling up to doing much honestly.

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Dinner Saturday night was simple and lazy as well. Michael grilled up some spicy bratwursts and I had some slices of that fancy English Cheddar cheese on the side. I also created a fun little snack!

Buffalo Celery

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 2

Serving Size: 1 celery stalk

Calories per serving: 147

Ingredients

  • 2 celery stalks
  • 1/3 cup cream cheese
  • 3 Tablespoons Frank's Hot Sauce
  • 1 tablespoon chopped green onion

Instructions

  1. Cut the celery stalks into bite size pieces.
  2. In a bowl, mix the cream cheese with Frank's hot sauce depending on your taste. (I like it spicy!)
  3. Add the green onion to the cream cheese and mix well.
  4. Spoon the cream cheese mixture into the celery.
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It was super easy and tasted great. We had it as a side dish with dinner. I know, not as healthy as say broccoli or Brussels sprouts would be but I loved it! I’d make it a little bit spicier the next time I make it. It was a fun little snack and a much better way to eat celery. ;)

The weekend wrapped up and April ended with a lackluster fizzle for me. I’m hoping May is a little bit better…

MAY 2013 GOALS

I think it’s so crucial to make attainable, achievable, realistic goals. If your goal is to lose weight, saying you want to lose 100 pounds in 4 months is NOT realistic (or healthy for that matter), so why not set the goal to lose 30 pounds in 4 months? I understand the desire to be an overachiever but in the long run, a methodical, planned out journey to reach your goal will be much more successful.

April Goals

1. Complete the 6 Week personal training program with Suzanne and possibly sign up for another 6 weeks, if needed. YES! I totally rocked this. Check back soon for the recap and final results.

2. Go for a bike ride if weather and knees permit. I did! I went for two bike rides in April.  Both rides went really well. Unfortunately, I had another flare-up of my knee issues after the second bike ride. This sparked a tearful call to my sports doc who scheduled an MRI. I also did about 8 weeks of acupuncture in hopes that it would help me.

3. Try once again to get back at running! Okay, I think it’s time to stop putting this on my month goals for awhile. I’ve been tried to get back to running since January and it hasn’t happened. So, I’ll stop for awhile.

I’m pretty happy with my April goals, despite the knee flare-ups and the frustrations of not being able to run. My goals for May aren’t really shooting for the stars. My doctor ordered rest period is kind of putting things on hold for awhile. I guess this is time for me to learn HOW to rest…

May Goals

1. Work on my core strength and glutes/start Phase 2 of Suzanne’s program.

2. Follow knee specialist instructions and REST knees for 6 weeks.

3. Try and find other fitness activities I might like.

Of course I’m disappointed that my goals this month don’t involve commuting to work on bike or getting back to running. I think I’ll live in denial for a little while and NOT think about it. I’m debating on taking a full week off from ALL activities to just give myself a break and to process things but I’m still on the fence with that…

QUESTION: Do you have any goals you want to achieve before summer arrives?

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