May 112016
 

Just shy of two months postpartum and I’m feeling pretty good. I was itching to get back to some kind of fitness, even if it was going to be low-key and not as intense as I used to do. Even if it was just walking, I wanted to do something and it felt good to workout again.

I’m getting back into the swing of things and slowly introducing stuff back into my routine.

One thing I’ve found is that I feel really good when I workout and right afterward but later in the day I feel really tired. Not exhausted, but definitely depleted. It’s like my body has a limited amount of energy these days and on days that I workout I definitely need a nap because I can’t power through it like I used to be able to. And rest days I don’t need that nap to avoid feeling overly tired. I never had this issue before–I could go, go, go and rarely sat still but now? That’s not the case at all.

Saturday

I decided to ease back in to weight lifting at almost 6 weeks postpartum. It had been a little over a month since I lifted weights and it wasn’t as hard as I thought it was going to be but I took it easy nonetheless. (And I was surprisingly sore the next day.)

 

Then later that afternoon a friend and I went for a walk with Logan. It was such a nice day out! I took a little nap (and I mean little because Mr. Man decided he didn’t want to nap) and then my friend and I did a walk. It felt good to get outside.

 

 

Sunday

Michael and I finally got a chance to go for that “hike” we attempted to do a few weeks ago. It was going to be a lovely, hot day in Portland but we were up pretty early and out the door before it was much hotter than 65.

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We went to Mount Tabor Park and parked in the residential neighborhood near the base of the park entrance. Then we loaded up the dog and baby and hiked up to the top of the park. It’s a great little urban hike with tons of trails (dirt) and then paved roads for bicyclists, skateboarders, runners, walkers, you name it. Everyone was out on such a nice day.

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It was all uphill. We hiked to the top, did a circle around the top, went back down and then hiked back up part way before heading back down to the car. We both burned more calories than we anticipated.

 

It was a good little workout though. I think we will do this more in the future on nice days. We’re up early because Logan gets us up at the crack of dawn, so we are able to get to the park before it’s too crowded or too hot. It’s not far from the house, either, so the drive time doesn’t make it too difficult to do right now.

Monday

Monday I woke up and just needed to get out of the house so I decided Logan and I would go for a walk first thing before it got too hot. We stopped for iced coffee on our route first. 🙂

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It was a good walk and I got to clear my head and move my body and get out of the house.

 

Tuesday

Took Bella and Logan for a short walk before lunch today. Looking at the forecast I figured it might be the last opportunity for a walk for a few days.

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When Michael got home from work I went to the gym for yoga class. Unfortunately, when I got there class was cancelled. 🙁 I ended up on the elliptical and did 3 miles in about 35 minutes and then went home. And my heart rate monitor died on me, so no idea on the calories. Bummer of an evening!

Wednesday and Thursday

Rest Days! And it was kind of rainy and blah so no walking.  But honestly I needed the rest days, so that’s ok.

Friday

I’ve been itching to try running again (especially considering I have two 5k’s in a few months) but wanted to wait until I was ready physically. I think it’s going to be a slow process to get it all back.

 

I did a slow walk/jog on the treadmill. I did intervals of about 90 seconds jogging, then 60-90 seconds walking, and so on. It was okay but my knees felt a little creaky. I cut it short and then did the elliptical for the rest of the workout.

Saturday

I wanted to do something a little different this day. Instead of the treadmill I did the stair master. I used to LOVE the stair master. It is a major calorie burn. Even short sessions would make me drenched in sweat. But with my knees I kind of stopped using it. I’ve been slowly getting back to it.

 

This week I hope to go to yoga class, swim, and try running again.

What are you fitness goals for this week?

 

Nov 302015
 

My Thanksgiving started out ok — this year I slept in a bit and then went to the gym. Because I had a leisurely morning I missed the crowds at the gym, which was also nice! Usually it’s a freakin’ mad house but there weren’t many people there by the time I arrived. Last year I went to the Warrior Room for a killer workout, this year I took it kind of easy. I was feeling kind of yucky due to some dental work and being pregnant I wasn’t all about killing myself to get a mega calorie burn before a day of marathon eating. I was more into doing everything (including eating) in moderation.

I did my standard warm-up (PT stretches, pushups, jumping jacks) and then went into the weights part. This was my workout of the day:

Bent-over Row

Squats (just body weights)

2-Handed kettlebell swing

Leg Press Machine

Seated Cable Row

Lat Pulldown machine

Triceps pulldown

Pec-fly Machine

Then I did some “Ab” work. I use that term loosely because I wouldn’t really call it ab work these days. My usual ab routine is down to just a few things on a matt: planks, Bird Dogs, and the Glute Bridge. Then I did 3 miles on the elliptical and called it a day.

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I got home and cleaned up and then prepped the veggie tray for dinner and then we went over to Michael’s mom’s house for the holiday. His sister made her amazing deviled eggs (yum) and we munched for a few hours. Because of the dental work I had done I was eating mostly softer foods, so the eggs were nice.

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Michael’s brother got the entire thanksgiving meal from Zupan’s again (I think this is the 3rd year we’ve done this?) and it was fabulous! Everything comes pre-cooked and you just heat it up in the oven for 30 minutes or so and it’s done. It’s so tasty and easy.

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Michael usually carves up the bird and this year he tried it the Alton Brown way and it went surprisingly well!

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I love Thanksgiving. It’s one of my favorite holidays. Probably because I love mashed potatoes, stuffing and pumpkin pie. Those are like my favorite foods. 🙂 Thankfully most of the traditional foods of the holiday are on the softer side so I could actually EAT my favorite foods despite my tooth pain.

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The upside to being pregnant on Thanksgiving? I was already wearing stretchy pants! Yay maternity pants! The downside? I think there is less room in my body for food. LOL Oh well. I still enjoyed all my favorites!

There was some extended family with us this year, one of which is an almost 2 year old. Who is adorable and charming. And he discovered the black-olives-on-fingers tradition for the first time, which was so cute to watch. He spent the rest of the evening sticking his finger out wanting olives. It’s hard to believe that next year this time we’ll have a little munchkin discovering new things too!

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I barely had room for dessert but it was my favorite so you better believe I made room! Yay pumpkin pie! Food coma commenced pretty much immediately.

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It was a really chilled day, which was nice after some of the stressful stuff we’ve had going on lately. Never felt rushed or frantic and could just kind of relax and hang out. And we got lucky and scored some leftovers for a few days! Hope everyone had a lovely holiday!