Dec 232014
 

I decided to take a few weeks off from the Warrior Room. Partly due to running out of classes in my pack that I bought and not wanting to purchase another pack right now. Partly due to my body needing a break. I was going really strong and things were great but I was starting to get some nagging aches and pains in various places and just needed to take a step back. I intend to go back in January sometime when my gym becomes so crowded that I can’t stand it!

So right now I’m focusing on yoga, swimming and a little weight lifting mixed in on my own. I created my own workouts based on some of the Warrior Room classes. I want to keep my base going while I take this break from the classes. Here is the first workout I did this weekend:

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When I created the workout I thought “Hmmm that might be too easy.” Yeah…..it looked so easy on paper but it sure wasn’t! It was intense. I was sweating buckets and I ended up modifying some of it because I was just fatigued. Also, the ab workout was crazy hard. I was SO SORE the next day that when I went to yoga and got into the “cat/cow” pose I flinched. My abs hurt too much for cow pose! Anyways, it was a good learning experience and there were a few things in the workout that I want to modify. I’ve created 5 different workouts with various moves in them and will take that into account next time and maybe cross a few moves off the list. We’ll see. Here are the calories for the workout:

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I wanted to share an art project I did over the weekend. I’ve saved all these great Christmas cards we’ve gotten over the years and wanted to do something with them other than just putting them in the Christmas decorations box. I stopped at Joann Fabrics and got some small pieces of plain wood and some make-your-own ornaments. I cut out the Christmas cards and glued them to the wood, painted the ornament. Here is one side:

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And this is the other side:

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Some of the cards I used had been homemade by some artistic friends. I wanted to find a way to display them. Here is one of my favorites, now on the tree:

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After that I had an afternoon date with Bella’s boyfriend! Our dog walker’s dog got sick recently and stopped eating, was having a hard time breathing and they took him to the hospital. He had to have a pretty invasive surgery and it turned out that he had gotten a piece of grass in his lung and it got infected. They had to remove a piece of his lung and lymph node and he’s on all kinds of antibiotics and pain pills.

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He was finally able to come home over the weekend but can’t be left alone at all. Amy had some clients she had to go see so I volunteered to babysit my favorite dog (other than Bella of course)! He is SUCH a sweetheart. Just one big cuddle bug. I took a book over and we cuddled on the couch cushions on the floor (he’s not supposed to climb up on things while his incision heals). We cuddled, he napped, he tolerated me putting Bella’s santa hat on him, I scratched his head for three hours. :) It was a good afternoon.

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Amy got home and Raja was happy to see his mama! Then it was time for me to meet up with my book club friends. We met at Wine:30 for wine, dinner and a chat about the book we chose. I wasn’t a fan of the book (and actually couldn’t finish it) so I was glad when the conversation strayed from the book…

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I got the panini sandwich with tomato, mozzarella and pesto. It was really tasty. I would have preferred a salad instead of the chips but it was all okay. I had a glass of the Sauvignon Blanc wine that was really delicious and crisp with green apple flavors.

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I’ve wanted to check this place out for awhile now. I’ve read good things about it and I loved the idea of a wine bar. The place was very modern and chic but a little cold. There was tile on the walls and cement floors, so it just felt cold and stark. Despite that, there was a fireplace and cute decorations.

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The back room had big couches and the table was a ouija board! I was so cool. I want that table. We had a great time chatting about everything, eventually talking about other books and planning our next book. We read “Good Omens” by Neil Gaiman and Terry Pratchett. Sadly, this is the third book of Neil Gaiman’s I’ve read. I loved one of them but the other two? Couldn’t finish. I know that he’s at a god-like status with a lot of readers but…he’s just not for me. I’ve tried. I can’t get into his books. But at least I had a great time with friends!

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Dec 022014
 

progress

When I got back from Hawaii I weighed myself. If you saw my recent post, Weight Loss is Humbling, I admitted that the original weigh in hadn’t been accurate and I was heavier than I thought. I admit, it depressed me. I cried a little bit at the shock; I was angry at myself for letting it get that bad; I was kicking myself for not weighing myself EVERY WEEK since getting back. Had I done that, I would have caught the inaccuracy quicker and probably could have righted the ship sooner, too.

After the shock on the scale I started doing a few things:

I measured my food. Even salad dressing. For years I eye-balled a lot of stuff and it worked for a long time. But clearly I need to measure right now.

I ate fruits and veggies for snacks. I was already eating fruit as a morning snack during the week. But instead of some of the other not-so-healthy snacks I had been eating, I switched to eating raw vegetables and hummus (the hummus was portioned control packets from Costco).

I ate lean proteins, vegetables and salads for dinner. I told Michael that I wasn’t going to be eating pizza or “unhealthy” things for awhile. While we only ate pizza once a week (usually Friday nights) and it was Papa Murphy’s deLite pizza (low in calories), I didn’t want to eat a food that used to be a trigger for me. Besides, there are better choices I can make while I’m losing this weight.

I limited alcohol. Being on vacation I got a bit lazy with my liquid calories. Now I’m limiting it to Friday and Saturday nights only, and 1 glass of red wine. It’s not a huge deal to limit that for me but where I struggle is social events. We went to a Halloween party and it was difficult to not drink, for example. I wanted to have fun like everyone else!

I’m trying to limit candy. My downfall, always. Candy is where I struggle. Chocolate. Candy. Halloween candy. Baked goods at work. Sucks! But I’m doing my best to limit what I take in.

No Nog! At least until December 1st. I love eggnog. I know it’s an either love it or hate it kind of thing but I love it and usually buy it when it first arrives in the grocery store–somewhere around mid-November. This year I am waiting until December. I usually buy the light version but still, that’s a lot of calories. Waiting is a good thing. It will still be there…. :)

I’m also weighing myself once a week, even though the natural fluctuations on the scale stress me out. After seeing the shocking number on the scale, I weighed myself four days later and saw a small loss, so that was encouraging.

More Progress

Week One – Lost .08 pounds

Week Two – Didn’t weigh myself (PMSing!)

Week Three – Lost 1.8 pounds

Week Four – Sick! Weight stayed the same though

Week Five – Up 1 pound

Week Six – Thanksgiving…whomp whomp

PSA: Do not weigh yourself the day after Thanksgiving. For several reasons…first, it will just be discouraging. That can lead to feeling like giving up. Second, it might not be an accurate weight. Give it a few days, THEN step on that scale.

I’ve also been going to the Warrior Room consistently since being back from Hawaii. Getting back has helped me a LOT with my Runner’s Knee issues. The hard part is that I tend to gain weight at the Warrior Room. People tell me not to worry about that because it’s muscle, it’s my body composition changing, the number on the scale doesn’t mean I’m fat…blah blah blah. I’m still concerned about the number on the scale and dismissing it as “it’s muscle!” doesn’t really make me feel any better. So sure, while my body has become more muscular and I’m seeing some definition in areas I’m still focused on getting that number back under 150 pounds and I’d like to see my muffin top disappear.

One thing I noticed was that I think part of my problem coming back from vacation was I didn’t make the mental shift to “losing.” I’d been in maintenance mode for so long and could really eat whatever I wanted (in moderation) and not see a blip on the scale, that when I started to try and lose weight I wasn’t creating a deficit with my calories. That’s required for LOSING weight and I was comfortable back in maintenance mode where I ate all of my calories. Nope, nope, nope. That’s not how it works. A major DUH moment but yeah, you have to make that mental shift to LOSING.

This process is going much slower this time around. Stay tuned. I hope the next update is a little more positive!

 

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