They were sore and tight and angry on Thursday. Apparently doing a bunch of squats and lunges will do it. 😉 You would think I’ve learned my lesson. Nah, never. I was skeptical about whether or not I could bike to work on Friday because my hamstrings were so sore. I did lots of stretching, foam rolled, Icy-Hotted my legs and used my heating pad. Friday morning I woke up good enough to bike.
52 degrees was stretching it. I think it was less than that! It was downright frigid. I wore my warm cycling clothes and set out. I could almost see my breath. For the first two miles I was freezing. The wind was cold. My toes were frozen. I was wearing my warm cycling gloves but still a bit cold. The wind was so cold that my eyes were watering and tears were streaming down my face. I was thinking, “Damn this is cold!” and “I need Shelby to draw me an awesome picture of how brutally cold this is!”
I made up some time on the Springwater Trail. The wind was at my back for a change and I was able to speed along. I passed OMSI and was coming to a decision point. I was running late (I had left the house about 10 minutes later than I had planned) and had to decide if I take a shortcut across the Hawthorne Bridge, or do my normal route. I checked the time and I had enough time to do the full route.
BLAST!!!!! I was trapped. The whole waterfront was locked in with the fence. I needed to cut over to the other road and I was blocked. I biked down the waterfront out of my way until I finally found an opening. I double-backed to get to the road I wanted and headed to work.
Time: 58 minutes
Calories Burned: 473
Distance: 11.8 (the GPS was struggling to find a signal at the start, it’s probably really 12)
It felt so strange to get on my bike at the end of the day and bike home instead of hurrying to the pool. I miss swimming!!!
Even though I thought about swimming the entire bike ride home (how I wasn’t swimming, how I missed it, how I could find another pool, how I could change my whole schedule to fit the community center’s lap swimming schedule, UGH) I had a good bike ride home.
I was strong. I was confident. I didn’t feel fatigued physically or mentally. I didn’t have back pain like I often do on my bike ride home. I think the biggest factors of this were twofold: 1) Michael made adjustments on my bike seat and it’s now PERFECT and 2) I change to a different backpack that was smaller, lighter and felt a million times better on my back as I rode. The backpack even felt better having all my clothes in it (since it was Friday I couldn’t leave it all at work, I had to take it with me). I’m happy with these changes and felt like they made my bike commute much more enjoyable.
There was nothing annoying that happened on my bike ride. In fact there weren’t many people out, even though it was a Friday and about 80 degrees and gorgeous. My guess was that everyone had tried to leave town early for the long weekend! I was glad I missing the traffic jams and instead I was on my bike. The views were clear and beautiful during my ride.
I got out of downtown, passed OMSI and passed Oaks Park and I stopped in the shade to drink some Gatorade mixed with water. If I don’t dilute it, it’s just too sweet.
I tackled the hills with ease on my ride. Nothing was stopping me! I recovered quickly and easily and all I could think about was, “I commuted twice this week!” I felt happy and satisfied with my attempt. I biked through Sellwood and downtown Milwaukie and when it came time to do the big hill (the one I skipped last time) I was feeling energized.
My Nike GPS app wasn’t working on my way home from work so I didn’t track my mileage. But I already know the route is about 12 miles or 12.25 miles. I got home and while I felt happy about my awesome bike ride, I was sad and starting to feel grumpy about the gym/pool situation. I know it really isn’t a big deal in the grand scheme of things but I feel a little lost without a pool.
Time: 55 minutes
Calories Burned: 468
Distance: 12.2 miles
I’m pretty stoked that I shaved off 5 minutes of my ride on Friday. If I start commuting to work a lot I expect to see that number go down even more.
TOTAL DISTANCE FOR THE DAY: 24 miles
TOTAL DISTANCE FOR THE WEEK: 48!
Had I found the time to bike to work twice a week all summer long I totally could have done the full 100 miles at the Portland Century. Something to keep in mind for next year.
QUESTION: What’s something that is a MUST for you when it comes to gym shopping?