Dinner tonight was easy and fast. I defrosted some salmon from Costco and then put lemon pepper seasoning on it with some butter. Go ahead and be generous with the lemon pepper seasoning. It’s tasty and you can’t have too much (in my opinion). Then...
Today I had an appointment with a Dietitian (finally!!). Since I already track my food and exercise, it was pretty easy to keep the “diary” like she requested. I printed off about 5 days worth from Myfitnesspal.com and tried to have a good range of...