Need some inspiration to sneak in more activity and healthy eating into your busy, day-to-day life? Try one or all of these suggestions! Stretch hourly Stand up hourly Stand/stretch every 10 emails Desk leg lifts Substitute water for soda Take the stairs Park and walk...
Tag: fitness
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Stronger Than I Think I Am
posted by: Lisa Eirene
November 7, 2013
What I love most about Suzanne’s weight programs she’s designed for me is the self confidence it gives me. I always always always leave the gym feeling stronger than I did when I walked in. It’s expected now. It makes me feel powerful and happy....