Aug 042014
 

My weekend started with this:

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Unapologetic IPA from Stone Brewery. After a swim on Friday night I met my friend Robyn at N.W.I.P.A in SE Portland. It’s a beer bar/store that carries mainly IPA’s (my favorite). It was a good beer, of course it did not compare to my beloved Boneyard…I love this beer bar but it was insanely hot and stuffy in there. They did NOT have AC. I probably sweated out the beer! I left with a large bottle of Firestone Union Jack IPA and a bottle of Burnside Brewing Sweet Heat, for later.

Then Saturday morning I woke up to have my ass kicked at the Warrior Room Boot Camp:

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I’ve been trying to hit a Boot Camp class for awhile now and one was cancelled and then I had to cancel one that I had signed up for. So I finally made it. It was an exceptionally hot morning and the sun was beating down on us the whole time. There were some guys practicing soccer on the other end of the field and there were some older people walking around the track (and watching us with horrified expressions).

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We met at the Warrior Room, got our kettle bells and a plate and then walked a few blocks to the nearby school football field and track. We did a warm-up of jumping jacks and squats and then ran once around the track.

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Time to start the workout. We did a LOT of sprinting. I’m not really a sprinter. I’m a slow runner but I recognize that sprinting is beneficial (and burns more calories). I was feeling a little rusty as we did sprints from the goal line to the 25 yard line and then back. Then we did walking lunges holding the plate (15 pounds) to the 20 yard line where we left it. This was the hard part. We did burpees with the plate weights. So you go down, do a pushup, jump up with the plate and then do it all over again. We did sets of 5 of this, then sprinted back to the goal line, then back to the 20 yard line for more burpees. Yikes. This was HARD.

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Time for some kettle bell work. We did alternating single arm swings, then squats, then kneeling presses. Then more sprinting. Then back to the kettle bells. Two kettle bell swing, the high pull and more squats. It was SO HOT out. I brought some Gatorade and a bottle of water and was taking a lot of drinking breaks. My heart rate gets pretty high when I do kettle bell work in the air conditioned gym…outside in the stifling heat? My heart rate was insanely (too) high. I had to take more breaks than normal.

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We bent over and pushed the plate weights from the 20 yard line back to the goal line (that was difficult) and then we did a sprint/pushup combo. As a group we sprinted from one end of the track to the corner, all got into plank position in a circle with our heads in the middle and did a “waterfall” push-up. Person 1 does a pushup, then the next person, and so on. We did 3 rounds of that, jumped up and sprinted to the next corner, did it again, then ran to the next corner, and so on.

We ended with some more sprints then abs. I was totally cooked by this point. I wore sunscreen and I took a lot of water breaks, but I was so hot and felt like I was just burning up. It took awhile to cool down, too. My heart rate had been way too high during the class as well.

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Nice calorie burn, though! I felt like I was going to die at the end…Would I do Boot Camp again? Maybe. If it wasn’t 80-90 degrees. I absolutely loved that it was outside in the fresh air and sunshine, I loved that it was a bunch of new stuff to shake things up. I did NOT love how high my heart rate got and how hot I felt. When I got home I took a very long cold shower.

Then it was off to Papa Haydn’s for lunch. Michael treated me to a lunch date and we sat outside on their shaded patio that thankfully had “ceiling” fans. It was nice and cool and just the right temperature. Michael ordered the fried chicken sandwich and I got a Cobb salad. I had a bite of Michael’s sandwich and it was just ok. The fries were fantastic, though.

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My salad was great! I rarely get Cobb salad and I should get it more often. This one had a really delicious, creamy garlic dressing and all the usuals: avocado, bacon, Gorgonzola cheese, tomato, a hard boiled egg and turkey. The salad was so filling! We got two slices of cake to go to test for the wedding.

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Later that evening, Michael’s mom and stepdad came over for dinner. We made prime rib and a tomato, cucumber and mozzarella salad and sat outside on the deck while we ate and drank a very wonderful bottle of Gnarly Head Pinot Noir–it was so smooth and creamy, mild in flavor and just perfect. It went well with the steaks. But before dinner, Michael’s mom had brought over a few different bottles of wine to test for the wedding. They are graciously getting the wine for the wedding and we’ve got a healthy mixture of different varieties, more red than white, but there’s some good Pinot Gris (which I like) that they got, too.

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I’m not a huge chardonnay fan but this one she got was pretty good. The other? Not so much. We all made a “no way” face when we took the first taste.

For dessert we brought out the Papa Haydn’s cake. The first one was a slice of their German Chocolate Cake. The second was their Velvet Gianduja–chocolate truffle cake with hazelnut milk chocolate mousse,¬†almond joconde and chocolate ganache.

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So I put out the two slices on different plates. Michael and his mom started with the Velvet granache hazelnut slice and Michael’s stepdad and I shared the German chocolate and then we switched. Of course Michael preferred the velvet cake and I liked the German Chocolate. I just felt like it was more “cake” and not as much of a torte…the texture was more cheesecake-like and I thought that would be difficult for us to cut and feed each other at the wedding. While I don’t think we can go wrong with either choice, I think we’re going to keep looking…

And my weekend ended with this:

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Thorns game! It was the first one Michael and I had ever gone to and it was crazy and FUN. We met up with my cousin Anna, who has season tickets, and her friend.

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The fans are CRAZY. ;) And apparently you stand the entire game and sing and chant. They all knew the words. Crazy I tell you! There were 19,123 people packed in the stadium. If you were there or watched it on TV and saw these nutjobs holding a sign on the jumbotron? It was us. :)

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Haha! It was for a scavenger hunt one of Anna’s friends was competing it. So hopefully they won something! Anyways, it was a rockin’ weekend. :) And the Thorns won!

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Jul 302014
 

Another activity crossed off the summer bucket list!

My day started with a run. It was going to be a nice day, and a hot one, but I was out early enough that it wasn’t terrible. I laced up my shoes, slathered on the sunscreen, and walked to the neighborhood school track. There were three other runners out there with me that morning. It was quiet and peaceful and I have to admit–it was kind of nice to just run and not have a goal. Training for my 5k was fun and I was so happy I was able to do it, but every run that I did the closer I got to the date, added pressure to myself. I just couldn’t enjoy it like I used to because all I could think about was how I hadn’t trained ENOUGH, or I wasn’t fast enough, or there’s NO WAY I could run the 5k without having to walk…

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In the end, I really hadn’t trained enough, I was slow –who cares?– and I did have to take walk breaks. But I still finished my 5k and RECOVERED from it, too. So I’m happy about that. And now when I run, there’s no pressure and no expectations. I just ran until I felt like I needed a walk break, then I ran some more. It was a really nice run!

After that I got cleaned up and Michael and I packed up some provisions before heading out for our day. The plan: meeting friends at Kelley Point Park!

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We got sandwiches from New Seasons on the way to the park and met our friends at a picnic table to eat. I was¬†famished after my run. I devoured that sandwich! They make amazing sandwiches there. So freakin’ good.

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After we were done eating we headed down to the beach area. It was supposed to get to 90 degrees that day. Last time we were there with my friends Erika and Charles, I regretted not bringing enough water. This time I packed tons. I filled our insulated growler with ice water, plus two water bottles, one bottle of Powerade (just in case) and a soda for Michael and I. I brought Bella’s water dish and made her drink throughout the afternoon, which she sometimes stubbornly refuses to do. I put on more sunscreen (another goal for this summer–be better about sunscreen). We spread out blankets in the sand and just chilled.

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I had been apprehensive about taking Bella there. Part of me was excited to show her something new and exciting that I knew she’d LOVE. But part of me was nervous about a lot of things. First, there were going to be a lot of people there (she gets nervous around strangers) and second I knew there would be tons of off-leash dogs. I also worried about Bella running away if we let her off the leash. But in the end, she’s usually pretty good with her recall and I just wanted her to have fun so I let her off the leash.

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The second she was off the leash she was in the water! I’ve never seen her more excited!!! She had the biggest, goofiest look on her face! She splashed around in the waves a bit and then started jumping over the waves and jumping into the water. I took a very hilarious and adorable video and posted it on my Instagram, if you want to check it out.

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At one point we threw the ball in the water and she jumped in to go get it but I think she realized she was out a little too far and couldn’t get the ball so she just turned around and paddled back to shore. Charles waded into the water and grabbed her ball. LOL Look at her tongue!

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She also made a friend! There was a little dog with some people next to us who was chasing a tennis ball and retrieving it from the river. Bella ran next to her up and down the beach. It was so cute to watch! They’d throw the ball for their dog and both dogs would run after it but Bella is never interested in any ball but HER OWN and so she never tried to take the other dog’s ball. She just wanted a partner to run with on the beach!!

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I have to tell you, there is no other feeling better than the pure joy of watching a dog have fun! It’s such an amazing feeling seeing her experience things for the first time and just experience JOY. How often as adults to we take pleasure in new things and feel JOY? Rarely. Not often enough, for sure. Bell was having a BLAST. She was racing up and down the beach, flopping and rolling around in the sand, and swimming in the river.

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I wish we had had more time to spend out there. Alas, after about 2.5 hours we had to pack up and head out. I had plans to meet my friend Star for a very needed pedicure and desperately needed to shower off the sand beforehand. And you better believe Little Miss had a bath that night! She was covered in sand. ;)

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I think I spent too much time in the sun over the weekend. I had a dull headache for both Saturday and Sunday evenings, despite trying to drink a ton of water and using sunscreen. My shoulders, neck, biceps and deltoids were positively WRECKED from kayaking–I was SO sore (and really, running was the only thing I could physical do that next day–no way was I weight lifting or swimming). Despite that, the weekend was superb and I am happy with the memories AND crossing things off my summer list!

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