May 042016
 

I recently read an article that I wanted to share with you guys. Here is the link: I Stopped Exercising For One Year: Here’s What Happened. I read the article and found myself nodding and saying “yes!” to a lot of stuff in the article. It was well-written and I think a lot of people can relate to it. I know I could.

When I first started losing weight I had to be super diligent–like almost obsessive. I was counting my calories and I had to be strict. I had over 100 pounds to lose and I felt weak–I didn’t think it would work or “stick” and so I was diligent about staying within my calorie range each day. That meant denying myself a lot of stuff.

During my exercise mania days, I ate “clean” most of the time, which means, I stripped every bit of fun out of the experience of eating. Every day I ate grilled whatchamadingle with a side of steamed doojawockey. I removed sugar, alcohol and complex carbs out of my diet, along with the will to live.

Yes yes and yes. I stopped drinking all alcohol for the year and a half it took to lose the weight. I just didn’t need the calories. I stopped drinking all of my calories, which was a smart move on my part. But did that mean I stopped doing fun things like going out with friends to happy hour? Yep, it sure did. I didn’t trust myself in the beginning to make good choices — with food or alcohol. In those early days of trying to lose weight I didn’t think I could have just one drink and I knew I wouldn’t be able to order a salad or something and skip the happy hour treats like deep fried foods and fatty treats. You know how it goes…having fun out with friends, have a cocktail, someone orders some fatty food for the table and you vow to have just one bite but then…things get away from you and suddenly you’ve completely tanked your calories for the day. So I just didn’t go out. It sucked.

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Eventually I felt more confident and trusted myself and I started going out again. I found that I could make better choices and I COULD limit myself to one drink and one happy hour treat instead of completely derailing my weight loss goals.

Once I reached my goal weight I was able to loosen the reigns a little bit. I didn’t stop doing what worked but I did allow myself to have treats here and there. Doing things in MODERATION worked so much better for me. Instead of the early days of weight loss where I was afraid of the slippery slope one treat or one drink could do to my diet, I enjoyed more things and enjoyed life. Instead of feeling restricted, I ate whatever I wanted in moderation and it worked for a really long time–years in fact.

After all, life is supposed to be fun–good food enjoyed with people you love.

Something that disappointed me about the article was that the author quit the gym and then proceeded to just eat junk food. As she said–the dam burst. She gained weight and gave in to all the junk. On some level I can understand that but I was hoping that she’d say she quit the gym and quit being obsessed with food and … somehow found a balance.

The article went on to talk about exercising a lot:

I lifted weights. I trained with kettle bells. I climbed a zillion steps to nowhere on the stairmaster. I yoga’d and spun and kick boxed. I set impractical and ludicrous fitness goals, like being able to do 20 unassisted pull ups.

There were other downsides to being an exercise devotee. Going to the gym was time-consuming. Aside from exercising, there’s also getting changed, traveling to and from the gym, showering afterwards – it took up hours of my day. I put more energy into my relationship with exercise than I did with a living human being.

Again, I could relate 100%. Like with food, I went through phases of being obsessed with it. In the early days I did overexercise. I didn’t take rest days like I should and that lead to burnout, overuse injuries and exhaustion. I learned my lesson and incorporated mandatory 2 rest days a week. I’m glad I learned that lesson early on in my “career” as a gym rat because it’s necessary. Rest days are good. For the mind and the body.

Even with rest days incorporated in my schedule, working out 5 days a week would take it’s toll once in awhile. It made it hard to do fun things after work because I “had to go to the gym.” It really limited my schedule. I wish it didn’t. It was frustrating how much effort it took. Like the author of the article said, it wasn’t just the workout, it was the travel time, changing clothes, showering afterward. For me that was about 90 minutes total of my day and that meant less time for other things.

Things that helped alleviate that in my life? When I used to run during my lunch hour at work. I loved that. It gave me so much freedom. I was able to break up the work day, get out of the office, burn off stress, get my workout done and out of the way and then I had my evenings free! To do STUFF! To have fun! See friends! Go on dates with Michael. The other thing that helped was biking to work. Again, that freed up my evenings immensely.

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Then the author said she woke up from the fog of not working out, eating junk and gaining weight and she DID find a balance that worked. Instead of hardcore everything, she found moderation.

I’ve had to reframe my whole idea of myself. My identity was wrapped around being very skinny, and I’ve had to give that up.

Now that I’m a mom I’m reevaluating my life. I think that’s why this article spoke to me so strongly. Priorities have changed in my life, obviously.

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When I was pregnant, that last month or two I started reducing my workout schedule. Instead of five days a week I went down to four. Then it was three. I was just tired, my body was starting to hurt, and I needed a break. I thought it would be a slippery slope for me–that I’d just stop exercising, that I’d fall off the horse–but I didn’t. I just took a little bit of time for myself. The world DID NOT END. It was ok.

Now that I’m easing back into the fit life postpartum, I’m thinking about the future and what I want it to look like. I know once I go back to work full time and Logan is in daycare, the last thing I’m going to want to do is drop him off at home every night and then go to the gym for an hour. I don’t want to miss these moments with my son. I don’t want to waste what tiny time I have in the evenings with Logan by leaving. I just don’t.

At the same time, I know I want to keep active, stay fit and healthy and have some ME time, too. So it’s about finding balance.

I’m already thinking about what the future might look like.

Biking to work after dropping him off at daycare once or twice a week will be a good option when the weather is nice. It means I can get my workout done and then have the whole evening at home with my family.

Running at lunch is something I’ve missed a lot! I would love to get back to that.

The gym at work is also an option. Is it ideal? No, but it’s something I can do during my lunch hour in a pinch, especially if the weather is crappy.

Working out on the weekends is still ok because Michael can be with Logan and honestly if we can find things to do together as a family that would be even better — like hiking as a family! That’s something I am really looking forward to.

Running with Logan once he’s old enough will be great.

The Warrior Room is another option, too, because they have childcare options if I need it. We also have kettlebells at home, so I can always do that if I can’t make it to the gym (or if there are childcare issues).

And maybe it’s ok to drop my schedule down to 3 or 4 days a week instead of going back to 5.

Basically what I’m saying is that my workout routine/schedule will look different in the future, but I think it is still doable. I don’t think I have to sacrifice me time, fitness and time with family as much as I thought. I just think it will take more planning and will definitely take ME to learn how to be more flexible and let somethings go if necessary. Maybe it’s doing quick sprints in the neighborhood instead of long runs on the weekend, for example.

Finding balance in life is hard, even without kids. You want to be able to enjoy the things you love to do (even if that includes sleeping in on a Saturday morning instead of getting up early for a run!) but still be fit, right? There’s GOT to be a way!

So what about you? Especially if you have small kids/babies, how did you find that balance and what worked for you? What did you think of this article?

 

Apr 262016
 

 

Back on the horse again!

Exercise

I went back to yoga last week. It was the first time in a few months. If I remember correctly I stopped going around 29 weeks pregnant I think. I just couldn’t do it anymore, which disappointed me because I thought swimming and yoga would be the majority of my fitness throughout the third trimester. Unfortunately, I was to the point where I had to modify almost every pose, my balance wasn’t great, I felt like I couldn’t do most of the things in class and it was getting silly going and just laying in child’s pose. So, I stopped.

Going back to yoga after a few months off was HARD. I struggled with all of it. My balance wasn’t great. I felt out of breathe and weak. Downward dog was a pose I could barely hold for very long and I couldn’t do any of the poses where you lay on your chest (because of breastfeeding). Despite that, I was glad I went back and I intend on going at least once a week (twice a week would be ideal) to try and get my strength and balance back!

On days that I can’t go to the gym I walk (weather permitting). Recently a friend came over with her daughter (and a bottle of wine) and we walked to a nearby park since it was such a nice day. Her daughter played, Bella supervised everything, then we walked back to the house and lounged on the deck with our glasses of wine. It was a nice break to the monotony of my day (pumping, feeding, changing diapers, rinse repeat<–not complaining, just saying most days are the same right now!).

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When it’s just me at home, I often take Bella and Logan for a long walk in the neighborhood (sometimes twice a day) just to get out of the house and move around. I remember now how much I like walking! It’s peaceful and a nice way to get in some exercise.

I’m able to go a little longer and harder on the elliptical in just one week already. I feel great when I get to go and I feel accomplished and happy when I’m done. The one downside? Upper back pain. I don’t know if it’s a combination of taking time off and needing a new sports bra or if feeding Logan is putting a strain on my upper back but it aches!

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That session was 4 miles on the elliptical in about 50 minutes.

The next day I was going to try and do the stairmaster but decided to do the elliptical again instead. I was feeling a bit sore after a massage and wanted to take it easy. I did 4.20 miles on the elliptical this time and it felt really good (and a bit easy).

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Sunday I went back to yoga. I felt a little “meh” and didn’t want to go but I’m glad I did. I was a little early to class so I did the stairmaster for a few minutes before then went to class.

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This time yoga was much better than the first time back. I was able to do downward dog with more ease and while my balance was still not great, it felt good to stretch and move. Little by little things are getting easier.

How we are making it work right now: my gym days are now Friday, Saturday and Sunday. Michael works from home on Fridays now so that makes it easier for me to go to the gym (and hopefully soon I will be back to swimming). One day during the work week I try and go to yoga after Michael gets home from work. I expect this to change some once I go back to work. I’m hoping I can bike to work once a week so that I get my workout in and out of the way.

Food

Like I said in my last post I am back to counting calories. Most days I do “ok”. I put that in quotes because I wouldn’t say I am quite to where I’d like to be with counting my calories but I am trying to do my best and BE ACCOUNTABLE. Tracking everything is the first step. Do I go over my calories? Yes, sometimes. I’d say about 2 days a week I go over my calories for the day but the other days I do alright staying within my range. It just depends on my hunger level each day (which apparently changes often!).

According to what I’ve read, breastfeeding burns somewhere between 300-500 calories a day. It depends on how much you are making, but it sounds like the average is you burn 20 calories an ounce. I’m currently pumping while Logan and I learn how to breastfeed after getting his tongue tie fixed so I know exactly how many ounces I make a day. My average is 20-30 ounces a day. That means I would be right up there with burning around 500 calories a day.

Challenge #2: Raging Appetite

If you are pumping 25 ounces a milk a day, you are burning the same amount of extra calories as if you were running 5 miles every single day. You are going to be hungry! (source

Yes, yes and yes! So much hungrier than I ever was when I was pregnant. There are days where I feel like I could eat everything in my fridge and still be hungry. It’s cra–aaazy.

Breakfast is pretty easy to make healthy. Either it’s a scramble (eggs, sausage and sweet potatoes) or oatmeal:

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Lunch is usually pretty healthy, too. Where I fall short is afternoon snacking, eating a little too much for dinner (things like pizza) or indulging on sweets late in the evening.

This weekend I met up with a friend for lunch and made a healthy choice. We went to Laughing Planet because I like that they have healthy options for not a ton of calories. I got the Vindaloo Bowl, which was chard, lentils, rice, pulled pork and an Indian sauce with sauteed veggies and pickled onions. It was really tasty!

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Dinner the other night was healthy, so go me! Salad with avocado, black olives, jalapenos, cojita cheese and chicken fajita on top. It was delicious and even indulging in tortilla chips it was under 700 calories.

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Accountable to Myself

I’m down to drinking a Diet Dr. Pepper a few times a week instead of every day, so that’s progress.

I’m counting my calories every day, even on days when I go over.

I’m choosing fruits for snacks again, but still occasionally eating “quickie” snacks like protein bars, which isn’t great.

 

My Goals Going Forward

  1. Continue counting my calories every single day. (It was a little too easy to stop doing it!)
  2. Move my body every day, even if it’s a gentle movement and just walking.
  3. Give it time. I am okay with keeping my gym days to 3 days a week for a bit. There’s no rush to get back to my 5 day schedule like I had before. My body needs the time it needs to heal and rest and I’ll get back to where I was at some point.
  4. I plan on going back to the Warrior Room soon. I’m thinking somewhere around June-ish. I’d like to get back into a weight lifting routine at the gym and build that back up before going back to the Warrior Room and destroying my body!

So that’s the update from my world lately. How is losing weight going for you?