May 282015
 

I mentioned earlier that I was going on vacation; I went to Tucson for a friend’s wedding.

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Unfortunately Michael wasn’t able to go with me but my cousin Anna was up for a girl’s trip so that was good! We flew out of Portland early Friday morning for the holiday weekend and went up to Seattle (a quick 45 min flight), waited less than an hour for our flight from Seattle and then we were in sunny Tucson! The bummer? It was REALLY windy that day and the turbulence was truly awful. Nothing like feeling like you are dropping out the sky for 30 minutes to think “oh my god we’re going to die”…

We checked into our hotel, the Marriott right by the University–which I really recommend. It was a great location, right on the street car line (only cost $4 for a 24 hour ticket and the street car runs every 15 minutes), the hotel was pretty cool and our room was huge and had a balcony with a view. The interior of the hotel was also pretty cool looking:

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Our food schedule was a little screwy because of traveling. It was Friday afternoon, too early for dinner, too late for lunch. We stopped into Gentle Ben’s Brewing because it was right by the hotel and had outdoor seating. It was decent pub food. We split a salad and the giant pretzel and we each got a glass of wine while we tried to shake off the turbulent travel jitters and just relax a little.

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We had some time to kill before our evening plans so after that we walked around the University shops and did a little sightseeing.

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Anna wanted to take a nap (she wasn’t feeling well) and so I went down to the hotel pool to do some swimming. The wind had scared everyone off so I had the pool to myself. It was a small pool but large enough to swim some laps. I did about a mile, maybe a little less, in 40 minutes. Then went back up to the room to shower and change for the evening.

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My friend Christine was getting married to her fiance Jeremy and they were hosting a post-rehearsal dinner drink event at Reilly Craft. Anna and I ended up taking a cab there because we didn’t know the area well enough yet to risk exploring at night in heels.

Reilly was SO COOL. What an awesome place! If you’re ever in Tucson you have to check this place out. We wanted to go back later that weekend and really explore it but never got the chance. Dang it!

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Okay so Reilly is in a building that was apparently an old mortuary. The place is huge. You walk in to a super modern restaurant with high ceilings and exposed beams and brick and a chic white marble bar. Then you walk outside to the alley way and there is a super cool space with picnic benches, fake grass on the walls and ground, exposed brick and romantic lights.

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Then you walk to the beer garden, that is inside but completely open without walls. It had such an awesome vibe and I’m bummed we didn’t get a chance to explore the basement cocktail lounge!

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Anna and I ordered something small for dinner. I got the Ninkasi Tricerahops beer (beer from home) and probably one of the best salads I’ve ever had. Delicious greens with chicken, cranberries, some kind of toffee brittle, chopped green apple and goat cheese. It was divine and it hit the spot. Anna got the meatballs (I had one). They were really good. This place was excellent and I highly recommend it!

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We chatted with the bride and groom a bit and then decided to head back to the hotel.

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This time we were able to figure out the street car (it was like 2 blocks away) and took that back. We ended up using it for most of our trip and it worked well.

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Saturday we took it pretty easy. We had the wedding to go to in the evening. We slept in and then I went to the hotel gym for a workout. For some reason I just could not get my heart rate up (no idea why) but I was glad I got some exercise in!

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We decided to check out a local place for breakfast and took the street car to downtown (about 10-15 min away) to go to Nook. The restaurant was super cute–very modern and chic. We ended up sitting outside because HELL YEAH. We’re not in Oregon anymore! I LOVED that most everywhere in Tucson had outdoor seating.

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The outside patio was enchanting. It had Christmas lights, bistro tables with umbrellas (if you wanted them), big comfy outdoor couches, and there were a few hummingbirds flitting around the garden area.

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I got the BLTE: bacon over medium egg, arugula, tomato jam in housemade crumpet. It came with cottage cheese and Anna and I split a side order of fruit. It was one of the best breakfasts I’ve ever had. It was messy and gooey and the egg dripped on everything but it was to die for and I could have licked the plate it was so good! Their tropical iced tea was fantastic.

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Anna got The Godfather Benedict: crumpet, prosciutto, arugula, poached egg, hollandaise, balsamic drizzle. I had a bite and holy cow was it amazing! She won at breakfast.

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We spent the rest of the day walking around 4th Street. It was a trendy area with bars, shops and restaurants. I’ll write more about that later. We did stop in for a “lunch” beverage. :) Vodka and pineapple juice at the Surly Wench.

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Finally, back to the hotel where we spent the next three hours poolside lounging, reading, napping, relaxing in the sunshine!

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Stay tuned for more!

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May 132015
 

I want to preface this post with sort of a disclaimer. When I was losing 100 pounds I reduced my calories a lot, but never this low. Going from eating 5,000+ calories a day to under 2,000 calories a day is a pretty big jump. It was a drastic change for my lifestyle and my body. But it was a healthy drastic change.

I got used to eating around 2,000 calories a day and for the year and a half that I was losing weight I was striving to eating between 1600-1800 calories a day. Sometimes I ate back the calories I burned in the gym, sometimes I didn’t and created a bigger deficit. I was writing it down by hand in a journal and just adding my calories that way. It worked for me.

Fast forward a few years after maintaining my weight, I started using an iPhone app to track my calories. I maintained the 110 pound weight loss for 6 years. What I was doing was working. Now here comes the disclaimer. I firmly believe that eating 1200 calories a day is the most bottom number you can consume before it becomes dangerous. I’m not a doctor or a nutritionist and you should definitely talk to a professional before doing something drastic.

I can’t say I’m excited about reducing my calories so much because of that. I don’t want to screw up my metabolism, or cause secondary issues (like immune problems or injury–which can happen if you don’t eat enough calories). As a result of these potential issues, I’m not going to be doing this super-low calorie diet for an extended period of time. My HOPE is that doing it for a week or two, maybe 3 tops will jump-start my body into losing weight.

The nutritionist I spoke to suggested I experiment with caloric intake–higher calories AND lower calories–and see what helps. Sometimes your body just gets STUCK and you need to wake it back up. Here is the food diary I have for the first week of trying this.
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Day One

Breakfast: My breakfasts are usually pretty good and I don’t feel the need to change them up too much. What I’m doing has worked for the most part and keeps me full for a long time. Breakfast this day was 2 fried eggs, 1/2 cup cottage cheese, black coffee with creamer, and an EmergenC drink. Calories: 342

Snack: String Cheese, hot mint tea. Calories: 80

Lunch: I wasn’t quite prepared for lunches this week so the first day of the “diet” (i.e. lower calorie days) wasn’t the best. I kind of threw things together at the last minute. Lunch was a Chocolate Whey protein shake, medium sized banana, and sugar snap peas. Calories: 256

Dinner: Michael was famished after biking to work and needed a lot more calories than I did. I ended up having some leftover rice, a veggie burger, and steamed broccoli with Goddess Dressing. Calories: 530

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Dessert: For dessert I had some chocolate pudding. Calories: 180

Total Calories for the day: 1456

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It was a pretty good food day, even being a little higher than 1300.

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Day Two

This is a gym day and I wanted to eat a little bit more calories on this day in order to work out and not hurt myself.

Breakfast: 2 fried eggs, 1 English Muffin toasted with cinnamon and splenda, black coffee with creamer, unsweetened iced tea. Calories: 362

Snack: Apple. Calories: 70

Lunch: I had some Carrot Ginger Soup, snap peas, raw red and orange peppers with a little salad dressing for dipping. Calories: 220

Snack: Plain Greek yogurt with sliced strawberries. Calories: 110

Dinner: I was doing really well and then it was Cinco de Mayo…I got home from the gym and Michael had made guacamole (which I love and have a hard time resisting). Dinner was 4 ounces of grilled flank steak on top of a salad with sauteed peppers and onions. I had some guacamole and chips, and topped it with a little sour cream. Calories: 790

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Total Calories for the day: 1622. A little higher than I wanted to shoot for but still less than what was my old “norm”.

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Calories burned: I did the elliptical at the gym and burned 374 calories.

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Day Three

Breakfast: Trader Joe’s oatmeal with some brown sugar and dried coconut, coffee with creamer, unsweetened iced tea. Calories: 308

Snack: Apple. Calories: 70

Lunch: Carrot Ginger Soup and a chocolate protein shake. Calories: 240

Snack: Trader Joe’s Cottage cheese. Calories: 90

Dinner: Salad with raw yellow and orange peppers, carrots, 5 ounces of baked chicken breast, Gorgonzola cheese and Buffalo Sauce. Calories: 433

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Dessert: Plain Greek yogurt with sliced strawberries, chocolate chips and dried coconut flakes. Calories: 182

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Total Calories for the day: 1424

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Calories burned: 604

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Day Four

This day was not my best day. I did well until I got home from swimming. I was so freaking hungry I ended up snacking on some tortilla chips while I was cooking dinner. I ended up going over my calories for the day. I’m disappointed but I’m trying not to let it derail me.

Breakfast: 2 fried eggs, cottage cheese, coffee with creamer and plain iced tea. Calories: 342

Snack: Apple. Calories: 80

Lunch: Carrot Ginger Soup, sugar snap peas and a string cheese. Calories: 231

Snack: Plain Greek yogurt, sliced strawberries, dried coconut flakes.  Calories: 135

Dinner: Spicy bratwurst with mustard and sauerkraut, couscous and steamed broccoli with Goddess Dressing. Calories: 730

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Calories burned: Went swimming and burned around 300 calories.

Dessert: Fun sized peanut butter snickers. Calories: 130

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Total Calories for the day: 1725. Too many! Went over my calories today. :(

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Day Five

Breakfast: English muffin with cinnamon and a little splenda, cantaloupe, half a serving of cottage cheese and coffee with creamer. Calories: 300

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Lunch: Steamed broccoli with Goddess dressing, leftover couscous, and Trader Joe’s Chicken Shui Mai. Calories: 388

This day is incomplete because I didn’t track my calories for dinner. It was Mother’s Day.

Calories burned: Went for a run and burned 443 calories. Then did yard work and burned a little over 200. 645 calories. 

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Day Six

Breakfast: 2 fried eggs, English muffin with cinnamon and splenda, unsweetened iced tea, coffee with creamer. Calories: 338

Snack: Cantaloupe.  Calories: 56

Lunch: Salad with dressing and two slices of turkey deli meat, celery and baby carrots with guacamole. Calories: 249

Dinner: Couscous, spicy bratwurst with mustard and sauerkraut, steamed and sauteed Brussels sprouts. Calories: 600

Dessert: strawberries and some chocolate. Calories: 120

Total Calories for the day: 1472

Calories burned: Around 80

The verdict: This first week I lost 1 pound! Stay tuned for next week!

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