Jul 142015
 

On Saturday I hit the gym early for some reason. It wasn’t crowded, which was nice. I did weights (I’ve been adding pull-ups and chin-ups to my routine lately!), my physical therapy exercises and body weight exercises and then went for a run on the treadmill. It was one of those runs that was FABULOUS. Where I didn’t feel the need to walk, that I felt like I was too slow and sped up the treadmill and my legs just wanted to RUN. It was a fantastic 2.75 miles and then I walked down the stairs in the gym and all of a sudden my knees were like “we are not HAPPY!!!!” It wasn’t good. :( Despite that my knees were doing okay, as long as I didn’t go down any stairs…I burned 646 calories! Wowza.

Michael and I went to the Mississippi Street Fair next. It’s been about two years, I think, since we’ve been. Of all the street fairs in Portland it’s my favorite. I like the vibe and there’s a bunch of different stages with different kinds of music playing. It’s always crowded, so be prepared. This year it wasn’t quite as crowded as it was in the past, so it was slightly easier to walk up and down the street checking out the booths.
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First stop: LUNCH. We decided to bag street food and went straight to a restaurant. Little Big Burger. It’s been a really long time since I’ve been there. I like that the burgers are not ginormous. I got a cheeseburger and we split an order of their AMAZING to-die-for truffle fries.

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We wandered around and saw some of the booths (lots of arts and crafts and jewelry) and there was music everywhere. I’m not sure what this instrument is but it was fascinating to watch.

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Does your cat need a bowtie? I think it might! I almost got Fat Kitty a bowtie (this photo kinds of looks like him!) but I knew he’s never let me put it on him and would either a) give me the grumpy cat face or b) immediately take it off and destroy it in a rage. :)

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We walked around a little bit and met up with some friends. Our friends that came over for the 4th of July were hanging out doing the kid stuff (bouncy house) so we hung out with them for a little bit.

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Michael got two t-shirts and I got one (I will wear the shirt soon and post a photo–it’s so Portland). I ALMOST got a Sasquatch bumper sticker. Almost.

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We left our friends and met up with some other friends, who also have a daughter the same age as Rowan (2.5). It’s such an adorable age. We walked up and down the length of Mississippi with them and looked at the booths (she got a Kimchi Hot Dog for lunch which really fascinated me–I might need to try that combo soon). I bought a jar of kimchi from the hot dog vendor (can’t wait to eat it!). Then we ended up at Ecliptic Brewery.

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It was a cool, modern, high-ceiling and concrete floor and walls kind of a place with a ton of outdoor seating. Our friends ordered some food and drinks. The Orbiter IPA was a really smooth, balanced IPA. It SMELLED like a super strong, hoppy, intense bouquet of citrus and it smelled like it was going to be a face punch IPA, but once you took a drink it wasn’t like that. It was very mellow, which was kind of odd. Our friends shared their appetizer order of deviled eggs with us. They were topped with a sardine, which I didn’t eat. They assured me that it was the best part but…yeah, no thanks. I love deviled eggs, though!

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After hanging out drinking and talking at Ecliptic we realized it was pretty late in the day and walked back to the cars. Check out Charla’s super awesome cobalt blue shoe in this picture:

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Somehow it seems fitting with the Willy Wonka quote and I don’t know why. :)

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Sunday

I went back to yoga!!!

I hadn’t been since March when my back went out. One of the moves that hurt the WORST with my whole back issue was downward dog. As I continued with my healing and did physical therapy, downward dog was still something I couldn’t do at all. It was a benchmark for me. I periodically checked to see if I could do the stretch and for months and month, not at all.

I decided recently it was time to give it a try again. I tried downward dog at the gym one day as a stretch and didn’t have the immediate, searing pain in my low back so thought hmmm, maybe it’s better? I decided on Sunday I’d give it a go, with the caveat that if it hurt, I’d leave the class. I warmed up with the elliptical and then went to yoga class.

I spent the majority of the class subbing child’s pose for downward dog. I did to downward dog a few times in class, and it was just fine!! But I defaulted to child’s pose just to be safe. The rest of class went really well and I was able to do most of the stretches in class and I was SHOCKED to find that my balance hadn’t decreased after months off. I’m guessing that the combination between doing the One Leg Romanian Deadlift for my knees and all the core work I do with physical therapy for my back have maintained my balance (thank goodness!).

There were a few rotations in a lunge that felt not fabulous but overall it was a great class.

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After class Michael and I went and saw Jurassic World! I was so looking forward to seeing it. I knew it wouldn’t be as good as the original, of course, but I had high hopes. Then…I started hearing from people it wasn’t great. I was disappointed and dragged my feet in seeing the movie but we finally had a free afternoon so I caved.

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How was the movie? It was okay. It was fast-paced and had some exciting moments. There were definitely a lot of cheesy moments that made you groan but they’d switch gears pretty quickly so you didn’t have time to dwell on the cheesy for too long. Overall it was a decent action movie. Just don’t try to compare it to the original too much and you’ll enjoy it.

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Jun 242015
 

MUCH BETTER!

My second ride of the season was a lot better than my first. My back was much happier for some reason and didn’t feel tight or sore. I decided to drive to the Park and Ride and bike in from there instead of Sellwood. Last time, even though my body felt fatigued,  I felt like it wasn’t quite long enough of a ride. Just as I was getting warmed up it was over with.

Not this time. Even just adding a little under 2 more miles was just right. I wore my arm-warmers this time because it was a little chilly that early in the morning. I biked through Sellwood, on the Springwater, and then crossed the Hawthorne Bridge. Thankfully it wasn’t overly crowded on the bridge. This time I was cyclist #875 to cross the bridge that morning (at 7:30am) according to the bridge counter.

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My ride was decent and my body felt really good and strong. It made me happy that I was able to bike and not feel knee or back pain. YAY ME.

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And my calories were a little bit better this time around, too:

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Morning Stats:

Miles: 7.81

Time: 36 minutes

Calories Burned: 370

My goal for the rest of June and July is to bike once a week. Running is still my priority right now because I want to be trained for my two 5k’s later this summer but I love being able to combine my workout + commute. Hopefully in August I can bump it up to biking twice a week to work.

For lunch I got a rare treat and went out. I met Michael and a friend in Director’s Park for a lunch date. Since my lunch hour is only 30 minutes Michael kindly picked up food for me too. They went to Addy’s and got the kale salad he’s been raving about for months!

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Kale, quinoa, pesto chicken, sunflower seeds, red cabbage, hard boiled egg and half an avocado. It was DELICIOUS! Small, but filling. And a calorie bomb. I’m guessing it was around 700-800 calories for the whole thing (and I ate the whole thing). I was so famished and it tasted so good. It was all good, healthy things but definitely higher in calories than I’d like. It was a nice little break from work, though, and I don’t go out to lunch very often (I usually walk or read my book during lunch).

Afternoon Ride

It was another great ride! Body felt fantastic. My sit bones weren’t too sore (not like last time) and the ride felt comfortable and dare I say, easy…I huffed and puffed up the Morrison Bridge but thankfully it’s a short one so I can coast once I get to the top. Ooof. Biked by OMSI and caught the Springwater. And I saw some wild raspberries along the path! I SO wanted to stop and pick some but…ick. Who knows WHAT has been on those berries. No thanks.

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Since I parked at the Park and Ride it was a bit longer of a ride than the last time. My body felt good, though, so I didn’t mind it. In fact, I was tempted to keep going up to Johnson Creek and then turning around. I decided to play it safe, though. I did see that they are building a new path that connects the new Max line to Milwaukie.

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Got back to the car, feeling good and strong and had the urge to high-five myself! YAY BIKING.

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Afternoon Stats:

Miles: 7.55

Time: 32 minutes

Calories Burned: 326

Total Miles: 15.36

When I got home I took a hot bath with epsom salts. Seems weird, especially on such a hot day, I know. But I didn’t want my muscles to tighten up or get sore and my right hamstring was feeling a little bit of a strain. Not sure what happened there or when it happened. I didn’t feel anything while I was riding and it seems like a weird muscle to pull when riding a bike, so who knows.

Since it was such a nice night Michael suggested we get sandwiches and go to the park. I got a Subway sandwich (ham on flatbread) which was pretty low in calories, so that was good after the high calorie lunch I had. After our picnic dinner we walked over to the fenced dog park area of the park.

We’ve been trying to go once a week lately to help Bella with her social skills. She’s pretty good with other dogs but she’s nervous and jumpy and sometimes sudden movements (i.e. playful dogs) can make her scared. She’s getting a lot better with it at the dog park. And we are seeing some regulars there! So she’s making friends. :)

Bella is usually the fastest dog in the park. Seriously, her zoomies are epic. But she met her match last night when an adorable little whippet beat her!

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Go Bella! Go!

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