Aug 082016
 

Road trip!

Over the weekend we took Logan up to Seattle. I had planned on taking him up there to meet my grandmas a few months ago but I honestly wasn’t ready for the undertaking. It seemed like an overwhelming feat to go up to Seattle with a teeny baby. I don’t know why, but now I was ready.

I was a little worried about all the crap we’d have to pack for the trip–just for Logan! The pack n’ play folds up pretty well. But we’d have to bring a lot of clothes and diapers (you never know what the day will hold–his record is 6 outfit changes in one day).

Anyhoo! The day started early. Michael went for a long run and then I went to the gym for a quick weights and elliptical workout before we hit the road:

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Logan did GREAT on the drive up to Seattle. He pretty much slept the entire time until we got to Boeing Field, then he woke up and started making noises, getting a little fussy, but not too bad. We got to my parent’s house and unloaded the car and then went to visit my grandma Helen.

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She was SO happy to finally meet the babe! It was so wonderful seeing her face light up at the baby. It was pure joy. It made me happy and brought some tears to my eyes, honestly. I was really happy that Logan could meet Great Grammy Helen!

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He did really great and was in good spirits–probably because he had a three hour nap in the car! We spent about an hour and a half at her place. He got to show off all his skills to his great Grammy and we got to take some photos and get all four generations in one photo, too.

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Then it was time for her dinner and time to get going. It was such a lovely visit and I’m really happy we got to spend so much time together and she got to meet Logan. My grandma is going to be 95 this year! She’s doing great, too.

We went home and my mom fixed us all dinner. Salmon, broccoli and her delicious mustard bread (it’s seriously like crack–I can eat way too much of that bread).

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Dessert was fresh berries–strawberries and blackberries with whipped cream on top.

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Logan did so great. We were definitely out of our element, the schedule was all willy-nilly, but he rolled with it and was a rockstar pretty much all weekend. He slept pretty well, too, despite being in a new place. It’s awesome to see that he can be so flexible.

I’m sure part of it was that he was getting so much attention! He’s definitely spoiled. 🙂

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Sunday morning Logan woke us up bright and early, per usual, and I went to get coffee (not Starbucks–I think I’m the only Seattlelite who does not like it) and my mom made us buttermilk pancakes for breakfast. She used the recipe and Bob’s Red Mill mix that she used for my baby shower and they turn out perfectly!

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I had two small pancakes, a fried eggs and some bacon. It was perfect.

We had some time to kill before we were going to go visit my other grandma, Mary (my dad’s mom) so we drove to Roosevelt and went to the Maple Leaf park to do some walking.

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I think it was about half a mile loop around the reservoir and we did two laps around it. My dad pushed the stroller (which was super adorable). He was way into it and talking to Logan and telling him about the bike he’s building for him and then popping wheelies in the stroller. Dads. LOL

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So after the walk we drove down by the zoo and visited with my Grandma Mary for a bit. She lives in a nursing home after having a lot of strokes over the years. It’s hard to visit, honestly, it makes me sad and it’s hard because she tries to communicate but usually can’t. But this visit was different! She was able to get a lot of words out and she was ECSTATIC to meet Logan! And it was my dad’s birthday on Sunday and she remembered. All good signs if you ask me!

After our visit we went to get lunch at Dick’s, of course.

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Love me some Dick’s. It’s second to In-n-Out but it’s still pretty awesome. We went to the Wallingford one, which is the original.

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Then it was time for us to hit the road.

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We did not get as lucky on the drive home. It ended up taking 4.5 hours. We stopped twice to tend to Logan. He was pretty ok for most of it but when we had an hour left of the trip he got REALLY grumpy and started crying. It was pouring rain, too, so visibility wasn’t great. We stopped at a rest stop and fed him and changed him again and gave him a little play time and attention, hoping that would help.

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Then he fell back asleep and slept the rest of the way home. So even though we had to stop twice to feed/change him and he was a little fussy here and there, it wasn’t too bad.

Bella had been staying overnight at the dog walker’s house with her boyfriend Raja. 🙂 First stop in Portland was picking up Bells!

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She’s so funny. She LOVES Amy and Raja. I’m glad she had a good weekend, too. It was good to be home, though, back to our routine, back with all the animals under one roof and back to normal. It was a great weekend and I am so glad we finally did it! And it makes me want to do some more weekend trips to show Logan our favorites places!

Aug 022016
 

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That’s me right now. 🙂 Happy dance!

A few weeks ago I decided to suck it up and step on the scale. I needed to see where I was at since I was going to try and really get serious about losing the baby weight. I was surprised to see that I had lost a few pounds and it was a nice surprise and a nice motivator!

At the time I was eating around 1800 calories as a base and if I worked out and burned another 400 calories, I was eating most of those calories back. It really did depend on the day and the baby. If Logan was going through some kind of growth spurt and was cluster feeding or I just felt hungrier than normal, I was listening to my body and eating more.

When I saw that I was losing a little bit of weight, I decided it was time to go down to 1700 calories as a base. It’s only a 100 calorie difference but I thought it was time. I hadn’t been feeling ravenous lately so I figured it was a good time to do it.

My only concern was that reducing my calories too much might effect my milk supply. I didn’t want that to happen, hence the 100 calorie difference. Losing weight would be nice, but not at that cost. In the last two or so weeks since I reduced my base to 1700 I have noticed a little bit of a shift in my supply. I’m hoping it’s not too significant. I’m keeping a very watchful eye on it and if it does reduce too much I might have to back off on trying to lose the weight right now.

Well last week I got on the scale and was happily surprised to see another loss! This time I was down about 1.5 pounds! So for the month of July (and part of June) I lost about 4.5 pounds! That’s a lot!

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When I got pregnant I was 157 pounds. My goal is to get back to 150 (my original goal weight) so that’s about 20 pounds to go. 14 pounds if I just want to get back to my pre-pregnancy weight.

Seeing the 4.5 pound loss this summer was really encouraging. I was honestly feeling pretty discouraged because I figured I wouldn’t lose the pregnancy weight until I stopped breastfeeding, but something is finally clicking and I’m starting to see some results.

4 Months Post-partum

4 Months Post-partum

Another motivator is that some of the summer clothes I bought in May (in the bigger size) are a little looser now.

What have I been doing?

  • I’m tracking my calories every day.
  • 1700 calories is the daily base + some of the gym calories I burn.
  • I’m trying to make better choices about WHAT I eat.
  • I’m paying attention to portions.
  • I’m trying not to drink my calories too much. Meaning, no more orange juice with breakfast, trying not to drink diet soda, trying to drink more water, trying to keep the glasses of wine or beer to just Friday and Saturday nights, etc. All those extra beverage calories are not necessary and they add up fast.
  • I’m working out consistently–swimming, walking, weight lifting, cardio machines at the gym. I’m working out 5 days a week in some form (some days it’s just a walk, and that’s ok).

Here is an example of one day:

Breakfast – 2 scrambled eggs, hash-brown patty, unsweetened iced tea, iced coffee. Calories: 407

Lunch – Grilled ham and cheese sandwich with a nectarine. Calories: 630

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Probably not the healthiest lunch but I’d been craving a grilled cheese sandwich for weeks and I burned a ton of calories on my walk with Logan.

Exercise – Walk. Calories burned: 607

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Snack – Trader Joe’s Chipotle Bean Dip with some raw veggies. Calories: Around 150

Dinner – Basmati Rice with a Vegetarian Indian dish on top and spinach salad. Calories: 500

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Dessert – Some pieces of chocolate and a glass of milk. Calories: 200.

Total for the day was just under 1900 calories (so 1700+ eating back some of the 607 calories I burned on our long walk). I did have some “liquid calories” (the coffee and a glass of milk) but I still had a bunch of calories leftover for the day.

Most of the time dinners are what Michael and I usually have–a protein and a vegetable. Like steak + sautéed sweet potatoes and onions + steamed broccoli. That’s a pretty good example of what we eat for dinners. Twice a week for breakfast I’m doing the overnight oats, the other days it’s usually eggs and an English Muffin or hash-brown patties (from Trader Joe’s–only 130 calories and so tasty!).

Here is another example of a gym day:

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That was weight lifting and the elliptical. As far as fitness goes I’ve got it pretty dialed in. I’m mostly back to what I was doing before I was too pregnant to do things! Being able to physical do the stuff I used to do has also helped with my motivation.

So onward and downward! I hope the scale keeps moving!