Jan 122015
 

I woke up Sunday morning sore. It might have been the squat jumps I did at the gym on Saturday…I don’t know. All I know is that I woke up with sore hamstrings, tight lower back, sore-to-the-touch quads and glutes that were on fire. This was Saturday:

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The idea of going to yoga on Sunday morning didn’t sound appealing to me. It wasn’t raining and Michael suggested we got for a hike. I agreed, we ate eggs, bacon and an English muffin for breakfast and then set out to go hike the same trail we did last weekend (the trail where Bella got injured).

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Bella was SUPER EXCITED about going for a hike. It’s funny–the words she freaks out to are “car”, “treat”, and “hike.” We drove out to the industrial area to pick up the trail we did last time. This time instead of doing Maple Trail (too muddy) we stayed on the main path that turned out to be Saltzman Road.

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Saltzman Road is the main, wide, road through the forest. You go uphill about 3/4 mile and that’s where you can pick up Maple Trail (either up or lower trail). We continued around the corner and stayed on the main road. It wasn’t overly crowded but we did see a fair amount of mountain bikers (completely covered head to toe in mud) and trail runners.

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Most of the hike we were in a cloud of mist. It was kind of spooky. It was foggy, quiet and a little eerie. But at the same time it was kind of peaceful. As you can see, the path is pretty wide, which is nice, and it was a mixture of gravel, dirt and some pavement. It was nice that it wasn’t just a giant mud pit like the other trails.

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How do the ferns grow OUT of the trees? I really want to know how that works. Fascinating. Bella did great on the trail, didn’t bark at strangers she met on the trail. We also passed the “scene of the crime” from last weekend and thankfully she didn’t notice. ;) We did have one (well two) minor incidents on the trail. It makes me crazy–people with their dogs off leash! Especially in a major park that clearly has signs everywhere that you have to have your dog on leash AND pick up after them (which people don’t do because we see poo bags on trails all the time–why pick it up and then leave the bag??).

Some lady was walking her two dogs off leash and one of them came barreling up the trail when it saw Bella. It was CHARGING. GRRRR. I stepped in front of the dog and told it “NO!” And made sure it didn’t get near Bella. The lady was an idiot. She was like “Oh he’s ok, he’s still a puppy”. Um? What? If it’s a puppy and not trained off leash to stay NEXT TO YOU and not charge other dogs, maybe it needs a leash? Maybe? Common sense?

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Then we came across them later when we turned back towards the car. So annoying. Once again the dog charged and raced up to Bella. I, again, stepped in front of the dog and this time yelled/barked “NO” even louder. Like come on. Get your animal under control lady! Bella is okay, other than being scared and cowering behind Michael. :(

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Anyways. I promise I won’t rant about off leash/bad owners too much more. I think it’s because it’s Forest Park. We never had issues like this on such a consistent basis when we hiked elsewhere. I think Forest Park is just really popular and it attracts more people.

So we turned around and hiked down. The trail was a gradual hike up, nothing too steep or strenuous but kept my heart rate around the 130 mark, and that helped loosen up my legs. But once we started hiking downhill, I felt my body starting to tighten up and by the end of the hike I was SO SORE.

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We ended up hiking 5.40 miles in two hours. I burned 576 calories. We stopped at Subway on the way home and split a sandwich (I was famished AND freezing). Then Bella got a bath because she was FILTHY. I also got a bath but mine had epsom salts in it to see if it could help my sore legs.

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After we got cleaned up we went over to my friend Star’s house for dinner. We had to cancel our Christmas dinner plans last months because of illnesses and so we rescheduled to do a belated Christmas-early birthday-housewarming dinner. I hadn’t had the chance to see her new places since I helped her move back in October. I was excited to see the place now that they were all settled in!

I made a carrot and chickpea salad to take with us for dinner. Here is the recipe:

Quick and Easy Carrot and Chickpea Salad

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 4-6 servings

Calories per serving: Depends on servings

From: http://allrecipes.com/recipe/quick-and-easy-carrot-and-chickpea-salad/

Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, finely chopped
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • freshly ground black pepper to taste
  • 2 cups shredded carrots
  • 1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped white onion

Instructions

  1. Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth.
  2. Add carrots, chickpeas, parsley, and onion and toss to coat.
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There were five of us for dinner and we got about 6 servings out of the salad I made. The salad was tasty and light in flavor. Star made an AMAZING dinner (as usual). She made spaghetti sauce from scratch (she’s a “throw everything in a pot” kind of chef and it’s always delicious). Words cannot describe how good this spaghetti sauce was. It was so creamy and my guess is that was the alfredo sauce she added…yep it had all the calories I think! She also added a bunch of veggies to the sauce–carrots, celery and I think there were some mushrooms in there.

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Spaghetti and meatballs in homemade sauce. With a side salad and the salad I brought. Everything tasted great. I brought a bottle of wine as a housewarming gift but I didn’t have any of it (limiting my liquid calories right now).

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After dinner we had satsuma oranges for dessert and Star opened the Christmas and birthday gifts I brought for her. Then we went in her room and she showed Michael some yoga stretches he could do to help with the things that hurt him (Star teaches yoga).

So Star moved in with two people who both have a dog. Kaya is a gorgeous yellow lab that is very playful. Star has two cats and they are adjusting to their new world with dogs but it’s been a slow process. Boy do I know how that goes! My critters are all finally getting along. We were in the bedroom and Kaya ran into the room to give Michael her ball and then Ra, the big kitty, suddenly appeared from under the bed all growls and hisses and scared the crap out of puppy and us. LOL

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The standoff:

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It was a pretty good night. I was tired from the hike and still really sore but it was SO good to spend some time with my friend. I miss living next door to her. :) But at least at her new place she’s much closer than her old place. In a few weeks she is going to give Michael and I a private yoga lesson. I’m looking forward to that to fix some of my form issues and to show Michael how to do some stretches that will help with his back and IT Band issues.

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Jan 012015
 

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I saw a statistic recently that 36% of the people that make new year’s resolutions give up after one month. There is a 127% increase in MyFitnessPal app registrations in January compared to other months. There is an increase of +256 new class participants in Portland Crossfit in January but by February, -190 less people participate in those classes.

There is something magical about the start of a new year. A clean slate. It’s really only one day different from the previous day, but somehow in our minds we have a collective sigh in society — “a new year!” It’s got to be better than last year, right? But why? Why do we place so much emphasis on the changing year when things really don’t change all that different, than one number at the end of the year. Still at that same job. Still doing the same routine. Still dealing with the same struggles. But somehow we get enlightened and motivated.

I am definitely one of those collective sigh people — happy for a new year to start. Even though my life doesn’t change all that much. Ever since I decided to get healthy I’ve lived the “new year’s resolution” every single day trying to lose 100 pounds and then trying to keep it off. My new healthy lifestyle was no longer a resolution, it was who I am. So when the start of the year came around and everyone around me was signing up for the gym and going on a diet, posting on Facebook about their goals and progress and then eventually…February the quitting of said changes starts. Except for me, I was still plugging along doing the same damn thing every day that I’ve done for nearly 10 years now.

Why do people quit? I’ve wondered this for years and the conclusion I’ve come to is that it’s hard. It’s hard work. We want the easy fix (all of us, me included) and when the work is hard and we TRY but don’t see immediate results it’s easy to give up. Why bother? We tried, right? And it didn’t work. The other reason I think people quit is that they make lofty goals that are too damn big to achieve.

I saw another article: Just 8% of People Achieve Their New Year’s Resolutions. Here’s How They Do It. The conclusion: Keep it simple (maybe make 1 or 2 goals instead of 10). Make it tangible (becoming a millionaire movie star might be unrealistic). Make it obvious (convoluted goals that aren’t clear aren’t going to be easy to achieve). Keeping believing you can do it (DON’T GIVE UP).

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Another article I read said this:

“No-Choice” Category: Most people have some positive behaviors that they might not consistently want to do but they decide to always do anyway. Dr. Beck calls this the “no-choice category,” and places putting on a seat belt or getting dressed for work in this column. “We do them without struggle because we don’t give ourselves a choice,” she says. “It’s the choice that makes sticking to a resolution so difficult.” She suggests putting positive behaviors on a mental “no-choice” list and reaffirm them daily. “If you never give yourself the option to eat dessert, you’ll never have the struggle,” she says. (source)

YES YES YES. When making goals, be CLEAR. BE CONCISE. Make it a “deal breaker.” For me, losing 100 pounds was a deal-breaker. There was no failing. Failure meant diabetes and insulin injections. Failure meant blood pressure medications to keep me from having a stroke by age 30. Failure was not an option. I DIDN’T GIVE MYSELF AN OUT. I was losing the weight. Period. And that seemed to work for me.

New Year’s Resolutions 2015

I don’t really make resolutions anymore because after changing my lifestyle and losing the weight I didn’t feel like I needed that title to motivate me. I had personal goals. I had monthly goals. I achieved some of them. I definitely achieved the big one: keep the weight off.

Now? 2014 brought a lot of life changes and stressors that I hadn’t expected but it also brought a lot of wonderful things! Marrying the love of my life was the big one. I definitely let things slide after that. I gained some weight on my honeymoon and then struggled throughout the holidays to get back on track. Truth. Trying to lose weight between Thanksgiving and Christmas is an exercise in futility. I just tried not to GAIN anything more!

Now I have that fresh start like everyone else. 2015 is going to be a great year. I feel focused on some of my goals.

Finish losing the 2014 weight!

Travel

Read more books

Walk Bella more and work on her training

Run another 5K

Spend quality time with friends, family and my husband

Finish the kitchen remodel!!!

Those are basically my goals for the new year. I’m excited about some of the things we already have planned and some of the things we’re still discussing. Stay tuned!

Do you have a new year’s resolution for 2015?

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