Category: KT Tape

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Couch to 5k Update

posted by: Lisa Eirene

March 25, 2014

A little while ago I announced I signed up for a 5k. The first running event since I did Hood to Coast four years ago! It feels good to be back at it and to have a goal. The training program I found online seems...

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Don’t Forget Your Bra

posted by: Lisa Eirene

July 17, 2013

When you bike to work, it’s easy to forget crucial things. Especially if it’s not something you do on a regular basis. When I was biking a lot I was much better at being prepared. I kept a change of clothes at work, I tried...