Recently I listened to this guided meditation and found myself relaxing just listening to it. I enjoy guided meditations a lot. While I’m not religious, I do follow a path that I believe in and meditation is a big part of that. It’s been way...
Tag: depression
Comfort Food depression fitness food Losing weight Motivation staying motivated weight loss Winter winter blues
Season Changes
posted by: Lisa Eirene
October 18, 2012
It’s getting darker. And colder. The leaves are changing and falling from the trees; pumpkin everything is around us; and it’s almost time to drag out those sweaters. The seasonal changes can be a challenge for some people. I know that I definitely notice a...