Category: Monthly Weigh-In

bad for your knees Foam Roller ice Injuries Losing weight Monthly Weigh-In RICE running Running injury weight loss

September Weigh-In

posted by: Lisa Eirene

September 14, 2010

To be honest with you, I had originally decided I would not weigh-in this month because of my recent injury. I was feeling down about running and I thought it might be detrimental to my sanity if I stepped on the scale and saw a...

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August Weigh-In

posted by: Lisa Eirene

August 16, 2010

I was really dreading this morning’s Weigh-In. July was an Orgy of Food. Eating out a LOT. I indulged at Brewfest. I ate tons of good food at my family reunion. And I’ve been training for Hood to Coast. It’s fairly common to GAIN weight...