I rarely feel bad or guilty if I over-eat sushi. It’s such a clean food and I know it’s healthy–even if I indulge once in awhile. Fatty fish is a good thing that the body needs. Michael had some friends visiting Portland this week and...
Tag: sushi
Today is the day of Carbo-loading. It’s recommended the day before the race to amp up the carbohydrates at ever single meal during the day and then dinner should be the carb-loading meal. Breakfast this morning was our standard scrambled eggs, turkey sausage and this...