5k

The Full Loop

I wish I could remember when the last time it was that I ran the full loop on the waterfront. I don’t know if I documented it on here, but I’m guessing it was about 5-6 years ago. Last week I ran part of the loop. This week I got to run the full thing! I felt so happy and accomplished afterwards.

Don’t mind the derpy photo! I was trying to get a photo of the beautiful cherry blossom trees that are now in full bloom on the waterfront. They are one of my favorite trees.

It was supposed to be 60+ degrees. But by the time I was ready to run, the sun was out and it was a chilly 50 degrees. I wore my running sweater but after about 10 minutes, I didn’t need it and took it off. It was a gorgeous sunny day for a run.

Here is a photo of me crossing the Steel Bridge:

And across the river:

Once I got across the river, I did some run/walk intervals. My left knee was bugging me slightly but it wasn’t too terrible. This time I ran across the Hawthorne Bridge instead of cutting it short like last time.

After my run last week, I ordered a running belt on Amazon.I was having an issue trying to figure out where to put my work badge so I could get back into the building. But I didn’t have pockets big enough. This was the first time I ran with a belt. I didn’t particularly like it–if you don’t have a muffin top, you will wearing a running belt!!–but it did work pretty well. And it stayed in place, too, so that’s a plus.

It was such a nice day out, I didn’t want to go back into the office. I walked the last few blocks to work and then went to the gym to foam roll and stretch.

I showered and then was back at my desk to eat my sad frozen meal for lunch. It’s the quickest and easiest thing on days I run outside because I use my full lunch hour for the run/stretch/shower.

Here are my stats:

I’ve been noticing that my run pattern seems to be: fastest mile is the first mile. Probably because I can run for about 1 to 1.5 miles without having to take a walk break and towards the end of the run I take more walk breaks. Oh well, I’m not trying to beat any records. Maybe my own. 😉

Last night I took a hot bath with epsom salts to hopefully stave off the soreness from my run (it seemed to help) and slept SO good that night. I love running outside.

Family 5K Race

We ran our first 5k as a family! We had signed up for two races this year, same ones as last year. Last year we didn’t get to run them. I wasn’t ready postpartum for the first race, and last year the Westmoreland race happened on the first super rainy day of the year. I was bummed last year that I missed both races.

Last month I ran the Laurelhurst 5k solo. Michael was sick so he stayed home with the baby but this weekend we finally got to run a race as a family!

Michael and I were honestly unsure if we’d be able to run this race. Saturday the winds shifted and the smoke from the Gorge Fires was back in Portland and it was AWFUL. So bad I couldn’t be outside and actually felt kind of sick and wheezy in my house. The weather was also predicting rain! So we were basically just waiting to see what it was like Sunday morning. Lucky for us, the winds shifted and the air was clear.

I’ve been running a lot with Logan on my days off. We usually do a 4.15-4.6 mile loop depending on how I’m feeling, so I felt like a 5K wasn’t a big deal. This was a very different kind of terrain though!

The race was two laps around Westmoreland Park. It was on all kinds of terrain. There was bark dust, gravel, pavement, grass, dirt, pathways….you name it, we ran on it!

Logan looks grumpy, but he did great on the race! We started out together as a family. Michael hasn’t been running much this summer–instead he’s been mostly biking.

The start line was on the grass. The people with strollers started towards the back. The beginning of the race was a bit frustrating. It was very congested and slow and I could go faster but ended up getting stuck behind people walking so I could get around them until it opened up a bit. It was harder to maneuver around people with the stroller. But once everyone set their own pace it wasn’t as congested.

I ran with Logan for just under 1 mile and then Michael took over. We ran together for a bit and then Michael passed me. I had planned on taking the stroller back but Michael smoked me and I never really caught back up with them! Bummer. 🙁

I had to run a little slower than normal because the path was so uneven. I was really worried about twisting my ankle or stepping wrong and falling. So I took it easy and just went a little bit slower. The uneven ground and different terrain also made it a harder run for me. I felt my muscles really working a lot harder than normal. What can I say? I am used to city running!!

I took a few short walking breaks (less than 30 seconds each) and my knees felt a little tight and achy but I kept going. When I was starting to feel a bit worn out, the above song came on my playlist and gave me a little boost.

I kept going and was finally about half a mile from the finish. I sped up a little bit to finish strong and saw Michael and Logan at the finish. They came around and then joined me back on the race path so we could cross the finish line together as a family! Yay!! That made me really happy!

Logan and I got some post-run bananas!

We wanted to hang around to wait for the raffle winners but Logan was way past naptime and starting to melt-down so we left. It was a great family event!! I loved that we could all run together!

Final stats:

Michael ran his 5k in about 32 minutes. My time was 37 minutes or so. I’m pretty happy with my time considering the terrain was so hard to run on and I pushed the stroller for part of it. But other than that, great outcome!

Yay for family running!