First, and most important, the winner of the cookbook giveaway is….
BETH! From Beth’s Journey to Thin.
Beth-email me asap with your mailing address.
Tuesday night I went to the gym after work. To be honest I’ve been in a funk for a few days. Last weekend when I ran my two miles on the treadmill my knee started to bug me. Not pain like I experienced with my ITB injury in September but uncomfortable enough to be frustrated. I haven’t been on the treadmill since Saturday and last night was no different.
I tried to participate in the #fitblog Twitter chat but it was difficult on the machine. I was sweating buckets!
Last time I was on the elliptical (my first time trying this new one) I took it easy and only spent about 8 minutes on it. This time, I did 30 minutes.
Weights: Arms, Shoulders and Abs
I alternated between doing crunches on this:
I’m in the green. 🙂 Basically we were going to make salmon patties and the recipe called for 2 cans of canned salmon. I’ve worked with canned salmon in the past making things like Salmon Loaf–and it turned out delicious. I guess Michael couldn’t handle the idea.
Calories Burned: 566
It was amazing! I loved this opened-faced sandwich idea. It was a bit messy but it was delicious! I loved the flavor combos. I never could have come up with this tasty idea. It’s giving me ideas for other open-faced sandwiches….
QUESTION: What’s your favorite open-faced sandwich?