Tag: virtual personal training

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Operation Glutes Follow Up

posted by: Lisa Eirene

April 30, 2013

You can read the first post here. What I loved most about the plan Suzanne built for me is that pretty early on I felt STRONGER. This is the part of the post where I admit that I felt up my butt (good god, the Google searches...

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6 Weeks to Strong Glutes

posted by: Lisa Eirene

April 1, 2013

I signed up with Suzanne from Workout Nirvana for her virtual personal training recently. I’ve been Twitter friends with Suzanne for years now and she’s always been generous with her weight lifting advice. I’ve even shared some awesome posts by her on my site: Workout...