Category: Cycling Clothes

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All About Gear

posted by: Lisa Eirene

May 6, 2013

Last year I wrote a post, I Don’t Know Where to Start, that addressed the most common issue with weight loss: “I want to lose weight but I don’t know where to start.” It’s normal to feel that way. Check out some of my other posts...

athletes body aches Cycling Clothes fitness Foam Roller food IT Band knee pain Recovery relationship with exercise rest days RICE running Running injury sore muscles stretching

After Care

posted by: Lisa Eirene

October 2, 2012

I don’t think I’ve ever really discussed the importance of after care when it comes to fitness. It’s such an important factor in recovery, healthy living and weight loss. I think it’s also misunderstood a lot. I am definitely guilty of ignoring the benefits of...