Category: IT Band

baby back pain bad for your knees body aches body changes couch to 5k Crosstraining Foam Roller Free Weights gym Injuries IT Band kettle bells knee pain KT Tape Race Recovery Return to Running Program Review Runner's Knee running Running Gear Running injury Running Shoes stretching weight training weights

Things That Have Helped My Running

posted by: Lisa Eirene

August 7, 2017

I was talking to a friend recently who is training for Hood To Coast and she was talking about how she hates running. Or at least, hates it until she gets out there and is actually doing it. Two things: 1) I think part of the reason I...

bike competition bike ride couch to 5k Crosstraining Cycling Cycling Injuries IT Band Race race race day race time Return to Running Program Runner's Knee running Running injury training weight training

What I Did Wrong

posted by: Lisa Eirene

July 8, 2014

I am a firm believer in learning from past mistakes. The problem is, it sometimes takes awhile to figure out what those mistakes were until you repeat them a few times, or enough time has passed that you can see clearly. I’ve had enough time...