Gym-free

Quarantine Workout

I wanted to check in with everyone. How is everyone doing? How is your mental health? How is your physical health?

This is definitely a trying time for everyone. Some states are locked down. (Oregon is.) I’ve been working from home since March 14th or something like that. I think the last time I went to my gym was March 12th. Then it closed.

I am super grateful that our new house is bigger (it’s twice the size of our old house, which was about 1200 square feet) so we can ALL find a space in the quarantine if we need to be alone. I am definitely one of the those people that likes my alone time. Don’t get me wrong, I love my family and want to be with them, but mentally and emotionally I also need “me” time and away time and the gym was some “me time” that I don’t really have access to now (my gym closed pretty early on during the covid-19 pandemic).

When we moved into the new house last year we had space for a home a gym. This was something on our “must have” list when we were house hunting. Not so much for me because I had a gym membership, but definitely for Michael because he’s not a gym guy and likes working out at home. So our basement in the new house has a space that we’ve designated as The Gym.

A family friend gave us their treadmill (for free!!!) last summer. So that’s awesome. Michael already had a weight bench, so that’s there. We have a bunch of kettlebells of different weights. Michael set up his bike on the bike trainer. We have a big TV down there so we can watch our shows while we work out (that definitely makes the treadmill tolerable). We have fans, a bosu ball, some free weights, a medicine ball, foam rollers, a pull up bar, and various random “gym” type stuff.

The ceiling is kind of low (it’s a basement) so we can’t do things like jump rope down there–but we can do jumping jacks! I bought some foam interlocking mats that help designate the gym and make it more comfortable.

So what am I doing right now?

M/W/F/Sat/Sun are my workout days.

I alternate my days where I run on the treadmill, or I walk on the treadmill with the treadmill at an elevation and I put weights in a backpack and carry that (last time I did that it was 15 pounds in my backpack) so it’s like “hiking”.

For weights and stuff:

  • Kettlebell swings
  • Pushups
  • Bicep curls
  • Step ups (I use the basement stairs) with bicep curls
  • Overheard triceps
  • Triceps dips
  • 1 leg Romanian Deadlifts
  • Deadlifts
  • Bent over rows
  • Shoulder Press
  • Pec Fly
  • Chest Press
  • Toe Touches with weights
  • Bird Dogs
  • Bicycles (abs)
  • Glute Bridges (variations: 1 leg glute bridge, glute bridges with weights)
  • Planks
  • Cobra stretch
  • Mountain Climbers
  • Jump Squats
  • Squats
  • Jumping Jacks
  • See Saw Press
  • Side Lunges
  • Reverse Crunches
  • Kneeling dumbbell halos
  • Clams

These are all things I can do with free weights or kettlebells, so that’s good! It’s definitely better than nothing!

Michael and I are back to doing yoga. It feels good! We bought a subscription to an app that we really like (on Black Friday) because the free videos we found online weren’t really good. Even the popular ones. But this app is GREAT! I highly recommend it. You can choose what kind of yoga workout you want to do, how long, what area you want to target, etc.

Working from home Monday – Friday and keeping a regular workout schedule has DEFINITELY helped me mentally, emotionally and physically during this shut down. When I’m stressed about all of this, I clean or workout and it helps. It distracts me, keeps me off social media, gets my endorphins going…it helps a lot. When the weather cooperates I bike or go for walks.

QUESTION: How has your fitness changed?

Up On The Mountain

Recently I took a day off and decided to head up to Mount Hood with Miss Bella! First stop: iced coffee at my favorite local coffee-shop. Then settled in with good tunes as I drove up to Mount Hood.

I had a few hikes in my mind but once I got up to Zig Zag, I decided to try a different hike. I took Lolo Pass Road a few miles to where IΒ thoughtΒ I would get to the Lolo Pass hike. But I drove almost 10 miles and then got to a sign that said the road was closed. So I wasn’t sure if I’d have to park and hike 5 miles just to get to the trailhead. Hmmmm….

So I backtracked and decided to try and do Ramona Falls. If you’ve been a reader for awhile, you might remember the time we took visiting family on the Ramona Falls hike and accidentally did 7 miles!!! WAY TOO LONG for all of us and we were not prepared for it at all. That trip taught us what a “dog-bone loop” meant!

Bella and I arrived at Ramona Falls and got ready to hike. I saw this sign at the trailhead:

Apparently the bridge that was there to cross the Sandy River was gone. I read through the guide and was like, eff that! I am SO not crossing glacier streams and getting soaking wet. It did not sound fun. So I decided to take the Sandy River Trail instead.

It was going to be a hot day–99 degrees. I was there early-ish and it was already pretty warm. The air felt murky and heavy. Due to the wildfires, the air was hazy from smoke and it felt like a big, hot, wet blanket hung over everything. But at least it didn’t smell smoky.

The trail was really quiet and empty. I didn’t see anyone else on the trail. I guess everyone in the half-full parking lot decided to try and cross the river to do Ramona Falls.

The trail was gently rolling so it was “easy” except that the ground was mostly sandy so that made it kind of difficult to walk easily on.

It seemed like the trail was probably mostly for Equestrian hikes. I could hear the roaring river near the trail as we hiked. There were a few spots where you could see the view. The river looked really nice and peaceful.

Once I was about half-way through the Sandy River Trail, I looked at the river and saw a lot of spots where Bella and I probably could have crossed the river easily without getting drenched. Good to know for next time, I guess.

Bella and I drank a lot of water. It was hot! Then we turned around to hike back. I was getting tired and hungry.

Here are the final stats:

I stopped for a quick lunch on the way home, showered, gave Bella a bath and then Bella and I crashed for a very luxurious nap! She cuddled next to me and snored and I was immediately out. After my nap I got a pedicure and did some shopping. It was the perfect “me” day. πŸ˜€