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Eating Right Helps Fight Illnesses

Eating Right Helps Fight Illnesses

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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2 Comments

  1. Grady Pruitt

    I have noticed that I feel better when I’m eating right. One thing I noticed pretty quickly when I started eating more natural and healthier foods is my heartburn pretty much went away until I started backsliding on my diet. Just a simple change in what you eat can have fairly profound effects on the way you feel.

    Thanks for sharing!
    Grady Pruitt recently posted..The 3 Ingredients To Being a Great Parent

    1. Lisa Eirene

      That’s great, Grady. I do notice the difference in my body when I eat better. When I go through phases where I’m eating out a lot (like with out of town guests) I start to feel cranky, lethargic and have other symptoms.

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