Aug 152016
 

It’s funny, my blog is about weight loss and weight maintenance and the posts that I write now about weight loss get less comments than the ones I post about books or my baby! But maybe it’s not me; I see a lot of blogs these days are getting fewer and fewer comments. I know that there are a handful of blogs that I read and still comment on but that’s gone way down, too. Maybe it’s just the nature of things.

Anyways, I lost another pound this week! I was pretty excited to see the number on the scale – 170. ALMOST to the 160 Land!

Weigh-In 

When I stepped on the scale I was expecting the worst. I’d had a rough week last week. Some stress and major anxiety about something had me all out of sorts. I definitely turned to food for comfort, kind of like I used to in the “old days.” Stress eating sucks but I was so upset about something (and seriously, I was having panic attacks and breaking out in hives for four days) that I said “fuck it” and ate some junk food to make myself feel better.

So when I decided to weigh myself I was expecting to see a gain, or at least, no change. I was quite surprised to see that I was down another pound. It kinda made me feel a little bit better about life stuff that has me down (a little bit, not much though).

 

Eating

Despite the little stress eating here and there in the last week (and the splurge at Dick’s Burgers), I was actually doing really good with my food.

When I work at home (three days a week), I eat a healthy breakfast — usually eggs and an English muffin — and I do not have any snacks in the morning. The next meal is lunch. This is kind of the opposite of when I work in the office. I usually have a mid-morning snack of fruit or veggies and then an afternoon snack of string cheese or fruit, etc.

Lunches at home are pretty healthy — usually leftovers or salad or a sandwich. Lunches at work right now are a frozen meal. Not the best choice but I have so much CRAP I have to haul to work in order to pump that I just can’t pack much by way of food and it’s easier to do the Lean Cuisine instead. The upside to this is that it’s portion controlled and I know how many calories I’m eating. 

1700 calories a day is still my base.

Like I said in the last post about weight loss, I’m also limiting my liquid calories to only a few times a week. I drink coffee (it’s a must when you’re waking up at 1 am and 4 am to feed a baby!! and then he wakes us up at 6 am like clockwork!!) but it’s one cup. At work I make 1 cup of black coffee and add some creamer to it (so not a high calorie drink like a mocha or something). At home I walk to the nearby coffeeshop to get my iced coffee, so I’m burning some calories in order to get it. Bonus!

Exercise

I’m slowly getting back into running! I am slower than molasses–it really doesn’t even qualify as jogging, it’s more like speed walking for a block, then walk, then speed walk then walk and so on. But it’s something and it gets my heart rate up a little bit higher than just walking. Also, when Logan and I go for walks we do a route that is pretty hilly so I burn a little bit more than usual. There are tons of hills in our neighborhood.

Still doing my gym routine and getting back into weightlifting more (and having to increase the weights because they were getting too easy!).

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The above was a big calorie burn! It was weight lifting, PT exercises for my back, body weight exercises, and the elliptical.

On the running front, I did not make it to the 5k I signed up for. 🙁 I was bummed about that but it was for the best. I had gone back to running too soon postpartum, I think, and my body just hurt so I stopped and I’ve been doing physical therapy for my back to get back into shape for it. Since I didn’t get any training in for it I decided not to try and run.

Michael was signed up for the race, too, and so he ran it and gave my spot to a friend to run with him.

The last race Michael ran was his first one with me, last summer. When I was about 8 weeks pregnant, no one knew I was pregnant yet, I was recovering from hurting my back and I was suffering from horrible morning sickness! But still I was able to run it with him. Oh well. 🙁

Michael’s Run Time 2015: 29:18

Michael’s Run Time this weekend: 23:13

Wow! What a change! I’m so proud of him! I’m sure the 5k was super easy considering he’s now used to running like 7 miles a couple times a week.

I’m really hoping I can participate in the 5k we signed up for next month. Time will tell.

May 172016
 

It’s been a long time since I’ve done a food post. My food has been pretty decent lately–I’ve just been eating a little bit more. I’m still counting my calories every day and a few days a week I do go over my calories but overall I’m doing alright staying within the 1900-2300 calorie range.

I’ve been trying to change things up with food. I have done some new things lately (like the overnight oats) and I’m trying to find some variety with my snacks. The bars are easy–especially when breastfeeding, but I’d rather not rely on them so much.

If you have some suggestions of easy, fast meals that work for you, I’d love to hear them!

Breakfasts

 

Scrambled eggs with cheese and hot sauce, bacon, Dave’s Killer Bread thin sliced toast with avocado on top.

Overnight oats in a jar (my first time trying it) was steel cut oats, ground flaxseed, plain greek yogurt and frozen blueberries and then topped it with a teaspoon of brown sugar and slivered almonds the next morning.

Two fried eggs with hot sauce, English muffin with avocado, strawberries and coffee.

Snacks

Apple, smoked gouda cheese and salami.

Protein fiber bar (this one is really tasty!).

Kind Bar.

Lunch

 

Hawaiian lunch with a friend: spicy teriyaki chicken with macaroni salad and rice.

Salad with leftover chicken, black beans, cauliflower, hot sauce, avocado and sour cream on top.

Peanut butter and banana sandwich on Dave’s Killer Bread (skinny slice) with an apple and cheese.

Ham sandwich on a sandwich thin (with smoked gouda and avocado), raw cauliflower with blue cheese dressing and strawberries.

 

Dinner

 

Delite pizza from Papa Murphy’s with raw cauliflower on the side.

Steak, steamed broccoli and salad.

Burger with avocado, spinach, white cheddar and sauteed sweet potatoes (not pictured: raw cauliflower I ate while dinner was cooking)

Trader Joe’s quinoa burger with melted white cheddar, steamed broccoli and cauliflower with Goddess dressing and applesauce.

 

Boneless pork chop, sauteed Brussels Sprouts and kale with bacon (and a glass of wine).

Blackened salmon with Brussels sprouts and bacon and raw cauliflower with bleu cheese dressing.

Spicy bratwurst with baked beans, raw cauliflower and blue cheese dressing.

* * *

For some reason I’ve been craving cauliflower lately. I’m pretty much eating it at most lunch or dinner meals! I’m also excited that berry season is almost upon us. I got some watermelon recently and been eating that for snacks and when I’m craving something sweet.

I have been giving in to sugar too much lately. I need to nip that in the butt right away. It’s easy to get back into old habits like that!