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Healing Yoga: For Aches and Pains

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Angela

    Yoga is so awesome. I love it – I take it 3-5 times per week. I don’t do any videos because I am just not a workout at home girl, but I would always recommend Shiva Rea or Rodney Yee.

    And kitties are wonderful creatures. ๐Ÿ˜€

    1. hundredtenpounds

      Yes kitties are! I will check out those names. Thanks!

  2. Lisa (bakebikeblog)

    Aww how cute is your kitty!! Mine like to help me when I am typing or reading – and generally sit right on top of my book / computer…yeah ….not that helpful really ๐Ÿ˜‰ hehe

  3. shelby

    Ha – my fat cats are the reason I cannot do yoga at home. They think I am setting up a large bed for them when I roll out my yoga mat. ๐Ÿ™‚

    I totally agree that yoga is great for preventing injuries though! I do a class twice a week and it’s helped a ton with my flexibility and warding off stiffness, especially in my IT band (crow pose is awesome).

  4. Carbzilla

    I just want to rub Fat Kitty’s belly!!!!!

    1. hundredtenpounds

      Me too! It’s too irresistible!

  5. Kellie

    Your kitty photo makes me want another kitty so bad. I just have to talk the husband into it!

  6. Aaron Smith

    I recently got this amazing yoga chair called Soul Seat. Iโ€™ve never felt better at the end of a long work day. It lets me focus on keeping my hips flexible all day long. I no longer lose the ground that I had gained the day before on the yoga mat. In fact, I’ve been working at the computer now for hours and can hop right up without the usual stiffness in hamstrings or quads!

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