Netflix

Cooked

Michael and I recently watched a documentary series on Netflix called “Cooked.” It was done by Michael Pollan, of “In Defense of Food” and “The Omnivore’s Dilemma” fame.

While I wasn’t a huge fan of his books (granted, I read them a long time ago and maybe if I re-read them now I’d feel differently?), I really enjoyed the documentary series. I found him more compelling and interesting in the TV show than on paper. Go figure.

It’s in four parts, each have a theme and tell the history of cooking and discuss issues that face humans for the future of food. A common threat — processed foods and the growing number of people with Type 2 Diabetes.

“Humans have been cooking since prehistoric times. But cuisine only developed when pots and pans were created that could stand up to the heat of fire. That made it possible to combine ingredients, creating flavor combinations that were unique to specific places.”

I really liked that each part of the series took place in a different part of the world and gave insight into the different cultures and histories of food there.

Fire – This episode began in Australia with aboriginal people who go into the bush to reclaim their old tribal ways with hunting and cooking in the wild– with fire, obviously. It also told the story of a Pitmaster in the American south who learned how to BBQ as a child.

Be forewarned — there were a few scenes that might contain animal slaughter (humane). I left the room at those moments because I have a hard time watching that stuff. 

“They discuss the cultural history of the Aboriginal people, how they left their cultural lands thereby changing their diet. At the time when they left their native lands, changing to the western diet, they developed all the metabolic diseases common in our culture. When they went back to their cultural eating styles, removing fast foods and sugar from their diets, their health markers dramatically improved within six weeks.” (source)

That was really shocking to me (and I wanted to hear more about that but the episode didn’t spend too much time on that).

Water – This episode took place in India and Mumbai. It was interesting to see how the processed food market of the US was invading India and so many people there were eating junk food and fast food and soda, instead of the traditional foods that they used to COOK themselves.

This episode also talked about the birth of processed foods/fast foods in America–the TV Dinner! Spam! Everything processed! It was interesting, and frightening, to see the history and the old footage of commercials from the 50’s.

“The average American currently spends just 27 minutes a day on food preparation. That’s half the amount of time that was spent cooking in 1965.”

Processed foods were actually developed during war time to feed the troops, and then that carried over to the American diet.

It’s still true today–the worse the food, the cheaper it is. Which is tragic and that needs to change.

Air This episode was about bread. Watching the baker make sourdough bread really inspired both Michael and I to want to try and make our own.

He discussed how commercial bread was changed from bread the way it used to be made. Commercial bread has something like 37 ingredients in it when homemade bread is really only a few ingredients! The episode talked about the gluten-free fad, celiacs diseased, and the history of bread. They showed old commercials of Wonderbread. (The commercials were so creepy!)

Earth This episode was all about fermentation–beer, chocolate, kimchi, kombucha. They went to Peru and showed the cacao fruits that are hacked in two, then the cacao beans (which are engulfed in this white slime) are scooped out to ferment. Crazy!

Historically, people fermented food in the fall to keep all winter long. In this episode they talked to a nun who is also a microbiologist who makes her own cheese in the nunnery! She was super fascinating and I wanted to know more about her, honestly.

The documentary series was really good and we both enjoyed it. I will say that each episode left me feeling like there needed to be a little bit more. Like in Fire they only briefly discussed the effect of “modern” (American) food on Aboriginal people and it felt very brushed over and I just wanted them to spend more time on it. If that meant each episode was 90 minutes long instead of an hour, so be it, but I think that could have helped the series.

Have you seen this series? What were your thoughts?

Last Hurray

Think they’re ready?? 😉

Saturday was such a nice day in Portland! 65 and sunny! It was so nice out and I was feeling a bit stir crazy and sick of laying on the couch watching Netflix…Michael suggested we go check out the new food cart pod in Happy Valley so we went there for lunch. There were a bunch of different carts and several looked appealing. I definitely want to go back and try some others. I ended up going to the Hot Box BBQ cart and it was SO GOOD!

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I got the pulled pork sliders–2 of them. The Classic was pulled pork with pineapple, BBQ sauce and coleslaw on it. So delicious. The other slider I got was the Volcano–my FAVORITE! It came with homemade jalapeno pepper jelly, crispy onions, and sriracha mayo sauce that was to die for. It was just the right amount of spice and I absolutely loved it. So yummy.

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Just the right size, too. Loved the buns and they were slightly crispy. I can’t wait to go back and get another one of those Volcano sandwiches! Michael went to a different cart and got a rice, black bean, chicken and avocado bowl that came with homemade tortilla chips (they were great). We sat outside with Bella and ate our delicious lunches.

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After lunch we went out to Powell Butte for a nice long walk in the sunshine. It was my idea. Michael kept asking if I was up to it. But I was ok, just slow. The weather was perfect and even though I’m not in “hiking” condition right now I knew it would be an easy enough one to do because it’s not too steep, part of it is paved and it’s close to home. Bella was SO EXCITED!

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I feel bad — the weather has been so terrible all winter long and then towards the end of the pregnancy I was just not feeling myself physically and was really limited in what I could do so hiking was one of the first things we stopped doing. Which sucks because Bella loves it so much. I’m really looking forward to doing more of it this spring/summer.

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We did a very slow stroll around Powell Butte park and took a few breaks. Bella got to run around and sniff everything and there were tons of dogs and people out enjoying the nice sunny day. It just felt really good to be outside getting some Vitamin D.

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We ended up doing 2.5 miles in one hour. I burned a little over 200 calories. That was my workout for the day!

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The rest of the day was kind of uneventful. Laundry, House of Cards on Netflix and then a spontaneous invite from friends to go out for Thai food. I didn’t really feel like hanging around the house so I agreed to the dinner date, even though I probably should be taking it “easy” and staying close to home!

We went to Siri Thai and it was a really nice place. The food was good, the service was good and there wasn’t a huge wait for a Saturday night.

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It was really nice to go out with our friends and their kids, eat good food and get out of the house! 🙂