Dinner food massage massages muscle tightness physical therapy RICE running stretching swimming

Sports Massage Monday

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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  1. Beth

    I haven’t had a massage in AGES but am craving one like woah!

  2. Lisa (bakebikeblog)

    oooh sounds painful – but in a good way 😉

    1. hundredtenpounds

      It did just what I needed it to….even if it was painful in the process…

  3. spabettie

    I receive therapeutic massage a lot… and thai technique is some really amazing stuff – one of my favorite therapists does a blend of many modalities – it is a very ACTIVE massage – not relaxing, but Supremely Beneficial !

    RICE and Epsom are great… 🙂

    1. hundredtenpounds

      I like the sound of a blend.

  4. Terry - The Massage Business Chick

    Deep Tissue Massage targets the hurt areas, but through the nervous system.Shiatsu to me is for when you want to relax your body after a good workout.

    When i need to get my next massage I usually get that. Deep tissue I reserve for minor or major skeletal muscle-related injuries only.

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