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Things That Have Helped My Running

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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2 Comments

  1. bethh

    I’m one of those “uggggggh I hate running” people and I’ve largely fallen off the wagon. I’m currently training for Cycle Oregon so I’m doing a lot of biking, but when I did CO in 2014, I also ran 2 days in the week and it was a big help. And yet.. I’m not doing it much this year. Sigh.

    But I have a friend who discovered the app GIPIS – you feed in your height/weight/goals and it comes up with a running routine, including setting your pace. It’s this last bit that I think will get me going again, since my pace is ALL over the place and I exhaust myself too quickly.

    So once I’m back into running I’m going to use the app. But I admit I’m not sure when that will be!

    1. Lisa Eirene

      Thanks for the recommendation! I will check out that app. It sounds really good. I like the concept.

      I did Couch to 5k a few times and it was helpful.

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