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Green Friggin’ Lighted!

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Kristina @ spabettie

    this is AWESOME !! 🙂

    I do those side lying stretches also – and I foam roll A LOT. 🙂

  2. Carbzilla

    Hooray! And yet I’m so glad you had this time to explore other things. Amazing how things work out.

    1. Lisa Eirene

      YES! I am glad I’ve been doing weights and to be honest…I was a little sad when I thought I got to the green light to REALLY run. I was thinking, “Well what about my weight lifting goals?” But I’m going to work hard to keep at it.

  3. Lori (Finding Radiance)

    Yay for the graduated running plan!

    For my lower body – the squat and deadlift are king and queen.

  4. Irene

    Oh, so glad the bad news didn’t sideline you forever! And a new plan to focus on is always fun. 🙂

  5. Becca

    I started working on strengthening my hips about a year ago and it has made a HUGE difference in my workouts. I do a variety of exercises given to me by a physical therapist, including dips on a stair and one legged squats.

    1. Lisa Eirene

      How long before you saw progress in your hips?

  6. Repost: FAQ – Part One » 110 Pounds and Counting

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  7. So…About that Runner’s Knee… » 110 Pounds and Counting

    […] thanks, just water for me”)…and the other voice in my head is saying “Honey, you’ve been here before and you did NOT gain weight when you had to stop running. In fact, you lost […]

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