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Ask Me Anything Part 2

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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2 Comments

  1. Connie

    It’s never too late to learn bilateral breathing. I am 53 and have been swimming since I was 17, and I just learned how to do it 3 years ago. I was motivated after a personal trainer pointed out to me that one of my shoulders is higher than the other! I asked a swim coach at my gym to give me some tips on form, and she pointed out that my body position was fine for breathing on both sides, but I just had to roll a bit more and keep my chin tucked to breathe on the left (rather than trying to raise my head the way I was instinctively doing, even though I don’t do that on the right). It’s easiest to practice with a pull buoy to get your body a little higher in the water and take the kick out of the equation. I promise it can be done. I learned how in ONE coaching session and then just had to practice until it became more comfortable.

    1. Lisa Eirene

      That’s very cool you were able to change that!

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