fitness gym Injuries IT Band Losing weight Return to Running Program Running injury weight training weights

Working Through It

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Michele @ Healthy Cultivations

    I applaud you so much for going to the gym today. When I tore my Achilles tendon last spring while overtraining for a half marathon (that obviously didn’t happen), I didn’t exercise at all for a month.

    1. Lisa Eirene

      I hope you are better now… I went to the gym because I knew I could SOME stuff.

  2. Coco

    Yes, you are inspiration. Whether its dedication to fitness or addiction to endorphins doesn’t really matter. 😉

    The upside of an injury is the opportunity to focus on other fitness activities/muscle groups, and you sure took that approach today.

    Did the arm maching (?) get your heart rate up? I have a friend who used one through a knee injury and I think that was the main purpose.

  3. Lisa

    The gym sounds like it was the perfect cure 🙂

  4. Leo Spier

    Working out in a gym is the best option to stay and healthy. Doing exercise makes you fit.

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