Nov 242014
 

I am so glad I’m not sick anymore. Having bronchitis and being segregated in the house for four days straight made me stir crazy and aching for some social interaction!

Friday

First swim in two weeks! Bronchitis is an ass-kicker. I wasn’t sure how I’d do because swimming is the #1 barometer on fitness in my opinion. If you are not up to par you will know it immediately in the pool. I had my inhaler with me just in case, but didn’t need it. I was able to swim and breathe normally and didn’t cough once! The only thing I noticed was I was getting really tired towards the end of the swim. Despite all that I did 1.125 miles without any breaks and felt great.

Saturday

Back at the Warrior Room! Thank goodness. I was still not back to normal. My stamina isn’t fabulous. My muscles were getting fatigued quicker than normal and I had to stop to rest in between sets. Other than that the class was really fun and the workout was challenging. There was one set we did where we held kettle bells in each hand and did front raises then Ashley would say “hold” and we’d have to hold the kettlebells in mid-air. It is SO MUCH harder than it sounds, trust me. Even with super light weight kettle bells it was brutal. Then we did the same thing with side lateral raises and holds. Ouch!

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Later on Saturday we went to our friend’s house for a housewarming party. They bought a house together recently and have been fixing it up so this was our change to catch up with them and see the new place.

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Michael made his famous mac n’ cheese to bring. Trust me, this is the perfect mac n’ cheese recipe. If you ever make this for a potluck or holiday party, be prepared to be nominated to make it for every following potluck for the rest of your life. Word will spread. People will request it. Trust me, I know. Michael made it one year for my family Christmas party and I think there would be a mutiny if he ever skipped it a year!

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While I ate some of the mac n’ cheese, I tried to limit how much because it’s so high in calories. I was trying to practice what I preached when it came to holiday eating…try a little bit of everything I want but don’t go overboard.

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Christi also made some roasted nuts that were AMAZING and I ended up eating way too many of those babies. They were seriously so good. Butter, brown sugar, cayenne pepper, rosemary and thyme. Amazing. We ended up playing Cards Against Humanity for a few hours and before we knew it, it was really late. It was a fun night though!

Sunday

Sunday I was finally back to yoga class. I’d missed it. So had my stiff joints and muscles. I also got in a two mile run on the treadmill before class. Which was nice because both things loosened up my tight muscles after the Warrior Room Saturday.

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After class Michael and I went over to a friend’s house for lunch and board games! Something else I had missed terribly lately.

My friend Courtney made chili so I found a cornbread recipe and made that. I decided to do mini muffins and used my mini muffin tray that we got as a wedding present. I liked the mini size. :) Because I used the mini muffin tray and I substituted the Splenda Blend, the calorie came out to 60 calories per muffin. Obviously if you do regular sized muffins that will change.

Cornbread Muffins

Prep Time: 14 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 12 or 32 depending on size

Serving Size: 1 muffin

From: http://princesspinkygirl.com/delicious-cornbread-muffins/

Ingredients

  • 1 1/4 cup yellow corn meal
  • 1/4 cup melted butter or margarine
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 cup sugar
  • 1/2 teaspoon salt
  • 1 cup milk
  • 1 egg

Instructions

  1. Preheat oven to 400 degrees.
  2. Combine corn meal, flour, baking powder, sugar and salt.
  3. Combine milk, egg and butter/margarine and mix well.
  4. Combine the dry and liquid ingredients in a bowl and mix (do not overmix, should be slightly lumpy).
  5. Pour batter into a well greased muffin pan.
  6. Bake 15 – 20 minutes or until golden brown.
http://www.110pounds.com/?p=44890

I made three changes to the recipe: first I substituted Splenda Blend for the sugar and then I added about 1/4 cup of corn kernels. I like cornbread that has actual corn in it. Lastly, I heated the oven at 350 instead of 400 because they are so much smaller than other muffins. I thought they might get overdone.

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I liked the muffins and I liked the flavor. They were a little on the dry side eating them on their own. But with some butter melted on top or with chili, they were fine. I’d make these again but I’d probably add maybe some shredded cheese to make them a little moister? Other than that it was good.

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I love chili! It was fantastic and she used chunks of beef instead of just ground beef. It was really good and next time I make chili I want to try using chunks of beef in it. Usually I just do ground turkey or beef. This was a nice variation.

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We played two games, Love Letter and Gloom. They were both really fun. I liked the Gloom game but it was really involved and intricate. I need to play it a few more times to really get it I think.

It was the kind of weekend that was jam-packed and I didn’t have any downtime to myself, but it was worth it. It was a ton of fun!

Do you have any game recommendations? Looking for something new!

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Jul 212014
 

Friday

On Friday Michael and I biked into work together from the park and ride. I was a little wary because my right knee had bugged me the night before (I have no idea why because I’d taken it easy that week after my race). It didn’t end up being too bad, though, and I made good time getting into work. Here is a break down of the morning commute:

ridein
I burned 327 calories in the morning. The ride home was really warm but comfortable, the sun was out and it was really pretty outside. My knee was doing ok. Michael left work earlier than I did and rode all the way home, I rode to the park and ride and then drove home from there. I know now that I most likely will not reach the goal of being able to bike the entire way this summer. Hopefully next year… :(

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Here are the afternoon stats:

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I burned 296 calories on the way home. When I got home Michael and I got ready for our new mattress to be delivered (more on that later) and then jumped on the bed with excitement!

Saturday

Saturday morning Michael and I went over to Dove Lewis Hospital for a two hour Pet First Aid class. I had been looking forward to this class for months! We tried signing up back in March but it was full. Bella is such an active (crazy) dog and she hurts herself a lot (and we’ve hurt her accidentally), so I knew it would be beneficial to take a class like this.

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The class was really thorough and the instructor was funny and made the two hours fly by. She had anecdotal stories and used some “dummy” dogs as examples. We learned how to perform CPR on dogs and cats and even got to practice on the fake dogs. It was a lot harder than you think it is. The heimlich maneuver is the same principle as with humans, except with cats you turn them upside down. Doing CPR on a dog is very similar to humans. Put them on their side, though, and the compression rate is the same as humans. She suggested to do it to the beat of Staying Alive by the BeeGees.

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I wanted to share some of the tips and information we learned in the class. One of the big tips was to use KY Lubricant on open wounds. For example, if Bella is out and about and gets a gash or open wound, clean it with water to get the dirt and stuff out of the wound, then put KY on it and wrap it with a bandage. This is for a few reasons–first, using something Neosporin traps germs and dirt in the wound. Second, the tissues needs to stay moist in order for the vets to sew it back together. Good tip!

We learned how to take the pulse on a dog and cat and even got to practice on a real live dog. This is Phoebe:

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Phoebe was super cute and a really good dog. And she was clearly used to being man-handled in classes! So if you put your hand underneath the dog’s leg, kind of like the “armpit” or elbow, you can feel a pulse. A normal heart rate for dogs is 80-140 beats per minute, for cats it’s 140-200 beats per minute. If the pulse is really slow in cats, that’s a bad thing. When they are in distress their heart rates and temperatures tend to decrease instead of increase.

If the dog has been injured badly and needs to be picked up, or has injured their head/face in any way, you want to muzzle them to prevent further injury–especially to yourself. The vet said that even if it’s YOUR DOG, that doesn’t mean it won’t bite you if it’s freaked out. She showed us how to create a muzzle with a scarf (or belt or leash). You wrap it around their snouts (not too tight, they still need to breathe and swallow) then wrap it around the back of their ears and tie it off.

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Giving mouth to mouth is the same as humans, too. You cover their nose and mouth, letting the tongue hang out a little bit and then breathe. If the dog is still breathing but they seem weird, check their gum color. If it’s grey/blue/white/purple, get to a vet hospital right away. If it’s pink they are doing ok and the heart is working properly. If the gums are bright red they might be suffering from heat stroke.

Heat Stroke! Something I have worried about with Bella. She said that some tips for heat stroke is to cool the dog down with room temperature water–just get them all wet. Put them in front of a fan to cool off. If they are panting really hard, check for saliva. If they are drooling and it’s a normal amount/color/consistency, they are probably ok. If there is no saliva or it’s a weird color or thickness, they are dehydrated and need to go to the vet hospital right away. She said don’t use ice water to cool down the dog because it causes the blood vessels to constrict and is counter-intuitive to how dogs cool down.

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The class was definitely more dog focused, but it did cover some good cat stuff and there was some hands-on experience as well as discussion. The vet answered a lot of questions that people had and everyone had some good questions. I asked her about some of the stuff we’ve wondered about Bella and she reassured us about things. I asked about the mushrooms that sometimes pop up in our yard. I do my best to check the yard a few times a week and pull out any that I see but you just never know. She said the ones that grow in our yards here in Portland SHOULDN’T be poisonous, that Bella might just get diarrhea for a day or so. But there ARE some super poisonous mushrooms, especially out in the wilderness, and she suggested you don’t let the dog off leash in the springtime while hiking just in case she finds something. Some signs of poison–diarrhea, vomiting, neurological issues (like stumbling, not being able to walk, her dog had been poisoned once and was licking the walls–so just look for abnormal behavior) and seizures. Those are obviously medical emergencies and the pet should go to the hospital.

It was a great class!! I am so glad we went and I would recommend it to anyone here in Portland. It was by donation (and donations are great because the hospital is open 24/7). If you live elsewhere, definitely find a pet first aid class near you. It was so helpful and I think it taught us a few tricks that we didn’t know before and gave us some insight on what to look for.

After the class Michael and I went downtown and grabbed lunch on our way home. We stopped at a sushi cart, The Rolling Gourmet. I know, I know, sushi from a food cart? It sounds terrifying but it was really good. Michael has been raving about this food cart for awhile now. The rolls are really big, so you only need to order one specialty roll. They come with two sides–I got a california roll and a cucumber salad. The specialty rolls rotate every day so it’s something different each time.

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I got the LOL roll, which was spicy and had tuna, tempura, cream cheese, mango and avocado in it. Michael got the Ruby Red roll. It was even spicier! It had fish eggs on top and jalapenos. We sat in the park across from the food carts and enjoyed our lunches in the sunshine while the musicians played their banjos and kazoos and sang. :)

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I hit the gym in the afternoon (which was actually kind of nice because the gym was completely empty!). I did some weights and then the elliptical for about 15 minutes. I went hard on the weight lifting and kettle bell work but half-assed the elliptical. I just wasn’t feeling it. I don’t know why going in the afternoon makes me less motivated to go hard…

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Sunday

My Sunday started with a warm-up on the elliptical and then yoga class. I really needed that yoga class. I’d been feeling tight in all the wrong places.

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Then I spent some time in the garden. All that work I did getting rid of the blackberry bushes…they are all back! So frustrating. I did a ton of weeding and trimming and trying to dig out the blackberry bushes. A few months ago when Michael and I planted our veggie garden, we got something like 18 jalapeno plants. Well this weekend I noticed that one of the plants was growing weird looking jalapenos…

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Um, what are they?? Pictures posted to Facebook. Some people said anaheim peppers, I thought banana peppers, someone else said poblano, someone else said Hungarian yellow waxing peppers. Still no idea. The plant looks EXACTLY like the other jalapeno plants. Just with neon yellow peppers on them.

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I ended up slicing up some of the larger mysterious peppers and put them in a jar with salt and vinegar. This is something Michael does every year with our jalapenos and we have delicious pickled jalapenos all winter long. I decided to do the same with these peppers and time will tell what they taste like…Oh and that tip they say to use latex gloves when chopping peppers? Yeah. Ooops. Didn’t know about that until after I cut these babies…lesson learned!

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