Feb 252014
 

Dang it. I don’t even play tennis! Yet, here I am nursing Tennis Elbow.

I’ve had issues in the past where my right elbow bugged me. Usually reducing weight lifting and stopping all push-ups for a week or two did the trick. This time? It was a million times worse. Radiating, throbbing, aching, burning pain around my elbow into my forearm. So bad it hurt to even touch the skin around it. I saw a doctor, even though I’d already accurately diagnosed myself, and yep tennis elbow. No weight lifting for 2 weeks, regular icing of my arm and elbow, take 2 Aleve twice a day and wear a brace on my elbow. I have a history of tendinitis in my right wrist that I saw a specialist for years ago and wore a wrist brace at work. Then it got better and I didn’t wear my wrist brace for like 4 years. Now I’m back to wearing it again as well.

I think a combination of factors lead to my injury. Weight lifting, typing at work and using my iPhone too much the last few weeks (first when we were snowed in and then the next week when I was sick). My hope is that it improves quickly because not only is it painful, it’s incredibly inconvenient being right handed and all. I’m also irritated I can’t lift weights for many weeks. Despite that, I was able to work around my elbow issue on Saturday’s workout.

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I did a bunch of stuff that I knew I could do without irritating my arm–squats, deadlifts, burpees, etc and then finished up with the elliptical. I did a fairly quickie workout because I knew I was going to be working my butt off later.

In the snow storm a few weeks ago a section of our fence fell down. Then the next weekend there was a huge windstorm that blew down another section of the fence. Our fence is so old it’s basically rotting. I’m not surprised it fell down. Unfortunately we aren’t in the physical or financial place to replace the entire fence because our yard is SO huge! But we needed to fix it to buy more time and to keep Bella in our yard. I tell ya, it’s been a pain in the butt going out with her every time she needs to pee! At 6 am when it’s pouring rain I don’t want to go outside in my PJs…

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Fun times! Michael, one of our neighbors and I worked on fixing the fence. First we had to dig out the concrete from the original posts, two of which fell down and I think that’s why the rest of fence came down so easily. It took forever to dig around the concrete core that went down at least 3 or 4 feet. They were humongous and heavy and difficult to remove but we got it . Next Michael got new materials from the hardware store.

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Bella was having a BLAST playing outside all day. From the snow to the pouring rain we haven’t done much the last few weeks so she loved being outside all afternoon. We played ball, she ran around while we fixed the fence, it was good.

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Carrying, mixing and pouring 50 pounds of concrete is exhausting. After spending about 5 hours working on this, we were both exhausted and sore. My lower back was aching, Michael’s back hurt. We both hit the wall about the same time. We finished up, cleaned up everything and decided to go out to dinner. The idea of cooking anything was too much to handle.

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Michael had a Groupon deal for the nearby sushi restaurant that we like so we went there. I got a glass of Pinot Grigio and devoured the food, both of us famished. It was a lot of food. I regretted eating so much afterward but dammit was I hungry! Back home and in my PJs the minute I dropped my purse, I settled in the watch some TV and relax. I just started watching “The West Wing.” I’m about half way through the first season. Loving it! Then I went to bed–I knew I was going to be sore the next day and boy was I!

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Sunday we got some new boards put up and then reattached the old fence. It’s a temporary fix for now. We’re not in a place right now to redo the whole fence and even though the current fence is rotting, it still works and it means Bella can go outside unsupervised and run around! Yay! It’s done. We finished just as it started pouring rain on Sunday.

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Jan 232014
 

It was the kind of day (and week) where everything was going wrong (or breaking) and I was disappointed about a lost opportunity and all I wanted to do was crawl underneath the bed covers (turn on my heated mattress pad, which is so freakin’ awesome) and just hide. Instead of hiding, I went to the Warrior Room to exorcise and exercise the bad mood out of my body.

I am so glad I did.

My friend Debby joined me for the Isolation/Tabata class. I think she needed a good burn, too. The class was pretty full. It was a surprise considering the evening classes I’ve taken before were pretty small (less than 8 people in the class). I think there were the max this time, 12.

The instructor turned on the soundtrack to Footloose and barked at us to get moving! The workouts were killer. My heart rate was high. I was sweaty, I was getting tired, I was loving it! We did the usually workouts–tabatas with burpees, squats, squat jumps, one-handed kettlebell swings, chest press and overhead presses. All good stuff.

If you want to read another review from a fellow blogger who went to the free class, check it out here. “Kettlebell training is no joke. I really don’t think you can prepare for the type of work they put you through. Despite taking a lot of breaks through the training session, I would definitely do this again.” Truth! Kettlebells are no joke.

Speaking of no joke…I did something new that kicked my butt!

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Yes, those tires are just as big and just as heavy as they look. Since the class was so big, we split into two teams and did a team “drill.” Everyone got to the wall and into the wall-sit position. The first team mate ran out and flipped the tire three times, then flipped it three times back to the starting position. Then they high-fived the next team member and they ran out to do it.

The first time we did this I was on the team that was flipping the bigger and heavier tire. I was surprised at just how much of a struggle it was! Those guys that do this for training make it look SO EASY. It’s really not.

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The trick is to squat down and use the power in your legs–not your back. Bending over and lifting with your back is a recipe for very bad things. I was trying to be SO mindful of that. When it was my turn to flip the tire I did my best. I found that I could lift it but near the top before flipping it over I struggled to push it. I often used my legs to help me flip it.

Want to see what I burned doing this killer workout?

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Over 600 calories! In one hour. Holy Moly.

I was also shocked that I was not sore the next day. I thought for sure my back and legs would be wrecked after flipping that monster tire. Just goes to show you how strong you can get when you’re not paying attention. :) Non-scale victory!

Have you ever flipped a tire? How did you do?

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