Don’t wait for January 1st to start working towards your weight loss goals! Join a gym or start a weight loss program TODAY. Beat the Resolution crowds and get your routine started now. It will make it easier to fulfill your New Year’s Resolution when...
Tag: Losing weight
Nutritional Challenges and a Challenge
posted by: Lisa Eirene
November 21, 2012
What is your biggest nutritional challenge? It’s not going to be easy. Losing weight and learning how to eat is hard work. There are many things that could be challenging. Here are just a few: Portion control Giving in to trigger foods/binge eating Food allergies/sensitivities...