Don’t you hate those “I feel fat” days? I know I’m not fat. I know I didn’t gain 50 pounds overnight. And yet…. Where did this mentality of “I feel fat” come from and become socially acceptable? Have you ever noticed that when you get...
Tag: Losing weight
calories food limiting calories Losing weight Maintenance Maintenance 101 Motivation weight loss Weight Watchers
Maintenance 101: How to Eat
posted by: Lisa Eirene
November 7, 2012
Maintenance 101: How to Eat I’m beginning a weekly or bi-weekly series of posts entitled “Maintenance 101.” In this series, I’ll be addressing some of the issues I’ve found in my four years of weight loss maintenance. My goal for this series is to be...