Tag: dairy and gluten free challenge

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Dairy-Free Conclusion

posted by: Lisa Eirene

March 4, 2013

I MADE IT. You can read the first post here. The other updates are here: Dairy-Free Update #1 Dairy-Free Update #2 Dairy-Free Update #3 I’m glad it’s over. I didn’t see any drastic changes and I don’t see why it would be beneficial OR pleasurable to...

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Crock Pot Chicken Tortilla Soup

posted by: Lisa Eirene

February 11, 2013

One of the hardest parts of doing this February challenge is learning how to read labels to find ingredients that may be on the “no” list. It’s really nice when the manufacturers make it easy and label a package as gluten or lactose free. Of course, that...