Tag: Suzanne guest post

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Workout Nirvana

posted by: Lisa Eirene

January 29, 2013

I figured it was time for a post like this. I thought perhaps some people with resolutions to work out or lose weight this year might be losing steam in their motivation. As January stretches into February I start to see the gyms thinning out...

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Reshaping Your Body with Weight Lifting

posted by: Lisa Eirene

November 11, 2011

Reshaping Your Body with Weight Lifting Guest Post by Workout Nirvana’s Suzanne So you want to make changes in your body, and you’re pretty sure you can do this with resistance training. Well, you’d be right – using weights, bands, and even your own body...