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I Did it Right This Time

I Did it Right This Time

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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4 Comments

  1. DefineDiana

    I did work out yesterday, but I have no idea how many calories I burned. This has acutally been frustrating me a lot lately because I don’t know how many calories I actually burn in my workout.

    I remedied that today, however. I just ordered myself a Garmin Forerunner 305. I can’t wait to get it. I think it will help me figure if I am doing enough or if I should up intensity.

    1. Lisa Eirene

      Good for you! Working out with a heart rate monitor has completely changed the way I work out! You’ll love it!

  2. Beth @ Beth's Journey to Thin

    I ran 3.5 miles of intervals last night, walked for 5 minutes to cool down, and then stretched. In 45 minutes I burned 487 calories – not bad!

    1. Lisa Eirene

      That’s awesome! You burn about the same rate I do. I can usually count on burning 8-10 pounds a minute.

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