athlete's cookbook athletes bike competition bike ride Book review bread breakfast broccoli calories carbs crackers Dinner food lunch peanut butter protein race race day Reach the Beach relationship with food running salads snacking snacks

Sports Nutrition

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

Related Posts


  1. Laura @ Finding A Healthy Balance

    Great advice…….totally agree! I eat “chunky” peanut butter all the time and instant oatmeal (don’t have time for the other before I leave for work). Nice to see I am doing good. =)

  2. Laura @ Finding A Healthy Balance

    P.S. Also lots of fruits & veggies and try to have a variety at every meal if possible too.

    1. hundredtenpounds

      I am on a mission now to eat more fruits and veggies. I think Weight Watchers most fruits and veggies are “zero” points too.

  3. Beth

    I love peanut butter and bananas and also green monsters!! yum.

  4. Lisa

    My go to superfood would have to be banana with peanut or cashew butter. So good!!!

    1. hundredtenpounds

      I’ve never heard of cashew butter! Interesting. Is it better than peanut or almond butter?

  5. Sara

    I found your site from another blog I like to follow and I think your journey is very inspiring! I was wondering if you’d be ok with me adding you to my blogroll? I attached the link to my blog to my comment if you’re curious about it.


    1. hundredtenpounds

      Sure! And thank you. I will check out your blog. ๐Ÿ™‚ -Lisa

Leave a Reply to Sara Cancel

CommentLuv badge

%d bloggers like this: