Favorite Low Calorie Summer Drinks

If you’ve been following my blog for awhile now, you know that I love beer. I was never a fan of it until about 5 years ago or so. I was young, naive and thought beer meant Coors Light and Hamm’s. Yuck! Michael wasn’t a beer fan, either, but we kind of discovered craft brews together and realized that we didn’t hate beer, we just liked GOOD beer. In fact, if someone offers me a Bud Light, I decline and stick with water. Not worth it to me. I am fully aware that I’m a beer snob and I’m okay with that.

Liquid calories add up fast and if you’re trying to lose weight or are counting calories, the stark realization of how many calories are in drinks can be shocking. For the nearly two years I was trying to lose 100 pounds I chose not to drink alcoholic drinks. I just couldn’t justify “spending” 200 or more calories on a beverage when I only had 1800 calories allotted for the day. I would have that mental debate — “Do I want this glass of wine for 150 calories or do I want a piece of bread with dinner? Or dessert?” Having to choose one or the other made it easier to forgo the beverage in order to eat more food.

The alcoholic drinks aren’t the only culprit. I’ve said before that I Had a Drinking Problem — I loved soda, I drank sweetened iced tea by the gallons, I drank a glass of orange juice with breakfast every day and a glass of milk with dinner. I drank sugary coffee desserts and was probably adding thousands of calories onto my day with just drinking! I stopped drinking my calories!

I’ve maintained my weight loss for 5 years now and I have introduced liquid calories back into my diet. I have a glass of wine or two 2-3 nights a week. It just depends. Sometimes I don’t have any. I’m definitely mindful of how much I drink and I log my calories accordingly. With this recent injury that has limited a lot of my physical activity, I’ve cut back on drinking and stick to one drink instead of two. It makes a difference. Not only that, I’ve also cut back on the beer. Why? Because I love IPAs and they are usually 200-250 calories a bottle. That’s A LOT of calories for one drink! It’s just not worth it to me.

So this summer I’ve been drinking other things that are lower in calories. This post is a few of the creations I’ve made and have enjoyed so far.

Bloody Mary

This is my new favorite drink. I love it! I don’t feel guilty at all because a pint glass of V8 Juice is not that bad. V8 + 1 or 2 shots of vodka = 150 calories or so.


I got the Bloody Mary mix from William Sonoma and it’s called “Little Devil.” It was so good! I really liked it. I also seem to be liking “sweet” drinks less and less. Too much sugar! But a Bloody Mary is spicy and not sweet. Perfection.

Poor-Man’s Pina Colada

My other favorite is reminiscent of a pina colada. It’s not blended but it tastes just as good to me.


I use coconut flavored vodka, add half a small container of pineapple juice, a splash of coconut milk and some ice. It’s a really tasty drink without being too sweet. It’s around 160-175 calories depending on your pour.

Strawberry Spritzer

This one is fun. I had some strawberries that were on their last legs and I didn’t want to just waste them, but they were a little too soft to eat. So I ground them up in my Magic Bullet with a few ice cubes, mixed with some vodka, a splash of lemon lime sparkling water and a pinch of sugar. I put two small pinches of sugar in the drink because it was a little tart without it.


The drink was a great summer drink! Almost like a daiquiri but not. This drink was about 125 calories total.

Blackberry Infused Vodka

One of my coworkers actually told me about this. He has tons of blackberries in his yard too and made upside down blackberry cobbler with his daughters. I had a bite (to die for) and then he said he also infuses his own vodka with blackberries.



Sign me up! I love both of those things. 🙂 He didn’t really have a recipe, he just said he through some cheap vodka in a jar with blackberries, gently mixed them a few times a week for about a month or two and then it was ready to drink.

Iced Coffee

I bought a bottle of coffee infused rum from a local Portland distillery that is fantastic. Love the coffee flavor of the rum–which is weird for me because I don’t usually like flavors to be mixed (like I don’t want my ice cream to taste like coffee, etc).


This one is a shot of the rum, a splash of almond milk or coconut milk and ice. It’s so good! But there is caffeine in it, so one is definitely enough for me.

What are your favorite low calorie drink swaps?

Author: Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

6 thoughts on “Favorite Low Calorie Summer Drinks”

  1. I just chose to “ignore” how many calories were wasted in wine and beer. I too am a beer snob, while my husband and I can walk into a bar with 100 varieties on tap, he’ll stick with his Miller Lite – ew!

    But now, I’ve ditched the wine during the week and on the weekends, I make wine spritzers – chablis wine (1/4) mixed with lime selzter (3/4). It tastes just like a Bartles & James to me!
    Biz recently posted..Cincinnati Chili Mac

  2. I LOVE beer as well, but here in canada we use clamato and its similar to tomato juice, so I am used to having caesars, yumm yumm, I love Iced Coffee as well!! Lately I have been addicted to the Starbuks Lime refresher with no lime – although its not alcoholic still very refreshing! I also discovered Molson 67 calorie beer and that is very good, although you might pass its like a light beer!

  3. I’ve never checked to see how many calories are in an IPA, that’s a bummer. But when we need to cut back we choose to only drink on the weekends, even then it’s only 1 day and that has worked well for us. It is a good reminder that drinks have a lot. I would much rather eat my calories than drink them.
    Amy recently posted..Ole Latte Coffee

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