calories Dinner food salads salmon

Salmon and Veggies

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Ivie

    I usually go to the Seattle Beerfest, but this year we were out of town – it is over 4th of july weekend.

    I did hear that the one in Portland that is put on by actual brewers is the best one in the NW, so have fun!

    1. hundredtenpounds

      I never really made it to any Seattle festivals when I lived there. I’d go to Gay Pride or the Fremont parade but that was about it.

  2. Esther Fox

    We just had a brewfest here in Indy this past weekend, but my hubby and I missed it.

    That salmon looks really good! Too bad I am allergic to it ๐Ÿ™

    1. hundredtenpounds

      Oh man! That sucks you allergic. Are you allergic to all seafood?

  3. Lisa (bakebikeblog)

    oooh that salmon looks wonderful! We have a multicultural festival once a year that has beers from all over the world. Sadly,I am unable to partake ๐Ÿ™

    1. hundredtenpounds

      Oh bummer, how come you can’t partake?

  4. Slowly But Surely

    BrewFest is my absolute favorite weekend of the year!!! I’m heading down for a full evening on Thursday (which means I’ll be nice and sobered up in time for Saturday’s early morning 13-miler).

    Enjoy the most wonderful time of the year! ๐Ÿ™‚

  5. Tabitha

    I need to learn how to cook salmon! I looooove it, but I’m very, very new to the whole cooking thing, so I haven’t tried yet. Any tips/recipe links?

    1. hundredtenpounds

      Salmon is pretty easy to prepare. I suggest newbies bake it (that’s what I used to do) if freaked out about cooking it. Bake it for about 20-25 minutes in foil with butter, lemon pepper and a little bit of salt.

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